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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Narrated by: Sean Runnette
- Length: 13 hrs and 33 mins
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Publisher's summary
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.Â
Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
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What listeners say about The Mind Illuminated
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 04-24-20
Rare book on meditation
Excellent book by competent authority. Practical, well explained, in depth book for meditators of any stage and any method
performance too is very good.
I am impressed.
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- Vasily
- 12-21-19
Must read book for all interested in Buddhist meditation
This is a masterpiece! Read it, practice it, do good, be happy! One of the most compelling books on meditation ever written
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- Sammy Sampsom
- 05-10-20
Struggled with the narrator
I bought the book without listening to a sample. So my own fault really.
The narrator has a lisp where he whistles his S’s so I did not make it past the foreword.
I will have to get again on my kindle.
Might sound a weird reason to rate a book down but I have autism and I am particular sensitive to sound :-/ (I wish I wasn’t)
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36 people found this helpful
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- Mark
- 09-21-19
Audible + Paperback combo!
Excellent and comprehensive. The physical book is large and somewhat intimidating. Yet the illustrations are valuable. I found it beneficial to combine this (smooth) narration with the physical book as guide. :)
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27 people found this helpful
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- MR G U
- 11-04-19
Excellent
You will need to persevere through the conceptional mind reviews, best results from reading it more than once and slowly , practicing each stage thoroughly .
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12 people found this helpful
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- Clive
- 09-21-19
Culadasa holds our hand through the troublesome thickets of starting, developing and truly refining our meditation practice
As one experienced meditation teacher said, Is there really that much to write about ‘just sitting’?
Turns out, if you have truly walked the path, and you have also deep professional insight into brain science, yes there is.
This is a profound exploration of the Buddhist path of meditation practice that for those drawn to it, will really act as a huge aid and guide along the hard and sometimes dispiriting thickets of the serious meditators journey.
It will, no doubt, be a book to return to time and again as on stumbles dusts oneself down and yet again returns to the cushion.
Highly recommended.
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12 people found this helpful
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- Robert.sheppard
- 08-21-19
Please read and digest.
This book is fantastic.
It has helped me immensely.
It will help you, if you believe and follow the process.
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9 people found this helpful
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- dexb
- 10-26-19
A great western look at meditation
A great in depth look at meditation from the point of view of a Western observer. It is very difficult to describe mental states in words that make sense to people, however the authors do remarkably well. overall it is a good introductory/ intermediate guide to meditation.
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8 people found this helpful
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- Mario
- 07-10-20
The best book for learning meditation
I have been doing daily 30 minutes of mindfulness meditation for the past 8+ months but without much success and didn't see much progress or benefits... Then I started to read this book and I had impressive progress in just one week. Book explains step by step meditation progress, goals and stages to achieve. After finishing audiobook I also purchased printed version to study more thoroughly. This book gives me hope and faith that achieving mind-body balance is in reach for relatively short time also for ordinary people and not reserved exclusively for monks who have a life long training.
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7 people found this helpful
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- Amazon Customer
- 04-18-20
Not for me
I don't even speak Sanskrit. I didn't get out of the introduction or perhaps I did
I'll return it as soon as the option appears.
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6 people found this helpful
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- Anonymous User
- 05-29-20
Possibility of our perception
Interesting journey through the stages of meditation that immediately motivates to reflect about how present and aware we really are of what we are experiencing in live.
I only started to meditate now and this is the first book I ever read on this topic and I have to immediately made me much calmer.
I will definitely read or hear it again couple of times.
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3 people found this helpful
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- Mr. Peter Bowler
- 10-17-20
Slow
This book is irritating, the fella spends a couple of hours repeating himself, saying what the book is about and how it is structured. I had to keep checking I hadn’t inadvertently gone back to the start.
Much of it is incomprehensible
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2 people found this helpful
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- lilacliping
- 07-16-19
20% Meditation, 80% Brain Science
If your aim is to learn to meditate, this is not the book for you. Look for books that don't have "brain science" in the title. One such book that has helped me profoundly is Mindfulness in Plain English by Bhante Henepola. The title says it all.
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3 people found this helpful
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- M. Scott
- 08-02-21
A map for Awakening
Straightforward instructions for reaching deep insights and awakening. Well narrated and easy to follow. An audiobook that will be useful for years to come.
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.Â
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long. Â
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I really enjoyed this book and her insights
- By Mitzi on 03-24-22
By: Valerie Tejeda
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra