Showing results by publisher "Audible Studios" in Fitness, Diet & Nutrition
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Comment ne pas mourir
- Découvrez les aliments qui préviennent les maladies et en inversent le cours, preuves scientifiques à l'appui
- By: Michael Greger MD, Gene Stone
- Narrated by: François Montagut
- Length: 20 hrs and 20 mins
- Unabridged
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Mieux manger est plus simple que ce que l'on croit, ne coûte pas plus cher et peut nous sauver la vie. C'est ce que nous démontre le docteur Michael Greger dans l'ouvrage ultra documenté et pourtant très facile d'accès qu'il a coécrit avec Gene Stone. Un véritable guide qui nous ouvre les portes d'un univers fascinant, celui de la science des aliments. Michael Greger analyse d'abord le rôle de l'alimentation dans les principales maladies du siècle, telles que les maladies cardiaques, pulmonaires, cérébrales.
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C'est un livre qui va changer votre vie!
- By Client d'Amazon on 08-23-17
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Comment ne pas mourir
- Découvrez les aliments qui préviennent les maladies et en inversent le cours, preuves scientifiques à l'appui
- Narrated by: François Montagut
- Length: 20 hrs and 20 mins
- Release date: 04-10-17
- Language: French
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- By: Bill Larson, Peter Larson
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Unabridged
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Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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Impossible to listen to!!!
- By Ryan on 01-12-14
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Release date: 02-23-13
- Language: English
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The Addiction Solution
- Unraveling the Mysteries of Addiction Through Cutting-Edge Brain Science
- By: David Kipper MD, Steven Whitney
- Narrated by: Bryan Reid
- Length: 7 hrs and 41 mins
- Unabridged
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For decades addiction has been viewed and treated as a social and behavioral illness, afflicting people of "weak" character and "bad" moral fiber. However, recent breakthroughs in genetic technology have enabled doctors, for the first time, to correctly diagnose the disease and prove that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress. In their groundbreaking The Addiction Solution, David Kipper and Steven Whitney distill these exciting findings.
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Excellent at any level
- By M. Rogers on 02-23-19
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The Addiction Solution
- Unraveling the Mysteries of Addiction Through Cutting-Edge Brain Science
- Narrated by: Bryan Reid
- Length: 7 hrs and 41 mins
- Release date: 06-03-14
- Language: English
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Joven a los 100 [Young at 100]
- Todas las claves para vivir MÁS y MEJOR [All the Keys to Live More and Better]
- By: Ángel Durántez
- Narrated by: Rafael Serrano
- Length: 10 hrs and 11 mins
- Unabridged
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Ser y sentirse joven a los 100 años es hoy una realidad. Con los avances de la medicina preventiva antienvejecimiento, de la que el doctor Ángel Durántez es pionero, podemos poner en marcha un programa de acción que nos lo permita. En este audiolibro, escrito en colaboración con el periodista Alberto Bravo, nos da consejos de nutrición e información sobre suplementos alimenticios, ejercicios, estrategias para mejorar la calidad del sueño y nuevos recursos como la terapia de optimización hormonal bioidéntica o los aportes de la nanotecnología.
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Joven a los 100 [Young at 100]
- Todas las claves para vivir MÁS y MEJOR [All the Keys to Live More and Better]
- Narrated by: Rafael Serrano
- Length: 10 hrs and 11 mins
- Release date: 08-04-20
- Language: Spanish
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Running for My Life
- How I Built a Better Me, One Step at a Time
- By: Rachel Ann Cullen
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Unabridged
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Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.
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You should give this a hard pass
- By Theresa on 03-31-19
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Running for My Life
- How I Built a Better Me, One Step at a Time
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Release date: 12-20-18
- Language: English
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En forme !
- Alimentation, santé, beauté, sexe... Ma méthode pour se sentir bien !
- By: Marie Drucker
- Narrated by: Maud Rudigoz
- Length: 4 hrs and 38 mins
- Unabridged
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Je ne me suis jamais sentie aussi bien qu'aujourd'hui, à 46 ans. Au fil des années, je me suis construit presque sans m'en rendre compte une "méthode" pour être en forme. Elle n'a rien de scientifique - même si elle s'appuie sur de nombreux conseils de spécialistes -, mais comme elle donne, je trouve, de bons résultats, j'ai eu envie de vous en faire profiter !
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En forme !
- Alimentation, santé, beauté, sexe... Ma méthode pour se sentir bien !
- Narrated by: Maud Rudigoz
- Length: 4 hrs and 38 mins
- Release date: 10-30-21
- Language: French
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What's Wrong with Fat?
