Showing results by publisher "Simon & Schuster Audio" in Hygiene & Healthy Living
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Gracefully You
- How to Live Your Best Life Every Day
- By: Jenna Dewan
- Narrated by: Jenna Dewan
- Length: 3 hrs and 51 mins
- Unabridged
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With the frustrations and challenges that come with modern living, it’s common to regularly feel stressed and overwhelmed. Gracefully You is Jenna Dewan’s deeply personal journey to overcoming those negative emotions. From demonstrating how movement is essential to feeling good (whether it’s by taking a fitness class or simply waving at a neighbor) to stirring mantras that will help you begin each day with good intentions, Jenna provides clear advice on how you can cultivate happiness in every aspect of your life.
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For those that want to know, be aware...
- By Maria on 12-12-19
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Gracefully You
- How to Live Your Best Life Every Day
- Narrated by: Jenna Dewan
- Length: 3 hrs and 51 mins
- Release date: 10-22-19
- Language: English
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You
- On a Walk
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Mehmet C. Oz, Michael F. Roizen
- Length: 2 hrs and 27 mins
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In this original audio program that will be a must-listen to the millions of You: On a Diet fans, Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy.
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Good Program
- By Cheryl on 05-29-07
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You
- On a Walk
- Narrated by: Mehmet C. Oz, Michael F. Roizen
- Length: 2 hrs and 27 mins
- Release date: 05-04-07
- Language: English
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The OMD Plan
- The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
- By: Suzy Amis Cameron, Dean Ornish MD - foreword
- Narrated by: Suzy Amis Cameron, Dean Ornish, Rebecca Amis
- Length: 8 hrs and 23 mins
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Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents an accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.
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Definitely worth the money!!!
- By AnG on 08-19-20
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The OMD Plan
- The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
- Narrated by: Suzy Amis Cameron, Dean Ornish, Rebecca Amis
- Length: 8 hrs and 23 mins
- Release date: 10-23-18
- Language: English
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- By: Michael F. Roizen
- Narrated by: Michael F. Roizen
- Length: 7 hrs and 32 mins
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From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
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WHY won't authors use a professional narrator?????
- By Amelia on 03-09-15
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Narrated by: Michael F. Roizen
- Length: 7 hrs and 32 mins
- Release date: 02-24-15
- Language: English
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Dr. Atkins' Age-Defying Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Jeffrey DeMunn
- Length: 3 hrs and 8 mins
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In Dr. Atkins' New Diet Revolution, world-renowned medical expert Dr. Robert C. Atkins shows you how to lose weight and keep it off, eating the foods you like without being hungry. Now he presents a revolutionary program to give you a longer, better, healthier life.
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Loved the book and diet
- By Laurel on 02-14-04
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Dr. Atkins' Age-Defying Diet Revolution
- Narrated by: Jeffrey DeMunn
- Length: 3 hrs and 8 mins
- Release date: 08-10-00
- Language: English
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You
- Breathing Easy: Guided Stretch
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 7 mins
- Unabridged
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Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!
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Guided Stretch
- By Lynn on 08-16-19
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You
- Breathing Easy: Guided Stretch
- Length: 7 mins
- Release date: 07-03-08
- Language: English
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Immune System Hacks
- 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best!
- By: Matt Farr
- Narrated by: Terrence Kidd
- Length: 7 hrs and 22 mins
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Optimize your health with these 175-plus quick, actionable ways to boost your immune system and beat the common cold every season.
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Immune System Hacks
- 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best!
- Narrated by: Terrence Kidd
- Length: 7 hrs and 22 mins
- Release date: 12-15-20
- Language: English
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- By: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
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missing information and inspiration
- By Bubba on 12-15-04
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
- Release date: 04-11-03
- Language: English
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The Economists' Diet
- Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off
- By: Christopher Payne Ph.D., Rob Barnett
- Narrated by: George Newbern
- Length: 6 hrs and 36 mins
- Unabridged
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Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines.
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Great Diet Book!
