Showing results by author "Heather Sanderson" in All Categories

Through a mix of personal experience, neuroscience, and accessible language, Loving Kindness for Everyday Life guides you through the ups and downs of an ancient Buddhist practice and its uses for modern life. In this short eBook you will learn not just what Loving Kindness (or Metta) Meditation is but where it comes from, the psychological and real world benefits of what it does for you, as well as when and how to practice. The practice itself is also broken down into concrete practical steps for you to experience. If you are looking for a way to transform how you show up for yourself and ...

Whether you're interested in becoming a Reiki practitioner, receiving Reiki, or just learning a bit more about what it's all about, this short explanation will give you a good taste of what it's all about.

Dreaming with Sunflower takes you on a journey into the world of the plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant Spirits (and what that means), this short book provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant world in general and Sunflower in particular. Dreaming with Sunflower also shares some of the spiritual characteristics, healing properties, and folklore associated with Sunflower. You'll even experience a guided dream or story to ...

Inspired by a podcast conversation between Gérome Barry and Heather Sanderson, this short book explores the core of human creativity. What inspires us to create and why? How do ideas manifest into everyday reality? Independent filmmaker, actor, director, producer, screenwriter and artist Gérome Barry shares his personal journey of creating his first feature film, Swing Rendez-vous, including how the idea was born and what it led him to do next… Gérome talks about his creative process, vision, ways of collaborating, how he spent time in the pandemic making short films in his apartment, ...

Dreaming with Oak takes you on a journey into the world of the trees and plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with plant and tree spirits (and what that means), this short book provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant and tree world in general, and oak in particular. Dreaming with Oak also shares some of the spiritual characteristics, healing properties, and folklore associated with oak.

Dreaming with Willow takes you on a journey into the world of the trees and plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant and Tree Spirits (and what that means), this short book provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant and tree world in general and Willow in particular. Dreaming with Willow also shares some of the spiritual characteristics, healing properties, and folklore associated with Willow. You’ll even experience a guided ...

Dreaming with Lavender takes you on a journey into the world of the plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant Spirits (and what that means), this short book provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant and tree world in general and Lavender in particular. Dreaming with Lavender also shares some of the spiritual characteristics, healing properties, and folklore associated with Lavender. You'll even experience a guided dream or story to...

Dreaming with Sumac takes you on a journey into the world of the plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant Spirits (and what that means), this short book provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant world in general and Sumac in particular. Dreaming with Sumac also shares some of the spiritual characteristics, healing properties, and folklore associated with Sumac. You'll even experience a guided dream or story to receive special ...

Dreaming with Elder takes you on a journey into the world of the trees and plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant and Tree Spirits (and what that means), this short provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant and tree world in general and Elder in particular. Dreaming with Elder also shares some of the spiritual characteristics, healing properties, and folklore associated with Elder. You'll even experience a guided dream or story ...

Dreaming with Trillium takes you on a journey into the world of the plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant Spirits (and what that means), this short book provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant world in general and Trillium in particular.

Inspired by a podcast conversation between Stewart Hoyt and Heather Sanderson, this short book takes you on a journey from Ecstatic and Authentic Movement to envisioning new ecosystems, even in places that seem “unnatural,” like the concrete jungle of New York City. Stewart shares how the powerful connections we make with our bodies, our communities, and our own backyard create new ways of living interdependently. By offering concrete options that make practical and economic sense, Stewart highlights the huge potential of cities to be more productive and healthier than they have been in...

Dreaming with Mugwort takes you on a journey into the world of the plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant Spirits (and what that means), this short eBook provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant world in general and Mugwort in particular. Dreaming with Mugwort also shares some of the spiritual characteristics, healing properties, and folklore associated with Mugwort. You'll even experience a guided dream or story to receive ...

More than a Threshold is an informative guide for writers who want to know what to consider when including a portal in their work and tips on how to do so in relation to the kind of transformation their character(s) will experience. This writer's craft essay originated from Heather Sanderson's master level thesis at Harvard University's Extension School. In it, she examines three different kinds of portals in three works: The Neverending Story by Michael Ende, She Never Told Me About the Ocean by Elisabeth Sharp McKetta, and "Bluebeard's Egg" by Margaret Atwood. From looking closely at ...

Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with plant and tree spirits (and what that means), this short book provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant and tree world in general, and with redwoods, in particular.

Dreaming with Holly takes you on a journey into the world of the plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant Spirits (and what that means), this short audiobook provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant world in general and Holly in particular. Dreaming with Holly also shares some of the spiritual characteristics, healing properties, and folklore associated with Holly.

Dreaming with Hawthorn also shares some of the spiritual characteristics, healing properties, and folklore associated with Hawthorn. You'll even experience a guided dream or story to receive special wisdom from Hawthorn just for you.

Dreaming with Red Clover takes you on a journey into the world of the plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant Spirits (and what that means), this short book provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant world in general and Red Clover in particular. Dreaming with Red Clover also shares some of the spiritual characteristics, healing properties, and folklore associated with Red Clover.

Rêver avec l'aubépine vous emmène en voyage dans le monde des arbres et des plantes. En introduisant les concepts de l'imagination active, des pratiques chamaniques et de la façon de se connecter et de rêver avec les esprits des plantes et des arbres (et ce que cela signifie), ce petit livre fournit des informations, des encouragements et des applications pratiques qui vous permettront de découvrir ou de renforcer votre relation avec le monde des plantes et des arbres en général, et avec l'aubépine en particulier. Rêver avec l'aubépine partage également certaines des ...

Rêver avec la lavande vous emmène en voyage dans le monde des plantes. En introduisant les concepts de l'imagination active, des pratiques chamaniques et la manière de se connecter et de rêver avec les esprits des plantes (ainsi que ce que cela signifie), ce petit livre fournit un aperçu, un encouragement et une application pratique pour vous permettre de découvrir ou de renforcer votre relation avec le monde végétal en général, et avec la lavande en particulier. Rêver avec la lavande partage également certaines des caractéristiques spirituelles, des propriétés curatives et ...

Soñando con romero te lleva de viaje al mundo de las plantas. A través de la introducción de conceptos de imaginación activa, prácticas chamánicas y cómo conectar y soñar con los Espíritus de las Plantas (y lo que eso significa), este breve libro proporciona una visión, un estímulo y una aplicación práctica para que descubras o fortalezcas tu relación con el mundo de las plantas en general y con el romero en particular. Soñando con romero también comparte algunas de las características espirituales, propiedades curativas y folclore asociados al romero. Incluso ...