The Emotional Intelligence Skills Workbook
Improve Communication and Build Stronger Relationships
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The Emotional Intelligence Skills Workbook
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Narrado por:
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Jen Jayden
Acerca de esta escucha
Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren't alone. It's natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.
In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You'll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.
Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships.
©2024 Stephanie Catella and Matthew McKay (P)2024 TantorLas personas que vieron esto también vieron...
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Narración:5 out of 5 stars 32
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- Develop Confidence and Charisma, Master Improv Comedy, and Be More Witty with Anyone, Anytime, Anywhere (Communication Skills Training, Book 1)
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- De Anotony en 09-05-21
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- De: Daniel Goleman
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- Versión completa
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General4 out of 5 stars 3,680
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Narración:4 out of 5 stars 2,654
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Historia4.5 out of 5 stars 2,610
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3 out of 5 stars
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- De Stephanie en 04-16-03
De: Daniel Goleman
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- Narrado por: Tom Parks
- Duración: 15 h y 11 m
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General4.5 out of 5 stars 153
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Narración:4.5 out of 5 stars 132
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Historia4.5 out of 5 stars 132
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5 out of 5 stars
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Chapter Names Fixed
- De Kindle Customer en 09-13-23
De: Travis Bradberry
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- De: Jamie D. Roberts LMFT
- Narrado por: Therese Plummer
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
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Lo que los oyentes dicen sobre The Emotional Intelligence Skills Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fred Estes
- 05-06-24
Good guide to SEL
Dr. Catella did an excellent job with this friendly introduction to SEL skill. The exercises gave needed practice opportunities.
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