Showing results by narrator "Satauna Howery" in All Categories
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Keto-Adapted
- By: Maria Emmerich
- Narrated by: Satauna Howery
- Length: 10 hrs
- Unabridged
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People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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A good resource of practical nutritional solutions
- By Diana on 01-07-16
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Keto-Adapted
- Narrated by: Satauna Howery
- Length: 10 hrs
- Release date: 07-27-15
- Language: English
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Index Funds and ETFs
- What They Are and How to Make Them Work for You
- By: David Schneider
- Narrated by: Satauna Howery
- Length: 5 hrs and 10 mins
- Unabridged
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Discover how you can make index funds and ETFs work for you without falling into the usual traps. Are you lured into the index fund game without knowing what you are actually investing in and who really profits from your monthly contributions? Tired of always being on the losing end of the money game while fund providers reap their profits? Torn between hardened critiques and over-jubilant proponents?
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Interesting viewpoint
- By OsteoRD on 12-05-17
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Index Funds and ETFs
- What They Are and How to Make Them Work for You
- Narrated by: Satauna Howery
- Length: 5 hrs and 10 mins
- Release date: 07-13-17
- Language: English
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Summary & Analysis of White Fragility: Why It's so Hard for White People to Talk About Racism: A Guide to the Book by Robin DiAngelo
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 42 mins
- Unabridged
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This is a summary and analysis of the White Fragility and not the original book. Robin DiAngelo tackles the issue of racism in America by challenging white supremacy. She asks white people to examine their culture and socialization in order to understand and disrupt racism as a system and structure.
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This book is absurd
- By andy on 09-11-20
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Summary & Analysis of White Fragility: Why It's so Hard for White People to Talk About Racism: A Guide to the Book by Robin DiAngelo
- Narrated by: Satauna Howery
- Length: 42 mins
- Release date: 11-20-18
- Language: English
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Women on Top
- What's Keeping You from Executive Leadership?
- By: Deb Boelkes
- Narrated by: Deb Boelkes, Alan Blazek, Wendy Johnson, and others
- Length: 7 hrs and 24 mins
- Unabridged
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It’s a pivotal time for women leaders. On one hand, studies show women are woefully underrepresented in the highest echelons of corporate leadership. On the other, we’ve made huge strides in the political arena, while the global business world increasingly values the “soft skills” we’re naturally good at. So, what does all of this mean for women who aspire to the C-suite? Deb Boelkes has a simple message: Go for it. Conditions have never been more favorable. Boelkes lays out a blueprint for getting out of your own way so you can make real progress.
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Women on Top
- What's Keeping You from Executive Leadership?
- Narrated by: Deb Boelkes, Alan Blazek, Wendy Johnson, Laura Minch, Satauna Howery, Shelly Raffle, Judy Kameny, Camille Godfrey, Lisa Lupari
- Length: 7 hrs and 24 mins
- Release date: 01-14-22
- Language: English
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Baby, ASAP - A Billionaire Buys a Baby Romance
- Babies for the Billionaire Book 3
- By: Layla Valentine
- Narrated by: Satauna Howery
- Length: 4 hrs and 57 mins
- Unabridged
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I've always wanted a family of my own. But I never thought I'd be able to afford it. That is, until my billionaire boss made me a proposition: I give him a baby, he gets to rehabilitate his image, he saves his father's company, and I get to raise a child who wants for nothing. Of course, the fact Jonathan Dane is utterly irresistible doesn't hurt. He might be ruthless, but he's putting everything I've ever wanted at my fingertips. A girl can pretend, can't she?
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Loved
- By Racycarr on 02-09-22
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Baby, ASAP - A Billionaire Buys a Baby Romance
- Babies for the Billionaire Book 3
- Narrated by: Satauna Howery
- Series: Babies for the Billionaire, Book 3
- Length: 4 hrs and 57 mins
- Release date: 12-07-17
- Language: English
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Temper the Wind
- Days of the Judges Book 1
- By: Mary Ellen Boyd
- Narrated by: Satauna Howery
- Length: 11 hrs and 33 mins
- Unabridged
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For 18 years, Gilead has been under relentless attack from neighboring Ammon. Javan, a tall, handsome Israelite warrior, has lost everything during the Ammonite attacks. The sole survivor of his family, possessor of nothing but burned land, he joined with Jepthah's army to bring vengeance, decimating 20 cities along the Israelite/Ammonite border. During the mopping-up after the last victorious battle, Javan finds Taleh hiding in the remnants of her house.
