Showing results by author "Maria Emmerich"

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    • Keto

    • The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
    • By: Maria Emmerich, Craig Emmerich
    • Narrated by: Craig Emmerich, Maria Emmerich
    • Length: 12 hrs and 21 mins
    • Unabridged
    • Overall
      4 out of 5 stars 68
    • Performance
      3.5 out of 5 stars 62
    • Story
      4 out of 5 stars 60

    Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.

    • 5 out of 5 stars
    • best book on keto lifestyle

    • By Jackie H on 06-10-18

    Regular price: $24.95

    • Keto-Adapted

    • By: Maria Emmerich
    • Narrated by: Satauna Howery
    • Length: 10 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 334
    • Performance
      4.5 out of 5 stars 281
    • Story
      4.5 out of 5 stars 281

    People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.

    • 5 out of 5 stars
    • A good resource of practical nutritional solutions

    • By Diana on 01-07-16

    Regular price: $24.95

    • Secrets to a Healthy Metabolism

    • By: Maria Emmerich
    • Narrated by: Judith West
    • Length: 12 hrs and 3 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 67
    • Performance
      4 out of 5 stars 59
    • Story
      4.5 out of 5 stars 57

    Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.

    • 4 out of 5 stars
    • Well Rounded Advice

    • By Cynthia A. Enfinger on 09-25-15

    Regular price: $20.00