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Relax Your Body
- Narrado por: Matthew McKay Ph.D., Patrick Fanning
- Duración: 21 m
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Lo que los oyentes dicen sobre Relax Your Body
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
- Leslie R. Wormely
- 09-28-07
WOW!
I purchased this book almost 2 years ago and still listen to it. I am now getting some other relaxation books by Dr. McKay to add some additional variety. What I like best about this book is that there are a number of techniques and Dr. McKay's explanation for why they work. I decided to finally review this book after catching myself quoting him to someone else - encouraging them to use the techniques in their life. I admit I don't use it as often as I should, but when I do I always see results.
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Total5 out of 5 stars
- Robert
- 08-23-04
Better than Xanax
This book is so good that it only took 15 minutes and Not only was I relax but I was asleep.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
- Shawn
- 09-10-04
excellent guided meditations
This tape offers four excellent, short, guided meditations. The narrators voice is relaxing. The meditations are easy to follow. Provides a nice psychological context for each technique. Comes from a mainstream, medical approach ... with no spiritual context that may turn off some listeners.
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esto le resultó útil a 7 personas
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Total4 out of 5 stars
-
Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- jeanette
- 09-17-11
Very relaxing
Very relaxing - I have a chronic spasm in my shoulder and found that this started helping from the minute I started using it
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esto le resultó útil a 1 persona