Showing results by author "Donna Winfrey"

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    • Ketogenic Diet

    • The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
    • By: Donna Winfrey
    • Narrated by: Lillie Ricciardi
    • Length: 39 mins
    • Unabridged
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    You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. 

    Regular price: $3.95

    • Intermittent Fasting

    • The Ultimate Beginner's Guide to Intermittent Fasting, Lose Weight & Live Healthy
    • By: Donna Winfrey
    • Narrated by: Alicia Bordon
    • Length: 48 mins
    • Unabridged
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      5 out of 5 stars 2
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    Includes types of intermittent fasting, keys to understanding intermittent fasting, getting started, fasting plan, tips to manage hunger, and much more.

    • 5 out of 5 stars
    • intermediate fasting

    • By Deedrea on 02-19-18

    Regular price: $3.95

    • Meal Prep: The Ultimate Guide for Beginners, Fast and Easy Recipes for Weight Loss and Clean Eating

    • By: Donna Winfrey
    • Narrated by: Nowell Smith
    • Length: 1 hr and 3 mins
    • Unabridged
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    Meal prepping refers to planning and prepping your meals in advance. This implies cooking items in bulk and eating leftovers. This practice of meal prepping is beneficial not only for your health but budget, too. Many people have recognized the benefits of meal prepping, and it became extremely popular in saving time and eating healthy. Preparing foods for an entire week has become an inseparable part of weight-loss programs such as Weight Watchers or the ketogenic diet. The reason is simple; meal prepping can help you stick with your diet plan and therefore achieve your weight-loss goals!

    Regular price: $6.95

    • Intermittent Fasting for Women: Lose Weight, Burn Fat, Heal Your Body

    • Fasting to Lose Weight
    • By: Donna Winfrey
    • Narrated by: Allison Jeffery
    • Length: 1 hr and 20 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
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    Whether you’re looking to shed one pound or 100, this audiobook provides the building blocks that you need to be successful with intermittent fasting, a method of simply alternating periods of eating and not eating, and provides everything you need to know. Learn what types of intermittent fasting are best for women; the science behind intermittent fasting; common mistakes; and much more. 

    Regular price: $6.95

    • Intermittent Fasting and Ketogenic Diet

    • How to Use Fasting in Combination with the Ketogenic Diet to Burn Fat Effortlessly
    • By: Donna Winfrey
    • Narrated by: Sydney Hill
    • Length: 1 hr and 38 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
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      4 out of 5 stars 3
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      3.5 out of 5 stars 3

    The main objective of a ketogenic diet is to help you lower the intake of carbohydrates to eventually encourage the production of ketones. The working mechanism of a ketogenic diet might be slightly complex to newcomers, but this audiobook will simplify the whole process. It will introduce you to the advantages or benefits of going on a ketogenic diet. Follow the steps, and not only will you enhance the effectiveness of your ketosis, you will also prolong the period on which your body stays in ketosis and increase the efficiency of your ketogenic diet.

    Regular price: $6.95