Showing results by author "Marla Heller"

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    • The Dash Diet Weight Loss Solution

    • 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
    • By: Marla Heller
    • Narrated by: Suehyla El Attar
    • Length: 3 hrs and 11 mins
    • Unabridged
    • Overall
      4 out of 5 stars 66
    • Performance
      4 out of 5 stars 57
    • Story
      4 out of 5 stars 55

    The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.

    • 5 out of 5 stars
    • To live well, know the Dash Diet

    • By Jayne on 09-29-17

    Regular price: $26.22

    • The DASH Diet Mediterranean Solution

    • The Best Eating Plan to Control Your Weight and Improve Your Health for Life
    • By: Marla Heller
    • Narrated by: Suehyla El Attar
    • Length: 5 hrs and 29 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Marla Heller, MS, RD, has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The DASH Diet Mediterranean Solution offers listeners a new approach to their best health - the DASH diet way. 

    Regular price: $28.50

    • The DASH Diet Action Plan

    • Proven to Lower Blood Pressure and Cholesterol Without Medication
    • By: Marla Heller
    • Narrated by: Suehyla El-Attar
    • Length: 5 hrs and 35 mins
    • Unabridged
    • Overall
      2.5 out of 5 stars 15
    • Performance
      2 out of 5 stars 14
    • Story
      2 out of 5 stars 11

    Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!

    • 1 out of 5 stars
    • Terrible

    • By Maru on 02-02-13

    Regular price: $22.80

    • The DASH Diet Younger You

    • Shed 20 Years - and Pounds - in Just 10 Weeks
    • By: Marla Heller
    • Narrated by: Courtney Patterson
    • Length: 4 hrs and 35 mins
    • Unabridged
    • Overall
      4 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 9
    • Story
      4 out of 5 stars 9

    Breaking news: Now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help listeners turn back the years as they take off the pounds. With The Dash Diet Younger You, trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time, will help listeners shed 20 years in just 10 weeks!

    Regular price: $26.22