Showing results by publisher "shambhala publications" in All Categories
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Finding Radical Wholeness
- The Integral Path to Unity, Growth, and Delight
- By: Ken Wilber
- Narrated by: Christopher Ragland
- Length: 17 hrs and 16 mins
- Unabridged
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According to Ken Wilber, the perpetual human search for growth and fulfillment is often incomplete. In this book, Wilber integrates the wisdom of spirituality, psychology, shadow work, science, and integral theory to offer us a path to a radical and complete Wholeness of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. Wilber shows listeners how to apply integral theory to their everyday lives for transformation.
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Finding Radical Wholeness
- The Integral Path to Unity, Growth, and Delight
- Narrated by: Christopher Ragland
- Length: 17 hrs and 16 mins
- Release date: 06-11-24
- Language: English
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Everything Arises, Everything Falls Away
- Teachings on Impermanence and the End of Suffering
- By: Ajahn Chah
- Narrated by: Peter Aronson
- Length: 4 hrs and 22 mins
- Unabridged
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Ajahn Chah was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and mentor for a generation of American Buddhist teachers. Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation.
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Everything Arises, Everything Falls Away
- Teachings on Impermanence and the End of Suffering
- Narrated by: Peter Aronson
- Length: 4 hrs and 22 mins
- Release date: 05-14-24
- Language: English
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When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chodron
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
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How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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Shame
- By Morgan T. on 01-30-23
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When Things Fall Apart
- Heart Advice for Difficult Times
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Release date: 01-03-23
- Language: English
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How We Live Is How We Die
- By: Pema Chödrön
- Narrated by: Olivia Darnley
- Length: 6 hrs and 7 mins
- Unabridged
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As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
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Dealing with disappointment!
- By Sabine Blanchard on 10-19-22
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How We Live Is How We Die
- Narrated by: Olivia Darnley
- Length: 6 hrs and 7 mins
- Release date: 10-04-22
- Language: English
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Release date: 01-08-22
- Language: English
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Right Concentration
- A Practical Guide to the Jhanas
- By: Leigh Brasington
- Narrated by: Jamison Walker
- Length: 6 hrs and 36 mins
- Unabridged
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The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration. Training in concentration leads to these states, each of which yields a deeper and subtler state of awareness than the previous one. The jhānas are not in themselves awakening, but they are a skillful means for stilling the mind in a way that leads in that direction, and they are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
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High Marks All Round!
- By Joseph Lin on 12-23-23
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Right Concentration
- A Practical Guide to the Jhanas
- Narrated by: Jamison Walker
- Length: 6 hrs and 36 mins
- Release date: 06-24-23
- Language: English
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Start Where You Are
- A Guide to Compassionate Living
- By: Pema Chodron
- Narrated by: Joanna Rotté
- Length: 6 hrs and 18 mins
- Unabridged
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Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
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No thank you
- By Susan V. on 06-22-21
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Start Where You Are
- A Guide to Compassionate Living
- Narrated by: Joanna Rotté
- Length: 6 hrs and 18 mins
- Release date: 11-21-22
- Language: English
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Lovingkindness
- The Revolutionary Art of Happiness
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 49 mins
- Unabridged
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
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Lovingkindness
- The Revolutionary Art of Happiness
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 49 mins
- Release date: 04-23-24
- Language: English
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On Becoming an Alchemist
- A Guide for the Modern Magician
- By: Catherine MacCoun
- Narrated by: Tara Ward
- Length: 12 hrs and 4 mins
- Unabridged
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Many regard alchemy as a metaphor for inner transformation. But this is only half the story. According to Catherine MacCoun, alchemy is no mere metaphor. It’s real magic. Transforming the inner world is, for the alchemist, a way to transform the outer world. Through studying the principles of alchemy, we can achieve extraordinary effects from ordinary actions by understanding how the world really works.
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On Becoming an Alchemist
- A Guide for the Modern Magician
- Narrated by: Tara Ward
- Length: 12 hrs and 4 mins
- Release date: 04-22-24
- Language: English
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The Mama Sutra
- A Story of Love, Loss, and the Path of Motherhood
- By: Anne Cushman
- Narrated by: Hillary Huber
- Length: 9 hrs and 35 mins
- Unabridged
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The Mama Sutra spans an 18-year journey through motherhood as a spiritual practice, chronicling Cushman’s first pregnancy, her daughter's tragic stillbirth, the joyful birth of her son, the “home retreat” of early motherhood, the challenges of parenthood, the diagnosis and gifts of her son’s developmental differences, the meltdown of her nuclear family and its reconfiguration into a new and joyful form, and more. This is a powerful story of the rawness and beauty of life.
