Showing results by narrator "Satauna Howery"

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    • Keto-Adapted

    • By: Maria Emmerich
    • Narrated by: Satauna Howery
    • Length: 10 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 345
    • Performance
      4.5 out of 5 stars 292
    • Story
      4.5 out of 5 stars 291

    People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.

    • 5 out of 5 stars
    • A good resource of practical nutritional solutions

    • By Diana on 01-07-16

    Regular price: $24.95

    • Summary & Analysis of White Fragility: Why It's so Hard for White People to Talk About Racism: A Guide to the Book by Robin DiAngelo

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 42 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This is a summary and analysis of the White Fragility and not the original book. Robin DiAngelo tackles the issue of racism in America by challenging white supremacy. She asks white people to examine their culture and socialization in order to understand and disrupt racism as a system and structure.

    Regular price: $3.95

    • Summary & Analysis of Bad Blood: Secrets and Lies in a Silicon Valley Startup by John Carreyrou

    • A Guide to the Book
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 53 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 2
    • Performance
      2 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    This is an audio summary and analysis of Bad Blood. Journalist John Carreyrou uncovers the scam of a century in his riveting investigative book, and unravels the lies told by billionaire sweetheart Elizabeth Holmes, who found her success by selling a technology that never existed - for more than 10 years.  

    Regular price: $3.95

    • Summary & Analysis of Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller

    • A Guide to the Book
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 55 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This is an audio summary and analysis of the book Attached by Dr. Amir Levine and psychologist Rachel Heller. They use the attachment theory to provide insight into how love actually works. Discover your attachment style and learn how it affects your romantic relationships - for better or for worse.

    Regular price: $3.95

    • Summary & Analysis of Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal | A Guide to the Book by Anthony William

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 37 mins
    • Unabridged
    • Overall
      4 out of 5 stars 6
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 4

    Anthony William reveals the secrets of mystery illnesses and shares compelling insights from the Spirit on how to heal using the natural power of fruits, vegetables, and spiritual connections. This ZIP Reads summary includes: A synopsis of the original book, a detailed overview of each section, which foods are hidden causes of disease, which foods can heal you, and how, common reasons for misdiagnoses, the role of Epstein Barr Virus in so many modern ailments, key takeaways & analysis of the original book and more.

    • 1 out of 5 stars
    • Beware New Age Nonsense

    • By Sheri Watts on 12-06-18

    Regular price: $3.95

    • Summary & Analysis of Enlightenment Now: The Case for Reason, Science, Humanism, and Progress | A Guide to the Book by Steven Pinker

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 1 hr and 16 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Steven Pinker wants to prove that we are living in a world that is better off than it has ever been, and it will only continue to get better. In Enlightenment Now, Pinker argues that the best tools we have come from the 18th century ideals of reason, science, progress, and humanism, and we can leverage them in very 21st century ways by using data to tell the story of our modern world. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

    Regular price: $6.95

    • Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams

    • A Guide to the Book by Matthew Walker
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 1 hr and 6 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    In the deeply revealing book Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. This ZIP Reads summary of the book includes a synopsis of the original book, the science of sleep and how it heals our brain, common causes of sleep deprivation, and more.

    Regular price: $6.95

    • Summary Bundle: Best Life Advice

    • Includes Summary of 12 Rules for Life; Summary of Girl, Wash Your Face; Summary of The Confidence Gap; Summary of Tribe of Mentors; + 1 Bonus Book!
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 3 hrs and 22 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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      0 out of 5 stars 0

    Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, this audio summary bundle is here to help. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format.  

    • Includes Summary of 12 Rules for Life; Summary of Girl, Wash Your Face; Summary of The Confidence Gap; Summary of Tribe of Mentors; + 1 Bonus Book!
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 3 hrs and 22 mins
    • Release date: 06-15-18
    • Not rated yet

    Regular price: $14.95

    • Summary & Analysis of The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure | A Guide to the Book by Greg Lukianoff and Jonathan Haidt

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 1 hr and 18 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In their best-selling book, The Coddling of the American Mind, Greg Lukianoff and Jonathan Haidt explore the culture of fragility and safetyism that has invaded American universities since 2013 and the underlying causes behind it. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

    Regular price: $6.95

    • Summary & Analysis of Factfulness: A Guide to the Book by Hans Rosling

    • Ten Reasons We're Wrong About the World - and Why Things Are Better Than You Think
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 53 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    This is an audio summary and analysis of Hans Rosling's groundbreaking book, Factfulness. Intended as a companion to the original book, this summary includes a synopsis of the original book, Rosling's original quiz, an editorial review, background on the author, and more. 

    Regular price: $3.95

    • Summary & Analysis of Being Mortal: Medicine and What Matters in the End | A Guide to the Book by Atul Gawande

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 37 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    PLEASE NOTE: This is a summary and analysis of the book and not the original book. Author and physician Atul Gawande analyzes the diverse and problematic landscape of end-of-life care. By providing examples of the good and bad, Gawande shows that we as a society can do much better for the elderly and dying.

