Hilary Jacobs Hendel
To relieve her patients' suffering, psychotherapist Hilary Jacobs Hendel switched from practicing traditional talk psychotherapy to Accelerated Experiential Dynamic Psychotherapy (AEDP). Traditional therapy focuses on people's thoughts and stories while AEDP is a healing methodology that helps people connect with their core emotions. Hendel teaches us that core emotions like joy, anger, sadness, fear, and excitement, are automatic and universal physical experiences; this is firmly grounded in neuroscience. Lack of access to these core emotions is at the root of anxiety, depression, and many other problems people suffer from today. We can all be taught to rediscover our core emotions with The Change Triangle, an easy to learn tool that Hendel uses to help people move through emotions to a place of calm and which is an important part of healing anxiety and depression. After years of using this tool in her private practice, Hendel was convinced that it could be a life-changing resource for anyone.
HILARY JACOBS HENDEL received her BA in Biochemistry from Wesleyan University, and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times and professional journals. Hilary was the Mental Health Consultant for the Emmy Award winning television show Mad Men on AMC. She lives in New York City.
It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- By: Hilary Jacobs Hendel, Diana Fosha - Foreword
- Narrated by: Hilary Jacobs Hendel, Cassandra Campbell
- Length: 8 hrs and 15 mins
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self....
Simple and Profound
- By Joseph D Woodbury on 02-20-18
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Regular price: $24.50