Showing results by author "21-Day Challenges"

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    • The 21-Day Self-Love Challenge

    • Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
    • By: 21 Day Challenges
    • Narrated by: Amy Johnson
    • Length: 1 hr and 8 mins
    • Unabridged
    • Overall
      4 out of 5 stars 151
    • Performance
      4 out of 5 stars 126
    • Story
      4 out of 5 stars 127

    Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. The 21-day challenge will help you to develop self-love and acceptance in an easy step-by-step way....

    • 5 out of 5 stars
    • five stars!

    • By Marc on 06-08-17

    Regular price: $6.95

    • The 21-Day Budgeting Challenge

    • Learn Key Strategies to Set Up a Budget, Make the Most of Your Money
    • By: 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 1 hr and 4 mins
    • Unabridged
    • Overall
      4 out of 5 stars 68
    • Performance
      3.5 out of 5 stars 63
    • Story
      4 out of 5 stars 63

    In this book, we'll look at ways to uncover your own personal psychology behind money, as well as practical methods to make and reach finance goals. From saving pennies here and there by cutting out mindless spending to rethinking your approach to saving entirely, we'll tackle your money issues the simple way: day by day. We'll consider realistic ways to save money, but also look in-depth at what it really means to live a minimalist life and what the true value of the items in our lives actually is.

    • 5 out of 5 stars
    • What is your relationship with money?

    • By Mike on 02-16-16

    Regular price: $6.95

    • The 21-Day Challenges Box Set

    • By: 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 12 hrs and 18 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 40
    • Performance
      4 out of 5 stars 39
    • Story
      4.5 out of 5 stars 39

    A collection of the popular 21-Day Challenge Series.

    • 4 out of 5 stars
    • Amazing value for money

    • By Sharon on 05-23-16

    Regular price: $24.95

    • 21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness

    • By: 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 3 hrs and 32 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 40
    • Performance
      4.5 out of 5 stars 34
    • Story
      4.5 out of 5 stars 35

    Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.

    • 5 out of 5 stars
    • lovely box set

    • By Lea on 06-07-17

    Regular price: $14.95

    • The 21-Day Minimalism Challenge

    • Learn How to Get Your Life Decluttered, Simplified & Organized
    • By: 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 1 hr
    • Unabridged
    • Overall
      4 out of 5 stars 52
    • Performance
      4 out of 5 stars 49
    • Story
      4 out of 5 stars 49

    By living a more minimalist lifestyle, you invite calm and quiet into your daily life, you become more efficient, and you take action with more conviction than before. You don't fall prey to cheesy advertising, and you make your own goals. You think of money as a tool to reach your goals, and not the goal itself. Being minimalist in today's world can feel a bit like swimming upstream. This book will be a good starting point, a catalyst, and maybe even a kick in the pants if you've had enough of chaos, mess, and disorganization in your life.

    • 5 out of 5 stars
    • inspiring

    • By Ida Nielsen on 05-26-17

    Regular price: $6.95

    • The 21-Day Productivity Challenge - Learn How to Supercharge Your Productivity with Easy Strategies That Don't Require Superhuman Willpower and Liters of Coffee

    • 21-Day Challenges, Book 3
    • By: 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 1 hr and 4 mins
    • Unabridged
    • Overall
      4 out of 5 stars 31
    • Performance
      4 out of 5 stars 30
    • Story
      4 out of 5 stars 30

    Productive people don't have any more time in their days than you do, and they certainly aren't busier than you are. The main difference is focus. A productive person has a way to cut through life's clutter and nonsense and make sure that most of his or her efforts go to the good stuff - fulfilling work, relationships, self-improvement...anything he or she values, really.

    • 5 out of 5 stars
    • simple and effective guidelines

    • By Kayla J. on 05-27-17

    Regular price: $6.95

    • The 21-Day Self-Confidence Challenge

    • An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
    • By: 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 1 hr and 7 mins
    • Unabridged
    • Overall
      4 out of 5 stars 76
    • Performance
      4 out of 5 stars 63
    • Story
      4 out of 5 stars 64

    Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like?