    Regular price: $3.95

    • Summary & Analysis of Medical Medium Life Changing Foods: A Guide to the Book by Anthony William

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 43 mins
    • Unabridged
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    Anthony William, the "Medical Medium", uses his connection to a higher power which he calls the "Spirit" to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. Don't miss out on this ZIP Reads summary of Anthony William's latest Medical Medium book that will change the way you feel - and eat - forever!

    Regular price: $3.95

    • Summary & Analysis of 12 Rules for Life

    • A Guide to the Book by Jordan Peterson
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 46 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Please note: This is a summary and analysis of the book and not the original book. Renowned professor of psychology Jordan B. Peterson draws from science, tradition, and his varied clinical experience to explain what it takes to live a rich, meaningful life in his book, 12 Rules for Life. In this enthralling title, Jordan Peterson distills life’s most important lessons into 12 digestible rules that anyone can use to better their life and the lives of the people around them.

    Regular price: $3.95

    • Index Funds and ETFs

    • What They Are and How to Make Them Work for You
    • By: David Schneider
    • Narrated by: Satauna Howery
    • Length: 5 hrs and 10 mins
    • Unabridged
    • Overall
      4 out of 5 stars 22
    • Performance
      4 out of 5 stars 15
    • Story
      3.5 out of 5 stars 15

    Discover how you can make index funds and ETFs work for you without falling into the usual traps. Are you lured into the index fund game without knowing what you are actually investing in and who really profits from your monthly contributions? Tired of always being on the losing end of the money game while fund providers reap their profits? Torn between hardened critiques and over-jubilant proponents?

    • 4 out of 5 stars
    • Interesting viewpoint

    • By OsteoRD on 12-05-17

    Regular price: $19.95

    • Crystals

    • An Introduction to Crystal Healing and Healing Stones That Can Align, Heal and Enhance Your Emotional, Physical and Spiritual Balance
    • By: Taryn Price
    • Narrated by: Satauna Howery
    • Length: 54 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 37
    • Performance
      4.5 out of 5 stars 30
    • Story
      4.5 out of 5 stars 29

    Why should you purchase this book? Because the world of crystals is a very interesting and unique dimension that holds the key to unlocking your spiritual, mental, and emotional potential. In ancient times and even today, we have discovered the scientific connection between crystals, their vibrational frequencies, and those of our bodies. So how does this help you? The fact that crystals are obtained from the earth is already a testament that it is connected to the place we live in.

    • 4 out of 5 stars
    • nice crystal introduction

    • By Amazon Customer on 07-03-16
    • An Introduction to Crystal Healing and Healing Stones That Can Align, Heal and Enhance Your Emotional, Physical and Spiritual Balance
    • By: Taryn Price
    • Narrated by: Satauna Howery
    • Length: 54 mins
    • Release date: 12-23-15
    • 4.5 out of 5 stars 37 ratings

    Regular price: $3.95

    • Planning for Everything

    • The Design of Paths and Goals
    • By: Peter Morville
    • Narrated by: Satauna Howery
    • Length: 4 hrs and 16 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    We can't predict the future, yet we do it all the time. We organize projects, events, days, weeks, and years. We plan to buy a home, build a career, travel, get married, raise children, teach a class, retire, or get in shape. Our ability to model the world as it is and might be is a gift, but mental time travel is also really hard. Fortunately, since planning is a skill, everyone from playful improviser to rigorous planner can greatly improve, if they are ready to learn.

    • 5 out of 5 stars
    • Great analysis of the science of planning

    • By Mike Bondra on 09-13-18

    Regular price: $14.95

    • Summary & Analysis of Tribe of Mentors

    • Short Life Advice from the Best in the World
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 34 mins
    • Unabridged
    • Overall
      3 out of 5 stars 2
    • Performance
      1 out of 5 stars 1
    • Story
      3 out of 5 stars 2

    Please note: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please use this link: http://amzn.to/2E2K9cE 

    Tim Ferriss collects the answers to his favorite questions from a tribe of inspirational doers in everything from film to physics to gain insight into how to build what you want out of life next. The tools we need are in the people we surround ourselves with, and Ferriss offers an unparalleled team to guide you through deciding what you want in life by learning from what they’ve done with theirs.

    Regular price: $3.95

    • Summary & Analysis of Leonardo da Vinci

    • A Guide to the Book by Walter Isaacson
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 1 hr and 3 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      3 out of 5 stars 1

    This ZIP Reads summary provides key takeaways and analysis from Isaacson's number-one best-selling book, Leonardo da Vinci. His 600-page tome is rich with details of da Vinci's life, from his inventions to his idiosyncrasies. Let ZIP Reads help you zip through da Vinci and decide if it's right for you before you spend the time and money! Please note: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, it is available from Amazon and Audible.

    Regular price: $6.95

    • Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight | A Guide to the Book by Satchin Panda

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 53 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

    Regular price: $3.95

    • Summary & Analysis of Meditation for Fidgety Skeptics: A 10% Happier How-To Book

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 44 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: http://amzn.to/2nQ8ZpE  

    A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the “mindfulness” form of meditation. Pushing the benefits of the practice, the motley crew behind 10% Happiness takes an insightful trip into the monkey mind, emerging somewhere between a cushion, an orange bus, and enlightenment.  

    Regular price: $3.95

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