Showing results by author "Jon Kabat-Zinn (foreword)"

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    • Mindfulness

    • An Eight-Week Plan for Finding Peace in a Frantic World
    • By: Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
    • Length: 2 hrs and 35 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 538
    • Performance
      4.5 out of 5 stars 450
    • Story
      4.5 out of 5 stars 438

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    • 4 out of 5 stars
    • Missing a written outline for the 8 week program

    • By Diane K. on 08-14-14

    Regular price: $10.49

    • Mindful Eating

    • A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
    • By: Jan Chozen Bays, Jon Kabat-Zinn - foreword
    • Narrated by: Jan Chozen Bays, Kaleo Griffith
    • Length: 8 hrs and 24 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 16
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 11

    The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

    • 5 out of 5 stars
    • Fantastic info, great narration

    • By Amazon Customer on 09-09-18

    Regular price: $24.50