Showing results by author "Matthew McKay"

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    • Self-Esteem: Third Edition

    • By: Matthew McKay, Patrick Fanning
    • Narrated by: Rob Shapiro
    • Length: 7 hrs and 8 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 139
    • Performance
      4.5 out of 5 stars 98
    • Story
      4.5 out of 5 stars 94

    Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

    • 1 out of 5 stars
    • Not complete

    • By Rae Vera on 03-06-17

    Regular price: $10.26

    • Autogenics and Meditation

    • By: Matthew McKay Ph.D.
    • Narrated by: Matthew McKay Ph.D.
    • Length: 1 hr and 15 mins
    • Original Recording
    • Overall
      2.5 out of 5 stars 9
    • Performance
      3 out of 5 stars 6
    • Story
      2.5 out of 5 stars 5

    You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

    Regular price: $8.95

    • Becoming a Good Listener

    • By: Matthew McKay Ph.D.
    • Narrated by: Matthew McKay Ph.D.
    • Length: 41 mins
    • Original Recording
    • Overall
      4 out of 5 stars 29
    • Performance
      4 out of 5 stars 12
    • Story
      4 out of 5 stars 10

    Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener. It includes lessons on the blocks to real listening, the importance of paraphrasing, how to ask for clarification, the secrets to providing useful feedback, and how to listen with empathy and openness.

    • 1 out of 5 stars
    • Horrible

    • By Virginia Waldron on 11-20-11

    Regular price: $8.95

    • Why?

    • What Your Life Is Telling You about Who You Are and Why You're Here
    • By: Matthew McKay PhD, Seán ÓLaoire PhD, Ralph Metzner PhD
    • Narrated by: Andrew Mulcare
    • Length: 3 hrs
    • Unabridged
    • Overall
      4 out of 5 stars 13
    • Performance
      4 out of 5 stars 11
    • Story
      4 out of 5 stars 11

    Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably asked yourself, "Why am I here?" But where do you turn for answers? Religion? Psychology? Spirituality? This book will help you dismantle tired, old traditions that tell us that we should avoid pain and seek pleasure or pursue power, and shows us that even pain can play an important part in how we choose to live.

    • 5 out of 5 stars
    • Listen- apply- review- repeat

    • By Alma G. Martinez on 09-27-17

    Regular price: $14.95

    • Relax Your Body

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 51
    • Performance
      4 out of 5 stars 10
    • Story
      4 out of 5 stars 10

    Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

    • 5 out of 5 stars
    • excellent guided meditations

    • By Shawn on 09-10-04

    Regular price: $3.95

    • Relieve Your Worry

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      2.5 out of 5 stars 7
    • Performance
      3 out of 5 stars 2
    • Story
      0 out of 5 stars 0

    Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

    Regular price: $4.95

    • Refresh Your Spirit

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      3 out of 5 stars 9
    • Performance
      2 out of 5 stars 2
    • Story
      2 out of 5 stars 1

    Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

    Regular price: $4.95

    • Calm Your Mind

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      3 out of 5 stars 54
    • Performance
      3 out of 5 stars 12
    • Story
      3 out of 5 stars 11

    Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

    • 5 out of 5 stars
    • Lives Up to It's Billing.

    • By Donald on 06-07-03

    Regular price: $3.95

    • Time Out from Stress, Volume 1

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 33 mins
    • Original Recording
    • Overall
      3 out of 5 stars 20
    • Performance
      3 out of 5 stars 4
    • Story
      2.5 out of 5 stars 3

    When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

    • 5 out of 5 stars
    • Excellent to help relax and sleep

    • By Susan on 04-15-10

    Regular price: $4.95

    • Improve Your Mood

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 24 mins
    • Abridged
    • Overall
      3 out of 5 stars 11
    • Performance
      2.5 out of 5 stars 2
    • Story
      2 out of 5 stars 2

    Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

    Regular price: $3.95

    • The Commitment Dialogues

    • By: Matthew McKay
    • Narrated by: McGraw-Hill Education
    • Length: 4 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 3
    • Story
      4 out of 5 stars 3

    In The Commitment Dialogues, best-selling author Matthew McKay dissects a range of typical dialogues gone wrong in order to illustrate how fear sabotages relationships. He introduces listeners to 10 couples struggling with specific issues. As their dialogues unfold, each couple's core problems are revealed. Dr. McKay then shows how his techniques can help heal fractured relationships and get couples working as a team to resolve conflicts over money, children, monogamy, commitment, and more.

    Regular price: $15.36

    • Time Out from Stress, Volume 2

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 29 mins
    • Original Recording
    • Overall
      3 out of 5 stars 13
    • Performance
      2 out of 5 stars 2
    • Story
      1 out of 5 stars 1

    When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

    • 5 out of 5 stars
    • Short but oh so sweet..

    • By Harv on 10-07-08

    Regular price: $4.95