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Old Testament War between Israelites and Ammonites
- By Debbie on 07-18-16
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Temper the Wind
- Days of the Judges Book 1
- Narrated by: Satauna Howery
- Series: Days of the Judges, Book 1
- Length: 11 hrs and 33 mins
- Release date: 09-03-15
- Language: English
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Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight | A Guide to the Book by Satchin Panda
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 53 mins
- Unabridged
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Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
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Adequate
- By S. Hunter on 02-11-21
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Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight | A Guide to the Book by Satchin Panda
- Narrated by: Satauna Howery
- Length: 53 mins
- Release date: 11-13-18
- Language: English
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Summary & Analysis of Medical Medium Liver Rescue
- A Guide to the Book by Anthony William
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 1 hr and 10 mins
- Unabridged
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This is a summary of Anthony William's fourth groundbreaking book revealing the truth about the power of the liver, the myriad mystery illnesses it could be causing, and how to finally heal. He describes in detail the science behind "sluggish liver" and how our neglect of our livers leads to many mystery illnesses. William provides detailed guides to the best foods you can feed your liver and discusses how the latest fad diets have gotten it all wrong.
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Summary & Analysis of Medical Medium Liver Rescue
- A Guide to the Book by Anthony William
- Narrated by: Satauna Howery
- Length: 1 hr and 10 mins
- Release date: 03-27-19
- Language: English
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Florida Easy Guide
- The Ultimate Resource for All Driver License Related Services
- By: The Driver Safety Council
- Narrated by: Satauna Howery
- Length: 45 mins
- Unabridged
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A step-by-step guide on how to complete important license-related tasks in the state of Florida. Whether you are a first-time driver looking to get a new license, or you're a veteran driver looking to renew, reinstate, or replace a lost or stolen license, the Florida Easy Guide can help you get it done.
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bs
- By Jasamine on 01-29-21
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Florida Easy Guide
- The Ultimate Resource for All Driver License Related Services
- Narrated by: Satauna Howery
- Length: 45 mins
- Release date: 06-01-16
- Language: English
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Summary & Analysis of Medical Medium Life Changing Foods: A Guide to the Book by Anthony William
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 43 mins
- Unabridged
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Anthony William, the "Medical Medium", uses his connection to a higher power which he calls the "Spirit" to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. Don't miss out on this ZIP Reads summary of Anthony William's latest Medical Medium book that will change the way you feel - and eat - forever!
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Summary & Analysis of Medical Medium Life Changing Foods: A Guide to the Book by Anthony William
- Narrated by: Satauna Howery
- Length: 43 mins
- Release date: 04-13-18
- Language: English
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Summary & Analysis of Evicted: Poverty and Profit in the American City | A Guide to the Book by Matthew Desmond
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 53 mins
- Unabridged
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In his thought-provoking and deeply moving book, Matthew Desmond tackles the issue of poverty in America through the lens of eviction. Desmond's Pulitzer Prize winning book follows the personal lives of several families and individuals struggling to survive in Milwaukee during the Great Recession. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
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Summary & Analysis of Evicted: Poverty and Profit in the American City | A Guide to the Book by Matthew Desmond
- Narrated by: Satauna Howery
- Length: 53 mins
- Release date: 11-19-18
- Language: English
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Planning for Everything
- The Design of Paths and Goals
- By: Peter Morville
- Narrated by: Satauna Howery
- Length: 4 hrs and 16 mins
- Unabridged
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We can't predict the future, yet we do it all the time. We organize projects, events, days, weeks, and years. We plan to buy a home, build a career, travel, get married, raise children, teach a class, retire, or get in shape. Our ability to model the world as it is and might be is a gift, but mental time travel is also really hard. Fortunately, since planning is a skill, everyone from playful improviser to rigorous planner can greatly improve, if they are ready to learn.
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Great analysis of the science of planning
- By Mike Bondra on 09-13-18
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Planning for Everything
- The Design of Paths and Goals
- Narrated by: Satauna Howery
- Length: 4 hrs and 16 mins
- Release date: 05-18-18
- Language: English
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Summary & Analysis of Everybody Always: Becoming Love in a World Full of Setbacks and Difficult People by Bob Goff
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 52 mins
- Unabridged
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This book is intended as a companion to, not a replacement for, Everybody Always: Becoming Love in a World Full of Setbacks and Difficult People. Listen to the audio synopsis and summary of the original book. Â
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Summary & Analysis of Everybody Always: Becoming Love in a World Full of Setbacks and Difficult People by Bob Goff
- Narrated by: Satauna Howery
- Length: 52 mins
- Release date: 08-01-18
- Language: English
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Summary & Analysis of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression
- A Guide to the Book by Michael Pollan
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 1 hr and 4 mins
- Unabridged
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Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind. Please note: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, it is available from Amazon and Audible.