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The Mama Sutra
- A Story of Love, Loss, and the Path of Motherhood
- Narrated by: Hillary Huber
- Length: 9 hrs and 35 mins
- Release date: 03-28-20
- Language: English
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Esoteric Theravada
- The Story of the Forgotten Meditation Tradition of Southeast Asia
- By: Kate Crosby
- Narrated by: Kate Crosby
- Length: 8 hrs and 14 mins
- Unabridged
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Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which brought Western and modernist intellectual concerns, such as the separation of science and religion, to bear on Buddhism—there existed a tradition of embodied, esoteric, and culturally regional Theravada meditation practices.
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Historically oriented
- By Savitri on 10-19-23
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Esoteric Theravada
- The Story of the Forgotten Meditation Tradition of Southeast Asia
- Narrated by: Kate Crosby
- Length: 8 hrs and 14 mins
- Release date: 12-27-22
- Language: English
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 50 mins
- Unabridged
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The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
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Practices for healing!
- By King on 10-12-23
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- Narrated by: Tracee Stanley
- Length: 6 hrs and 50 mins
- Release date: 10-10-23
- Language: English
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Good Karma
- How to Create the Causes of Happiness and Avoid the Causes of Suffering
- By: Thubten Chodron
- Narrated by: Peter Aronson
- Length: 9 hrs and 27 mins
- Unabridged
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Why do things happen the way they do in our lives? How do we create the causes for a happy life? The Buddhist practice of mind training gives us the answer to these questions: it involves overcoming our self-centered attitude and replacing it with an attitude that cherishes others. This, in turn, leads us to act in ways that naturally lead away from suffering and toward happiness—in short, to create good karma.
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Good Karma
- How to Create the Causes of Happiness and Avoid the Causes of Suffering
- Narrated by: Peter Aronson
- Length: 9 hrs and 27 mins
- Release date: 04-02-24
- Language: English
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Your Heart Was Made for This
- Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
- By: Oren Jay Sofer
- Narrated by: Oren Jay Sofer
- Length: 11 hrs and 31 mins
- Unabridged
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A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the best-selling author of Say What You Mean.
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Good message
- By Amazon Customer on 01-16-24
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Your Heart Was Made for This
- Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
- Narrated by: Oren Jay Sofer
- Length: 11 hrs and 31 mins
- Release date: 11-21-23
- Language: English
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Mythmaking
- Self-Discovery and the Timeless Art of Memoir
- By: Maureen Murdock
- Narrated by: Katherine Fenton
- Length: 5 hrs and 16 mins
- Unabridged
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Looking at myth foundations as well as archetypal themes, this illuminating book probes universal questions like: Who am I? What is my journey? Where is home? With excerpts from beloved memoirs, practical advice, and writing prompts, listeners will gain a deeper understanding of the rich scope of the memoir genre. And in turn, they’ll come out with a better grasp on their own life trajectory and their place within the rich tapestry of the human experience.
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Mythmaking
- Self-Discovery and the Timeless Art of Memoir
- Narrated by: Katherine Fenton
- Length: 5 hrs and 16 mins
- Release date: 03-05-24
- Language: English
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Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
- By Elizabeth H. Callison on 07-02-20
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Living Beautifully with Uncertainty and Change
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Release date: 06-01-20
- Language: English
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- By: Hala Khouri
- Narrated by: Kaliswa Brewster
- Length: 8 hrs and 38 mins
- Unabridged
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Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.
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Please read this book, it's important.
- By Amazon Customer on 06-08-22
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Narrated by: Kaliswa Brewster
- Length: 8 hrs and 38 mins
- Release date: 04-13-21
- Language: English
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- By: Rob Nairn, Choden, Heather Regan-Addis
- Narrated by: Stephen Perring
- Length: 9 hrs and 43 mins
- Unabridged
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This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- Narrated by: Stephen Perring
- Length: 9 hrs and 43 mins
- Release date: 03-28-20
- Language: English
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Letters to a Young Poet
- A New Translation and Commentary
- By: Rainer Maria Rilke, Anita Barrows - translator, Joanna Macy - translator
- Narrated by: Trevor White
- Length: 1 hr and 37 mins
- Unabridged
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German poet Rainer Maria Rilke’s (1875-1926) Letters to a Young Poet has been treasured for nearly a century. Rilke’s personal reflections on the vocation of writing and the experience of living urge an aspiring poet to look inward, while also offering sage wisdom on further issues including gender, solitude, and romantic love. Barrows and Macy’s translation extends this compilation of timeless advice and wisdom to a fresh generation of readers and listeners.
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Watch out
- By Juan Garzón on 01-08-23
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Letters to a Young Poet
- A New Translation and Commentary
- Narrated by: Trevor White
- Length: 1 hr and 37 mins
- Release date: 06-01-21
- Language: English
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How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Craig Hase, Devon Hase
- Narrated by: Craig Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
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How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- Narrated by: Craig Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Release date: 04-01-20
- Language: English
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