Intermittent Fasting

The Ultimate Beginner's Guide to Intermittent Fasting, Lose Weight & Live Healthy
Narrated by: Alicia Bordon
Length: 48 mins
4.5 out of 5 stars (4 ratings)

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Publisher's Summary

Here is a preview of what’s included…   

  • Types of Intermittent Fasting
  • Keys to Understanding Intermittent Fasting
  • Benefits of Intermittent Fasting
  • Advantages of Intermittent Fasting
  • Intermittent Fasting Plan
  • Getting Started with Intermittent Fasting
  • Tips to Manage Hunger
  • Much, Much More!

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©2018 Donna Winfrey (P)2018 Donna Winfrey

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intermediate fasting

wonderful, informational, a great introduction to fasting- includes different styles of fasting as well- must read