Showing results by narrator "Jon Kabat-Zinn (foreword)"

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    • Mindfulness

    • An Eight-Week Plan for Finding Peace in a Frantic World
    • By: Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
    • Length: 2 hrs and 35 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 489
    • Performance
      4.5 out of 5 stars 409
    • Story
      4.5 out of 5 stars 396

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    • 2 out of 5 stars
    • Buy the book

    • By Khaled ElSherbini on 12-10-15

    Regular price: $10.49