Showing results by author "Lynda Hudson" in All Categories
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Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to find an inner calm. Her gentle voice guides you in relaxing deeply, helping you learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus will empower you to notice tension and unwanted thoughts or feelings, acknowledge their presence, then let them go with your breathing.
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Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 11-23-21
- Language: English
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Don't Let the Bullies Get You Down
- A Meditation for Older Children and Teenagers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
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Is your child a victim of bullying? Do they seem badly affected by the cruel and hurtful words or actions of others? Do you wish there was a way to help them release their negative feelings, becoming calmer and more confident about coping with such behaviour? If so, this self-hypnosis session for older children and teenagers could be the solution you are looking for. The recording is designed to help re-build self-esteem and give the listener important emotional support.
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Don't Let the Bullies Get You Down
- A Meditation for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 11-16-21
- Language: English
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Bedtime for Sleepy Toys
- ...and for Sleepy Kids Too!
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 12 mins
- Original Recording
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Expert hypnotherapist Lynda Hudson's gentle, English voice calms and relaxes as she tells a story in which a busy, bustling toy room is becalmed by a sleep fairy who sprinkles around her magic dust. As the toys begin to feel tired and cuddle up with each other, your child will relax too; by the end of the story when the toys are so sleepy they can't help but doze off, your little one should already be in the land of dreams.
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Bedtime for Sleepy Toys
- ...and for Sleepy Kids Too!
- Narrated by: Lynda Hudson
- Length: 12 mins
- Release date: 11-16-21
- Language: English
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Manage Your Diabetes
- Cope with Lifestyle Changes
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
- Unabridged
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Are you feeling a little overwhelmed having been given a diagnosis of diabetes? Do you feel a bit daunted at the idea of changing your lifestyle and managing your medication? This self-help hypnotherapy download for adults may be of help in your managing the condition calmly and confidently at all levels; emotionally, physically and practically.
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Terrible
- By Dan on 05-13-11
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Manage Your Diabetes
- Cope with Lifestyle Changes
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release date: 04-26-11
- Language: English
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Cope with Verbal Bullying
- Stay Strong Inside (ages 10-16)
- By: Lynda Hudson
- Length: 20 mins
- Original Recording
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Is your YOUNG CHILD BEING UNKINDLY TEASED OR VERBALLY BULLIED? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for children aged about 6-9 years could be your answer. Gentle & relaxing, it gives them a way to LET GO OF UPSET FEELINGS and helps them feel more CONFIDENT about DEALING WITH NAME CALLING AND MEAN BEHAVIOUR.
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Cope with Verbal Bullying
- Stay Strong Inside (ages 10-16)
- Length: 20 mins
- Release date: 04-05-11
- Language: English
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Prepare for Your Operation (Children 8-14 Years)
- By: Lynda Hudson
- Length: 27 mins
- Original Recording
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Is your child soon to undergo an operation or medical procedure in hospital or a medical centre? This Download for 8-15 year olds could prove amazingly helpful since it relaxes and reassures as it informs about simple hospital routines and procedures that are more or less common to all countries. The recording has been scripted in consultation with a pediatric consultant.
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Prepare for Your Operation (Children 8-14 Years)
- Length: 27 mins
- Release date: 04-26-07
- Language: English
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I Love Going to the Dentist
- Little Ones Overcome Fear of the Dentist
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Is your VERY YOUNG CHILD NERVOUS OF THE DENTIST? If so, this self-help gentle, relaxing, imaginative Download for regular quiet time or bedtime-listening for children ABOUT 4-7 YEARS could be your answer. With regular listening they are helped to get used to the idea of VISITING THE DENTIST FEELING HAPPY, CALM AND CONFIDENT.
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I Love Going to the Dentist
- Little Ones Overcome Fear of the Dentist
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 10-17-06
- Language: English
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Calm and Relaxed at the Dentist
- Overcome Fear of the Dentist
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 26 mins
- Original Recording
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Is taking your child to THE DENTIST A NIGHTMARE FOR ALL CONCERNED? This gentle and relaxing self-help Download has been a godsend for children aged about 8-15 years who were frightened of going to the dentist. It helps them relax and feel so much more CALM AND CONFIDENT ABOUT THE VISIT. Children imagine breathing in a sense of calm and breathing out unwanted scary thoughts and feelings.
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Calm and Relaxed at the Dentist
- Overcome Fear of the Dentist
- Narrated by: Lynda Hudson
- Length: 26 mins
- Release date: 10-17-06
- Language: English
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Build Your Self-Esteem
- New Edition
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child imagine the effects of having more self-belief. Your children are expertly guided to act out each positive step in their imagination; this dramatically increases the chances of success in the real world. Regular listening to this session at bedtime is the key to success!
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Build Your Self-Esteem
- New Edition
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 08-05-19
- Language: English
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Let Go of Anxiety
- New Edition
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
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Does your 10-to-15-year-old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this audio program could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety.
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Let Go of Anxiety
- New Edition
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 08-05-19
- Language: English
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Stick with Your Fitness Regime
- A Self-Help Hypnotherapy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 16 mins
- Original Recording
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Using safe and natural techniques, expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set, boosting your willpower to stick to the regimen you want to achieve. You will learn well-proven techniques that will keep you motivated when a bout of laziness strikes or when the going gets tough. With regular listening, you will find your self-esteem is boosted, your confidence is improved, and you have the staying power required to make permanent changes to your lifestyle.
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Stick with Your Fitness Regime
- A Self-Help Hypnotherapy Session
- Narrated by: Lynda Hudson
- Length: 16 mins
- Release date: 08-02-19
- Language: English
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Relieve Stress the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
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Overall
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Performance
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Story
Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Relieve Stress the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release date: 08-02-19
- Language: English
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Inner Calm the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Inner Calm the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 08-02-19
- Language: English
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