Showing results by author "Hilary Jacobs Hendel"

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    • It's Not Always Depression

    • Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
    • By: Hilary Jacobs Hendel, Diana Fosha - Foreword
    • Narrated by: Hilary Jacobs Hendel, Cassandra Campbell
    • Length: 8 hrs and 15 mins
    • Unabridged
    • Overall
      5 out of 5 stars 39
    • Performance
      5 out of 5 stars 34
    • Story
      5 out of 5 stars 33

    Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

    • 5 out of 5 stars
    • Simple and Profound

    • By Joseph D Woodbury on 02-20-18

    Regular price: $24.50

    • It's Not Always Depression

    • A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
    • By: Hilary Jacobs Hendel
    • Narrated by: Cassandra Campbell
    • Length: 8 hrs and 15 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell. Includes a PDF of reference materials. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts and our full selves. This is why we should think not only about cognitive behavioural therapy or medication but also about our emotions when addressing psychological suffering.

    Regular price: $21.31