- By: Abigail Saguy
- Narrated by: Margie Lenhart
- Length: 8 hrs and 16 mins
- Unabridged
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The United States, we are told, is facing an obesity epidemic - a "battle of the bulge" of not just national, but global proportions-that requires drastic and immediate action. Experts in the media, medical science, and government alike are scrambling to find answers. What or who is responsible for this fat crisis, and what can we do to stop it? Abigail Saguy argues that these fraught and frantic debates obscure a more important question: How has fatness come to be understood as a public health crisis at all?
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Enlightening findings from rigorous research
- By Christine Morton on 04-21-14
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What's Wrong with Fat?
- Narrated by: Margie Lenhart
- Length: 8 hrs and 16 mins
- Release date: 02-04-14
- Language: English
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Un paseo por el bosque
- By: Bill Bryson
- Narrated by: Alfonso Mendiguchía
- Length: 10 hrs and 21 mins
- Unabridged
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El sendero de los Apalaches es una de las rutas a pie más largas del mundo, que serpentea por casi toda la Costa Este estadounidense. Sin apenas experiencia como excursionista, Bill Bryson decidió recorrer ese camino. Tenía muchas razones para emprender aquel reto: ponerse en forma, conocer mejor su país, adentrarse en un entorno natural único...
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Fascinante.
- By Amazon Customer on 01-15-23
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Un paseo por el bosque
- Narrated by: Alfonso Mendiguchía
- Length: 10 hrs and 21 mins
- Release date: 10-28-21
- Language: Spanish
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ブレイン・ルール 健康な脳が最強の資産である
- Narrated by: 小林 直人
- Length: 10 hrs and 20 mins
- Release date: 07-16-21
- Language: Japanese
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Verdades que Adelgazan (Narración en Castellano)
- Principios básicos para un entrenamiento efectivo
- By: Marcos Vazquez
- Narrated by: Luis Pinazo
- Length: 5 hrs and 50 mins
- Unabridged
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En el libro "Mentiras que Engordan" revisamos algunos de los mitos más comunes en el ámbito de la nutrición. Este nuevo audio libro, "Verdades que Adelgazan", pretende establecer principios generales del entrenamiento. Resume aspectos relevantes para lograr resultados, que muchas veces son olvidados o mal entendidos, tanto por la población general como por muchos profesionales del deporte.
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Verdades que Adelgazan (Narración en Castellano)
- Principios básicos para un entrenamiento efectivo
- Narrated by: Luis Pinazo
- Length: 5 hrs and 50 mins
- Release date: 04-28-21
- Language: Spanish
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Two Whole Cakes
- How to Stop Dieting and Learn to Love Your Body
- By: Lesley Kinzel
- Narrated by: Heather Henderson
- Length: 3 hrs and 46 mins
- Unabridged
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In the age of The Biggest Loser and the "war on obesity", we’re pressured to conform to certain body standards at any cost. Sure, everyone should eat right and get exercise, but what if you do that and you still don’t fit into the clothes at the mall? In Two Whole Cakes, Fatshionista extraordinaire Lesley Kinzel tells stories, gives advice, and challenges stereotypes about being and feeling fat. Kinzel says no to diet fads and pills, shows by example how to stop hating your body, celebrates self-acceptance at any size, and urges you to finally accept the truth: Your body is not a tragedy!
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A Book About Being Fat and NOT Dieting
- By Susie on 11-28-12
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Two Whole Cakes
- How to Stop Dieting and Learn to Love Your Body
- Narrated by: Heather Henderson
- Length: 3 hrs and 46 mins
- Release date: 11-20-12
- Language: English
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Thinfluence
- Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
- By: Walter Willett MD DRPH, Malissa Wood, Dan Childs MD
- Narrated by: Victor Bevine
- Length: 7 hrs and 26 mins
- Unabridged
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Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors - from family and friendships to advertising and the workplace environment - have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in.
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Thinfluence
- Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
- Narrated by: Victor Bevine
- Length: 7 hrs and 26 mins
- Release date: 05-13-14
- Language: English
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- By: Nicole Faires
- Narrated by: Erin Bennett
- Length: 7 hrs and 13 mins
- Unabridged
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Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Narrated by: Erin Bennett
- Length: 7 hrs and 13 mins
- Release date: 08-26-15
- Language: English
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My Best Race
- 50 Runners and the Finish Line They'll Never Forget
- By: Chris Cooper
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 51 mins
- Unabridged
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50 runners, from the world's elite to passionate amateurs, share the races they'll never forget. Every runner that enters a race has a unique reason for competing: racing for the challenge, for the achievement, for the health benefits, or for more personal reasons. But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as "the best race I ever ran."
