Showing results by author "Charlotte Lieberman"

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    • Device-Free Time Is as Important as Work-Life Balance

    • By: Charlotte Lieberman
    • Narrated by: Fleet Cooper
    • Length: 8 mins
    • Unabridged
    • Overall
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    Today, when so much work and leisure time involve staring at screens, there is a struggle to find a healthy balance between technology and the physical world, or, for short, “tech/body balance.” So attached are we to our devices that it’s not unusual to have your phone with you at all times. A 2016 survey from Deloitte found that the average for individual Americans was 46 checks per day, including during leisure time—watching TV, spending time with friends, eating dinner.

    Regular price: $3.95

    • Is Something Lost When We Use Mindfulness as a Productivity Tool?

    • By: Charlotte Lieberman
    • Narrated by: Fleet Cooper
    • Length: 7 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    I came to mindfulness as a healing practice after overcoming an addiction to Adderall during my junior year of college. I found myself in this situation because I thought that using Adderall to help me focus was no big deal - an attitude shared by 81% of students nationwide.

    Regular price: $3.95

    • What You’re Hiding from When You Constantly Check Your Phone

    • By: Charlotte Lieberman
    • Narrated by: Fleet Cooper
    • Length: 8 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
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    Everyone agrees that Millennials are an overwhelmingly “plugged in” generation. 85% of Millennials own smartphones, and 80% sleep with their phones beside them in bed. Other research suggests, however, that Millennials seem to find technology stressful. Surveys have shown that technology is causing us all more stress.

    Regular price: $3.95