Showing results by author "Catherine Shanahan MD"


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    • Deep Nutrition

    • Why Your Genes Need Traditional Food
    • By: Catherine Shanahan MD, Luke Shanahan
    • Narrated by: Eliza Foss
    • Length: 19 hrs and 42 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 679
    • Performance
      4.5 out of 5 stars 603
    • Story
      4.5 out of 5 stars 596

    Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

    • 5 out of 5 stars
    • Excellent Logic

    • By Steven F. on 04-20-17

    Regular price: $34.99