Freedom from Food Cravings

The Simple Self-Hypnosis Switch from Cravings to Control

Do cravings control you more than you’d like?

What starts as comfort or reward can easily turn into compulsion. But freedom is closer than you think.

This ultra-short book is designed for daily use. In one clear and powerful self-hypnosis session, you will experience the Switch: moving from “I can’t resist” to “It can choose.” By giving control back to your subconscious and your body’s natural wisdom, the struggle fades and lasting choice begins.

Inside you will discover:

• A concise hypnosis script you can return to anytime

• A guided inner journey to meet your helper, thank old cravings, and let them go

• The Switch Method, transforming compulsion into calm choice

• A simple daily anchor that locks in your new freedom

Brief by design. Effective by repetition.

This is self-hypnosis made simple — a tool you can use again and again until freedom becomes your new normal.

Break free from food cravings with this ultra-short self-hypnosis book. Daily use, simple methods, lasting change. Switch from compulsion to choice today.