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Catherine Shanahan MD

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  • Deep Nutrition: Why Your Genes Need Traditional Food | Catherine Shanahan MD,Luke Shanahan

    Deep Nutrition: Why Your Genes Need Traditional Food

    • UNABRIDGED (19 hrs and 42 mins)
    • By Catherine Shanahan MD, Luke Shanahan
    • Narrated By Eliza Foss

    Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

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