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Another Worthy Read by a Runner
- By ElizOF on 01-29-22
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My Best Race
- 50 Runners and the Finish Line They'll Never Forget
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 51 mins
- Release date: 09-03-13
- Language: English
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The Latte Years
- A Memoir
- By: Philippa Moore
- Narrated by: Philippa Moore, Federay Holmes
- Length: 9 hrs and 59 mins
- Unabridged
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At 24, Philippa Moore is overweight, unhappily married, and still living in her hometown of Hobart, Tasmania. After a wake-up call in a department-store changing room, Phil suddenly realises that she is on the wrong path. With determination she starts to shed the kilos and makes a confronting discovery: She is in charge of her own life. Starting over again in Melbourne, she launches an award-winning health and fitness blog, Skinny Latte, and finds the courage to leave her marriage.
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so inspiring, a non-stop rollercoaster ride!
- By Jillian R Webb on 03-05-16
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The Latte Years
- A Memoir
- Narrated by: Philippa Moore, Federay Holmes
- Length: 9 hrs and 59 mins
- Release date: 01-21-16
- Language: English
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Everything Fat Loss (German edition)
- Ernährungshacks und Insiderwissen für effektives Abnehmen
- By: Ben Carpenter, Pascal Akira Frank - Übersetzer
- Narrated by: Erik Borner
- Length: Not Yet Known
- Unabridged
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Der No-Bullshit-Guide zum Thema Abnehmen Weißt du, was kompletter Unsinn ist? Allen dieselbe Diät anzupreisen. Ben Carpenter hat die vielen Fehlinformationen zum Thema Abnehmen satt. Tatsache ist: Eine Universallösung gibt es nicht, jeder Körper funktioniert anders. Umfassend und leicht verständlich erklärt der erfolgreiche Personal-Trainer, Fitness-Influencer und Wissenschaftsenthusiast, was die Forschung tatsächlich sagt – und befähigt dich so, den für dich besten individuellen Weg einzuschlagen.
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Everything Fat Loss (German edition)
- Ernährungshacks und Insiderwissen für effektives Abnehmen
- Narrated by: Erik Borner
- Length: Not Yet Known
- Release date: 06-27-24
- Language: German
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Les pensées qui font maigrir. Une approche existentielle du surpoids
- By: Eudes Séméria
- Narrated by: Christian Bobet
- Length: 6 hrs and 43 mins
- Unabridged
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De quoi nos pensées sont-elles capables ? Il est admis qu'elles contribuent à nous rendre malades ou au contraire à nous guérir ; on sait aussi qu'elles peuvent nous faire grossir ou maigrir. Mais comment ? Eudes Séméria, psychologue clinicien, répond à cette question à travers une série de cas concrets et d'exemples. Il indique, pas à pas, comment l'analyse de votre personnalité et l'exploration des injonctions inconscientes qui vous conditionnent peuvent vous permettre de reprendre enfin le pouvoir sur votre corps.
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Les pensées qui font maigrir. Une approche existentielle du surpoids
- Narrated by: Christian Bobet
- Length: 6 hrs and 43 mins
- Release date: 06-20-19
- Language: French
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Ponga en forma su cerebro [Get Your Brain in Shape]
- Cómo mantenerlo joven mediante el ejercicio físico [How to Stay Young Through Physical Exercise]
- By: Erik Scheder, Marta Arguilé Bernal - translator
- Narrated by: Oscar Cruz
- Length: 5 hrs and 52 mins
- Unabridged
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Un audiolibro para entrenar tu cerebro para que sea más productivo y se mantenga saludable.
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Ponga en forma su cerebro [Get Your Brain in Shape]
- Cómo mantenerlo joven mediante el ejercicio físico [How to Stay Young Through Physical Exercise]
- Narrated by: Oscar Cruz
- Length: 5 hrs and 52 mins
- Release date: 06-08-21
- Language: Spanish
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Great Aussie Bloke Slim-Down
- By: Peter FitzSimons
- Narrated by: Jake Fitzsimons
- Length: 6 hrs
- Unabridged
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The story of one man who had the guts to lose his gut. This is an audiobook that will finally help an ordinary bloke lose weight. Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business.
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Entertaining and it works
- By Craig Guest on 12-01-18
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Great Aussie Bloke Slim-Down
- Narrated by: Jake Fitzsimons
- Length: 6 hrs
- Release date: 12-14-17
- Language: English
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