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Summary & Analysis of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression
- A Guide to the Book by Michael Pollan
- Narrated by: Satauna Howery
- Length: 1 hr and 4 mins
- Release date: 03-18-19
- Language: English
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Crystals
- An Introduction to Crystal Healing and Healing Stones That Can Align, Heal and Enhance Your Emotional, Physical and Spiritual Balance
- By: Taryn Price
- Narrated by: Satauna Howery
- Length: 54 mins
- Unabridged
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Why should you purchase this book? Because the world of crystals is a very interesting and unique dimension that holds the key to unlocking your spiritual, mental, and emotional potential. In ancient times and even today, we have discovered the scientific connection between crystals, their vibrational frequencies, and those of our bodies. So how does this help you? The fact that crystals are obtained from the earth is already a testament that it is connected to the place we live in.
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Great Introduction to Crystal Healing
- By Sherri on 02-24-16
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Crystals
- An Introduction to Crystal Healing and Healing Stones That Can Align, Heal and Enhance Your Emotional, Physical and Spiritual Balance
- Narrated by: Satauna Howery
- Length: 54 mins
- Release date: 12-23-15
- Language: English
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Summary & Analysis of Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller
- A Guide to the Book
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 55 mins
- Unabridged
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This is an audio summary and analysis of the book Attached by Dr. Amir Levine and psychologist Rachel Heller. They use the attachment theory to provide insight into how love actually works. Discover your attachment style and learn how it affects your romantic relationships - for better or for worse.
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the best
- By Anonymous User on 05-24-22
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Summary & Analysis of Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller
- A Guide to the Book
- Narrated by: Satauna Howery
- Length: 55 mins
- Release date: 08-08-18
- Language: English
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Summary & Analysis of Bad Blood: Secrets and Lies in a Silicon Valley Startup by John Carreyrou
- A Guide to the Book
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 53 mins
- Unabridged
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This is an audio summary and analysis of Bad Blood. Journalist John Carreyrou uncovers the scam of a century in his riveting investigative book, and unravels the lies told by billionaire sweetheart Elizabeth Holmes, who found her success by selling a technology that never existed - for more than 10 years. Â
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Good Overview
- By Sloane on 09-13-19
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Summary & Analysis of Bad Blood: Secrets and Lies in a Silicon Valley Startup by John Carreyrou
- A Guide to the Book
- Narrated by: Satauna Howery
- Length: 53 mins
- Release date: 08-09-18
- Language: English
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Summary & Analysis of Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church
- A Guide to the Book
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 47 mins
- Unabridged
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This is an audio summary and analysis of the book Mind to Matter by Dawson Church. Quickly learn how you can focus your own energy to physically alter the world around and within you and connect with a higher plane of existence.
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LONG SALES PITCH
- By Joshua Haviland on 05-08-19
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Summary & Analysis of Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church
- A Guide to the Book
- Narrated by: Satauna Howery
- Length: 47 mins
- Release date: 08-08-18
- Language: English
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Summary & Analysis of Factfulness: A Guide to the Book by Hans Rosling
- Ten Reasons We're Wrong About the World - and Why Things Are Better Than You Think
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 53 mins
- Unabridged
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This is an audio summary and analysis of Hans Rosling's groundbreaking book, Factfulness. Intended as a companion to the original book, this summary includes a synopsis of the original book, Rosling's original quiz, an editorial review, background on the author, and more.Â
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Summary & Analysis of Factfulness: A Guide to the Book by Hans Rosling
- Ten Reasons We're Wrong About the World - and Why Things Are Better Than You Think
- Narrated by: Satauna Howery
- Length: 53 mins
- Release date: 06-14-18
- Language: English
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Summary & Analysis of Enlightenment Now: The Case for Reason, Science, Humanism, and Progress | A Guide to the Book by Steven Pinker
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 1 hr and 16 mins
- Unabridged
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Steven Pinker wants to prove that we are living in a world that is better off than it has ever been, and it will only continue to get better. In Enlightenment Now, Pinker argues that the best tools we have come from the 18th century ideals of reason, science, progress, and humanism, and we can leverage them in very 21st century ways by using data to tell the story of our modern world. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
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pointless
- By Amazon Customer on 06-18-20
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Summary & Analysis of Enlightenment Now: The Case for Reason, Science, Humanism, and Progress | A Guide to the Book by Steven Pinker
- Narrated by: Satauna Howery
- Length: 1 hr and 16 mins
- Release date: 06-20-18
- Language: English
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