Break Free from Phone Addiction

The Simple Self-Hypnosis Switch to Reclaim Focus & Presence

De: Mindto Hypnosis

Narrado por: Virtual Voice

Break Free from Phone Addiction isn’t about throwing your phone away — it’s about taking back your time, focus, and presence.

Compulsive scrolling can feel automatic: boredom, stress, or a pause in conversation triggers the hand, the swipe, the scroll. Relief is fleeting. Guilt follows. And the loop begins again.

This short, practical guide offers a different path. Using a simple 10-minute self-hypnosis reset, you’ll retrain your subconscious, calm the urge, and rewire the habit loop at its root. Instead of fighting your phone as the enemy, you’ll partner with the deeper part of your mind — the protector that only ever wanted to keep you safe and included.

Inside, you’ll discover:

• Why your “Stone Age brain” still drives phone checking — and how to calm it.

• How to identify the real needs behind your urges (affection, participation, freedom, recreation, and more).

• A complete hypnosis script you can record on your phone and use anytime you catch yourself scrolling without reason.

• The Free from Phone Toolkit: 25 quick, repeatable practices to replace empty screen time with presence, grounding, and connection.

• Simple somatic techniques — breathing, shaking, grounding — that reset your nervous system and restore focus.

No gimmicks. No long manuals you’ll never finish. This book is deliberately brief and designed for real life. You can read it in one sitting, record the hypnosis in your own voice, and use it daily. Whenever the urge strikes, you’ll have a reset ready in your pocket.

With each practice, the cycle of distraction loses its grip, and you reclaim what’s yours: time, focus, presence, and freedom.

If you’re tired of endless scrolling, lost hours, and scattered focus, Break Free from Phone Addiction is your reset. Perfect for anyone struggling with compulsive phone use, screen addiction, social media overuse, or digital overwhelm, this book offers a fast, practical hypnosis method plus everyday tools to reclaim your attention. Designed to be short, repeatable, and effective, it’s a natural solution for breaking bad habits, reducing stress, and finding presence in the moment.