You: On A Walk

De: Michael F. Roizen, Mehmet Oz

Narrado por: Michael F. Roizen, Mehmet Oz

The Essential Audio Companion to the #1 Bestseller You: On a Diet

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it.

You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Thirty Minutes a Day -- No Excuses

Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:

• burn fat
• 
  
• build strength
• 
  
• feel great about what you've accomplished

Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.©2007 Michael F. Roizen M.D. and Mehmet C. Oz M.D. All rights reserved; (P)2007 Simon and Schuster, Inc. All rights reserved.

Good Program

Good program, I was able to get mine to work on my iPod Nano. Before you download it, make sure to go through "My Account" and select the device you have (i.e. Apple iPod Nano). If you do that, should work fine! (note: saw some reviews on iTunes indicating problems using Nano or other portable devices, perhaps this is an iTunes issue vs. audible. com)

walks are not marked on audio

Heads up: The walks are not tracked or cued in the audio. You have to hunt and peck to find the beginning of each walk. Not fun.

Great Start

This is a great book for getting fit, and these guys do it so well. I am feeling better, I am in the best shape I've ever been in its great.

A Poor Excuse for Motivational Walking Music

Would you try another book from Michael F. Roizen and Mehmet C. Oz and/or Mehmet C. Oz and Michael F. Roizen ?

I loved YOU on a Diet and thought that YOU on a Walk would be similar. It was not. I found it to be basically music to walk by with some inspirational snippets from the doctor, but having used Jane Fonda and other motivational walking tapes and CDs in the past, I found on this download some of the worst walking music I have heard. I admit I did not listen for long, because in skipping forward I just encountered more horrible music--music I would never take on a walk!

Has You turned you off from other books in this genre?

No

How could the performance have been better?

Using the YOU usual format of discussing how the body adapts, is affected by a walk in this case.

Good Book: Fun Music

I had originally borrowed this title from the Duluth Public Library. I'm glad I found my own copy on Audibble. Here's a tip for those who may just want the music. Go to chapter 3 and place a clip and bookmark there. Also, go to chapter 6 and do likewise. Hope this helps.