The 21-Day Weight Loss Challenge

A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle

De: 21-Day Challenges

Narrado por: Francie Wyck

Duración: 1 h y 11 m

Resumen del Editor

Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out-of-control eating?

If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve your life at any time - even right now.

In this book, you won't find a list of top 10 metabolism boosters. You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away.

What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them.

The 21-Day Weight Loss Challenge will help you to:

• Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice.
• Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when your body isn't hungry?
• Estimate your caloric requirements, the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time
• Let go of magic pills, shakes, and other stuff in the dieting industry that colleagues and that skinny YouTube chick want you to believe in.
• Take responsibility for loving, respecting, and nourishing your body

©2015 Ingrid Lindberg (P)2015 21 Day Challenges

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

Informative

I thought the book was easy to get through and seems to ring true in my gut as to how we should behave; but that being said I believe a lot of it to be a tall order for people stuck in todays societal habits. With all weight loss suggestions, you have to really want it and be willing to sacrifice to get it! Which in my experience is the really hard part.

Finally a common sense book about losing weight!

Any additional comments?

Finally a common sense book about losing weight! I needed 2 chapters to get used to the accent of the narrator, but my mum who is an avid audiobook listener found her pleasant to listen to.

one of my favourite series

I think this is a great read for those who are just off-track in their lives; a great way to kind of evaluate your life as a whole. If you notice a lack of motivation, this book does a great job of giving you steps to facilitate that change.

Well written and thought-provoking. Not preachy, just informative and enlightening.

21 Day Challenge series

Me and my girlfriend had some Audible credits left and choose to challenge ourselves with some books from the 21 Day Challenge series. I got the Budget and Minimalist Challenges and she choose this box set and the Weight Loss Challenge. I haven't listened to the box set myself, but she seems to enjoy them and I have no doubt they are of the same quality as the ones I picked. Recommended if you're ready to make some guided changes in your mindset & lifestyle!

transform your lifestyle

I loved it and I will listen to it again. Inspirational, funny and good "plain truth" advice.

No discipline

I don't have much discipline and often give up before even trying, but this approach, having a small and realistic task every day works for me. All the small changes and activities really add up after 1+ weeks and I'm feeling much better. Cannot recommend this series enough!

good book

This challenge has an unique approach to permanent weight loss and maintenance, loved the straightforward and common sense advice.

Relatable and with a lot of humor

I'll most likely be getting a physical copy of this book. Strong content, delivered in a relatable and entertaining way.

Inspired to try

Answered all my doubts and concerns regarding fat loss and the correct way of handling it in a logical and sensible way... Inspired to try it all...