Showing results by author "Arthur Agatston"

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    • The South Beach Diet

    • The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
    • By: Arthur Agatston M.D.
    • Narrated by: Arthur Agatston M.D.
    • Length: 2 hrs and 17 mins
    • Abridged
    • Overall
      4 out of 5 stars 205
    • Performance
      4 out of 5 stars 77
    • Story
      4 out of 5 stars 77

    The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

    • 3 out of 5 stars
    • Good Overview Of Plan

    • By Book Worm on 07-21-06

    Regular price: $15.96

    • The South Beach Diet Supercharged

    • Faster Weight Loss and Better Health for Life
    • By: Arthur Agatston, Joseph Signorile
    • Narrated by: L. J. Ganser
    • Length: 11 hrs and 11 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 102
    • Performance
      3.5 out of 5 stars 48
    • Story
      3.5 out of 5 stars 47

    In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.

    • 5 out of 5 stars
    • Best "diet" book ever

    • By Linda on 05-22-09

    Regular price: $17.47

    • La Dieta South Beach [The South Beach Diet]

    • By: Dr. Arthur Agatston
    • Narrated by: Unai Amenabar
    • Length: 6 hrs and 20 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 9
    • Performance
      2.5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 3

    Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir.

    Por lo tanto, el Dr. Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre.

    • 3 out of 5 stars
    • NO VALE LA PENA POR QUE NO SE INCLUYE UN PDF

    • By GABRIEL on 03-10-18

    Regular price: $20.97

    • The South Beach Heart Program

    • The Four-Step Plan That Can Save Your Life
    • By: Arthur Agatston MD
    • Narrated by: Arthur Agatston MD
    • Length: 5 hrs and 47 mins
    • Abridged
    • Overall
      4 out of 5 stars 8
    • Performance
      4 out of 5 stars 6
    • Story
      4 out of 5 stars 5

    Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. In his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives.

    Regular price: $22.60

    • The South Beach Heart Program

    • The Four-Step Plan that Can Save Your Life
    • By: Arthur Agatston
    • Narrated by: Stephen Hoye
    • Length: 9 hrs and 41 mins
    • Unabridged
    • Overall
      4 out of 5 stars 25
    • Performance
      3.5 out of 5 stars 9
    • Story
      4 out of 5 stars 9

    Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. In his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives.

    • 3 out of 5 stars
    • Throw Away Half of the Book

    • By majordude on 04-30-09

    Regular price: $31.50

    • The South Beach Wake-Up Call

    • Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
    • By: Arthur Agatston M.D.
    • Narrated by: Stephen Hoye, Coleen Marlo
    • Length: 9 hrs and 48 mins
    • Unabridged
    • Overall
      3 out of 5 stars 4
    • Performance
      3.5 out of 5 stars 3
    • Story
      4 out of 5 stars 2

    There is a proverbial ticking time bomb in our midst. It's the toxic lifestyle that is wreaking havoc on our nation's health and well-being and posing an equal threat to everyone from the very young to the very old. In today's fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal.

    Regular price: $27.99