- By whatithinkofstuff on 01-15-18
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The Economists' Diet
- Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off
- Narrated by: George Newbern
- Length: 6 hrs and 36 mins
- Release date: 01-02-18
- Language: English
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Fat Dad, Fat Kid
- By: Shay Butler, Gavin Butler
- Narrated by: Shay Butler, Gavin Butler
- Length: 4 hrs and 24 mins
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In today's world, where fast-food restaurants, soda, and processed foods reign supreme, does "fat dad" have to mean "fat kid"? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves.
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Amazing
- By Jessica on 12-29-15
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Fat Dad, Fat Kid
- Narrated by: Shay Butler, Gavin Butler
- Length: 4 hrs and 24 mins
- Release date: 12-29-15
- Language: English
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YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 6 hrs and 25 mins
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With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.
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Everything that isn't good enough about you
- By Jennifer on 02-19-15
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YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 6 hrs and 25 mins
- Release date: 11-11-08
- Language: English
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You
- Breathing Easy: Breathing Techniques
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Lisa Oz
- Length: 7 mins
- Unabridged
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Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, relieve stress, and be more fully present in the moment - exercises that you'll want to hear and practice again and again!
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You
- Breathing Easy: Breath Awareness
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 4 mins
- Unabridged
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Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Breath Awareness
- Length: 4 mins
- Release date: 07-03-08
- Language: English
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Seven Sundays
- A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
- By: Alec Penix, Myatt Murphy
- Narrated by: Alec Penix
- Length: 6 hrs and 40 mins
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Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The audiobook is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “Six Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.
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Great program
- By Dave B on 12-10-19
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Seven Sundays
- A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
- Narrated by: Alec Penix
- Length: 6 hrs and 40 mins
- Release date: 12-04-18
- Language: English
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Wellness by Design
- A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness
- By: Jamie Gold
- Narrated by: Vivienne Leheny
- Length: 5 hrs and 23 mins
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Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day.
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Wellness by Design
- A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness
- Narrated by: Vivienne Leheny
- Length: 5 hrs and 23 mins
- Release date: 09-01-20
- Language: English
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You
- Breathing Easy: Breath Energy Awareness
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 7 mins
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Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.
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Very Nice; glad I read reviews first
- By Shari Ring Wolf on 04-16-16
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You
- Breathing Easy: Breath Energy Awareness
- Length: 7 mins
- Release date: 07-03-08
- Language: English
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Taking the Heat
- How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It
- By: Bonnie Schneider
- Narrated by: Bonnie Schneider, Marie Hoffman
- Length: 7 hrs and 55 mins
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Meteorologist and Peabody Award-winning journalist Bonnie Schneider looks at how climate change is already threatening our mental and physical health and offers helpful tips to tackle these challenges.
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Taking the Heat
- How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It
- Narrated by: Bonnie Schneider, Marie Hoffman
- Length: 7 hrs and 55 mins
- Release date: 01-25-22
- Language: English
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- By: Lisa Moskovitz
- Narrated by: Jennifer Jill Araya, Lisa Moskovitz
- Length: 5 hrs and 43 mins
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Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Narrated by: Jennifer Jill Araya, Lisa Moskovitz
- Length: 5 hrs and 43 mins
- Release date: 01-04-22
- Language: English
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Living Full Circle
- Simple Ancient Rituals for Modern Life
- By: Dondeena Bradley
- Narrated by: Sarah Hawker
- Length: 3 hrs and 13 mins
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In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being.
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Living Full Circle
- Simple Ancient Rituals for Modern Life
- Narrated by: Sarah Hawker
- Length: 3 hrs and 13 mins
- Release date: 12-17-19
- Language: English
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21 Days to Stop Smoking
- American Cancer Society
- By: American Cancer Society
- Length: 1 hr and 19 mins
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The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first three weeks.
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21 Days to Stop Smoking
- American Cancer Society
- Length: 1 hr and 19 mins
- Release date: 03-05-10
- Language: English
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