    • 5 out of 5 stars
    • Unique approach to self confidence

    • By Tina on 11-30-17

    Regular price: $6.95

    • The 21-Day Weight Loss Challenge

    • A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
    • By: 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 1 hr and 11 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 38
    • Performance
      4 out of 5 stars 36
    • Story
      4.5 out of 5 stars 36

    What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them.

    • 5 out of 5 stars
    • Finally a common sense book about losing weight!

    • By Mandy on 02-24-16

    Regular price: $6.95

    • The 21-Day Stress Management Challenge

    • Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself in Just 21 Days, 21-Day Challenges, Volume 11
    • By: 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 1 hr and 6 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 29
    • Performance
      4 out of 5 stars 28
    • Story
      4.5 out of 5 stars 28

    Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.

    • 5 out of 5 stars
    • awesome guide

    • By Linda on 06-11-17

    Regular price: $6.95

    • Mindfulness: The 21-Day Mindfulness Challenge

    • Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more...in your life (21-Day Challenges, Book 8)
    • By: 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 1 hr and 16 mins
    • Unabridged
    • Overall
      4 out of 5 stars 40
    • Performance
      4 out of 5 stars 36
    • Story
      4 out of 5 stars 36

    The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?

    • 5 out of 5 stars
    • A refreshing new take on Mindfulness practice

    • By Elizabeth on 02-15-16

    Regular price: $6.95

    • 21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)

    • By: 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 3 hrs and 20 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 23
    • Performance
      4.5 out of 5 stars 23
    • Story
      4.5 out of 5 stars 23

    The 21-Day Weight Loss Challenge will help you to realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice. Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry?

    • 5 out of 5 stars
    • 21-Day Weight Loss Challenge

    • By Susan on 06-05-16

    Regular price: $14.95

    • The 7 Habits of Self-Loving People

    • A Powerful Approach to Self-Love
    • By: Ingrid Lindberg, 21 Day Challenges
    • Narrated by: Lessa Lamb
    • Length: 1 hr and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 47
    • Performance
      4.5 out of 5 stars 44
    • Story
      4.5 out of 5 stars 44

    Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.

    • 5 out of 5 stars
    • One of my favourites

    • By Sharon on 05-23-16

    Regular price: $6.95

    • Self Love

    • 30 Ways to Practice Self-Love and Be Good to Yourself
    • By: Ingrid Lindberg, 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 1 hr and 5 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 36
    • Performance
      4.5 out of 5 stars 34
    • Story
      4.5 out of 5 stars 33

    Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and more.

    • 5 out of 5 stars
    • some tips really resonated with me

    • By Zoe on 09-11-16

    Regular price: $6.95

    • The 21 Day Happiness Challenge - Learn How to Love Your Life and Become a Happier Person in Just 21 Days

    • By: 21-Day Challenges
    • Narrated by: Francie Wyck
    • Length: 1 hr and 13 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 29
    • Performance
      4.5 out of 5 stars 29
    • Story
      4.5 out of 5 stars 29

    True happiness is an inside job. Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact if it were easy to be happy, this book would be a very short one!

    • 5 out of 5 stars
    • This worked :)

    • By Zoe on 09-07-16

    Regular price: $6.95

    • The 21-Day Clean Eating Challenge

    • Learn How to Make Clean Eating Part of Your Lifestyle
    • By: 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 1 hr and 13 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 31
    • Performance
      4 out of 5 stars 28
    • Story
      4.5 out of 5 stars 28

    During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.

    • 5 out of 5 stars
    • five stars!

    • By Marc on 06-08-17

    Regular price: $6.95

    • The 21-Day Exercise Challenge

    • Learn How to Make Exercise a Daily Habit in Just 21 Days
    • By: 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 57 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 29
    • Performance
      4 out of 5 stars 28
    • Story
      4.5 out of 5 stars 28

    Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.

    • 5 out of 5 stars
    • lives up to it's promise

    • By Sasha on 05-27-17

    Regular price: $3.95