The 21-Day Stress Management Challenge

Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself in Just 21 Days, 21-Day Challenges, Volume 11

De: 21-Day Challenges

Narrado por: Francie Wyck

Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better, and be much happier?

Do you want to change but aren't sure what to do?

Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.

During this 21-day challenge, we'll be seeking first to understand the way we stress and why and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the calm of a Zen master; that's not realistic. Instead, we'll look at the best ways to live with stress as you are in your life right now.

©2015 Ingrid Lindberg (P)2015 21 Day Challenges

great book

Great book, easy to listen to. Good advice for people who are serious about bettering their life and being more relaxed.

awesome guide

Awesome guide! I have listened to numerous self-development books and this was by far the best one yet. My friends and co-workers even formed a book club around it. If you have a sense of humor (if you don't, that is your first problem) and want to improve your life, GET THIS BOOK!

Awesome challenge

Great book! I have listened to numerous self-help books and this was by far the best one yet. My friends and co-workers even formed a book club around it. If you have a sense of humor (if you don't, that is your first problem) and want to improve your life, GET THIS BOOK!

A clear and instructive book

Simple ideas... that are very achievable if you take the time to apply them.... more of us need to rebalance our lives to help ourselves

Better as book?

The narrators voice was irritating, which was distracting. Probably better to have read it as a book.