Showing results by author "Beck" in All Categories

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.

Deranged and violent. Gorgeous but frightening. I’m a businessman, so when one of my debtors offers me his fiancé in exchange for a debt settled, I figure why not? The woman will be a quick sell. Repayment comes in the form of a beautiful but haunted young woman. The light in her tempts the darkness inside of me. Teases it, tortures it. I want to hurt her. I want to break her. I want to keep her. Luckily for Celia, she fails to see that there is no goodness in me.

As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.

Nic is so much more than The Devil. The night of the auction changes everything. I thought I knew who he was and what was going to happen next. I had no idea how wrong I was.

I thought I knew the truth. I thought he was my savior. I’d spent my entire life running from him, only to become trapped in his web. He says I’ll become his wife, that I’ll provide him an heir. I’ll do both of those things, under one condition. His father must die.

In Saving Aziz, Chad will give you a behind-the-scenes view of the evacuation efforts that saved thousands from the Taliban during the historic humanitarian crisis following the United States’ hasty withdrawal from Afghanistan.

I didn't plan to ever attend an event, but I needed the money. I thought it was nothing more than an adult version of hide-and-seek. I had no idea how wrong I was. Nor did I know I’d meet my worst nightmare that night: Andrew “Drew” Marshall, popular-as-hell football star and a Greek god among mere mortals. To anyone else, he would appear to be normal, a good guy. But that night I saw the cruel, dark monster hidden underneath. He was the epitome of evil, the leader of the Disciples, and I was his newest obsession.

The second our eyes connected, I felt the shift in the air. The crackle of fire igniting between us. He was dark, dangerous, and secretive. He came into my life like a storm, ripping apart everything I believed in, everything I thought I knew. With his mischievous smirk, stunning looks, and alluring behavior, I should’ve ran as far away from him as I could. But I was stupid. I trapped myself in his web.

Grace was his first love, his forever, and then he lost her. He’d spent years watching from afar, knowing he could never have her again. The violence, the hate, and pain owned him. It took all the good away. It took her away. The mafia was the only thing that could curb his violent tendencies. Choosing to let her go was the hardest thing in his life, but he wanted her to be happy, safe, protected. Then everything changed. The moment someone tried to hurt her he knew he had to step in. Grace might not have been his, but she would always be under his protection.

Caught between duty and desire, which will I choose? I promised her father I'd keep her safe, and she is safe, safe from everyone except me.

An international conspiracy among powerful bankers, business leaders, and government officials; closed-door meetings in the Swiss Alps; and calls for a radical transformation of every society on earth - the Great Reset sounds like it is one henchman-with-an-eyepatch away from being the plot for the next James Bond movie. But The Great Reset is not a work of fiction. It is a highly influential movement among the world’s elite to “reset” the global economy using banks, government programs, and environmental, social, and governance metrics.

At important meetings in 2021 and 2022, powerful leaders from government, finance, media, and business who support the World Economic Forum’s plan for a Great Reset of capitalism launched a new “call to action” titled the “Great Narrative.” The Great Narrative campaign seeks to use the decay of traditional values throughout the West and new and future advancements in technology—including in the areas of artificial intelligence, automation, the metaverse, robotics, and more—to seize control of economies and societies in North America and Europe.

In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.

They call me a playboy. Society’s pretty pet. What they don’t know is I’m so much more. My only directive was to keep her hidden, and safe. After everything she’s been through I’m the last person to offer comfort and care. I have little experience with either. Both of us have been broken by our pasts. But mine is catching up to me, and I would deal with it as I usually do: with total decimation. But that puts her in the crosshairs, and that’s unacceptable.

I knew running from Adrian wouldn't be easy. That there was a risk I would be caught, but I never anticipated he would go to such great lengths to find me. Now that he knows what I've done, I wonder if there will ever be love between us again, or if we were always meant to be enemies?

Money. It’s the root of all evil and I need it bad. You could call it the wrong place, wrong time. To me the day I met Enzo was the day the old me died. When he kidnaps me thinking I’m the daughter of his enemy, the only thing I can do is pretend to be something I’m not. But the more I pretend, the deeper I fall. Enzo is dark, cruel, and menacing, but he’s protective, fierce, and determined. Soon he wants to forge a contract between our families, making me his bride, but he has no idea I’m not whom he thinks I am and when he finds out … well, I know I’m as good as dead.

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps”, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Long before the world bowed down to the band, Whispered Words bowed down to me. I was a simple girl in a small town, working two jobs and juggling college full-time—all in the name of a better future. Until them...Kieran. Cal. Ash. Rad. They marched into my world like a hurricane, infiltrating every aspect of my life and taking control until they owned every inch of me. I became their obsession, their toy to use, and I ate up every second of it.

They call me a monster. Murderous and hateful. Beautiful but broken. Nothing can calm the ever raging storm inside of me. As the ruthless leader of the Doubeck family, there is a certain standard of brutality, I have to uphold. Then I meet her. Beautiful, innocent, and so very afraid. Valentina is a rival family's daughter, and the little temptress has purposely tangled herself in my dark web. She seeks me out, needing my help, but the price for what she wants will be steep.