Freedom from ADHD Overwhelm

The Simple Self-Hypnosis Switch from Chaos to Clarity

De: Mindto Hypnosis

Narrado por: Virtual Voice

Living with ADHD often feels like being pulled in every direction at once. The mind races, focus slips, tasks pile up. Willpower alone doesn’t solve it, and the struggle becomes exhausting.

This ultra-short book is designed as a daily self-hypnosis tool. In one simple session you will experience the Switch: moving from “I can’t focus” to “it can.” By stepping aside and letting your subconscious and nervous system guide you, calm concentration and clarity emerge naturally.

Inside you will find:

• A concise hypnosis script designed for ADHD focus and flow

• A guided inner journey to release scattered energy and thank the part that once tried to protect you

• The Switch Method, transforming chaos into calm focus

• A simple daily anchor you can use anytime to restore clarity

You can read the script silently, aloud, or record it on your phone to listen back daily. Hearing your own calm voice is especially powerful for the subconscious. If you prefer a ready-made version, an audio companion is also available — see the Audible edition linked with this book on Amazon.

Brief by design. Effective by repetition. This is self-hypnosis made simple — a supportive practice you can return to whenever you need focus and flow.