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Great Aussie Bloke Slim-Down
- Narrated by: Jake Fitzsimons
- Length: 6 hrs
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Great Aussie Bloke Slim-Down
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Publisher's Summary
The story of one man who had the guts to lose his gut. This is an audiobook that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that.
In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much - and has finally learnt how to stop.
Peter FitzSimons was a large lad with little self-control who has found the light and eventually become lighter. In this book, written in fluent Aussie-bloke, he tells you how to live a better, healthier and happier life, while showing you who is responsible for you getting fat in the first place. So if you're serious about losing weight, sobering up and all the rest, what you have to do is this: face the truth, the elephant in the room...is you.
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What listeners say about Great Aussie Bloke Slim-Down
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Craig Guest
- 12-01-18
Entertaining and it works
Pretty simple stuff to understand but needed to be told by someone this way that thinks the same way I do. I'm 33 and love to eat huge meals. I am ex defence and it wasn't so bad while I was active, but age and injury slows you down and you get lazy. I can moderate the grog intake but completely cut out the fructose. Lost 6% of my starting body weight in 3 weeks so far. My clothes don't fit. Must have been all the hidden sugar because I'm not much of a sweet tooth. That Sugar Film also helped but I read this book first. Very good for someone like me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jason
- 05-02-18
life changing
i am climbing mt killamanjaro in feb 2019. this book was the first step to achieving this
fantastic book
1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 08-10-22
Overall good read
I liked the book and way the message about sugar, obesity and what it does to your body is delivered, couldn't be any simpler. Lots of good ideas and useful facts.
Pass the 3/4 way however, I started to become bored and lost between rugby, French, Hitler and other unnecessary reference/stories.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steve Dixon
- 01-17-21
An interesting approach well worthwhile
This book is very much as it is held out to be .... a “blokey” approach to an age old problem that impacts on the lives of so many.
Having read it I have decided to refer it to a fat friend who I really care about - probably the best test of a worthwhile read!
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Ewenm
- 08-12-18
An interesting read
A light on, but relatively informed read about the challenges of weight loss. The author's son does well in the narration
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ron Heymer
- 12-31-17
Great audio book about losing weight
Now to put the audio book into reality and lose the weight.
Great book about the system and what we must do, to lose weight.
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- Length: 3 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 75
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Performance4.5 out of 5 stars 66
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Story4 out of 5 stars 67
Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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4 out of 5 stars
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Yes Very good Funny and informative
- By Elaine Beaudry on 09-21-12
By: Craig Beck
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The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- By: Cristy Nickel
- Narrated by: Cristy Nickel
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 394
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Performance5 out of 5 stars 328
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Story5 out of 5 stars 326
What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
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5 out of 5 stars
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Join the Code Red Revolution and change your life forever!
- By Candice Terminel on 04-04-18
By: Cristy Nickel
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The Blood Glucose Diet
- Discover Rapid, Healthy Weight Loss by Giving Up Sugar
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance5 out of 5 stars 41
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Story4.5 out of 5 stars 40
Through years of painful research and bio-hacking, I can now show you exactly which foods to eat if you want to lose weight easily. I don't mean easy if you are well behaved. I mean you will never be hungry; you will never have to eat those tiny, disgusting diet meals; and you can even join your friends in indulging at parties and in restaurants.
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4 out of 5 stars
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Tells it like it is . . .
- By Amy on 12-10-15
By: Craig Beck
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 2,367
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Performance4.5 out of 5 stars 2,051
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Story4.5 out of 5 stars 2,029
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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5 out of 5 stars
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Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 45
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Performance4.5 out of 5 stars 35
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Story4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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5 out of 5 stars
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- By: Duc C. Vuong
- Narrated by: Al Kessel
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 184
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Performance4.5 out of 5 stars 159
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Story4.5 out of 5 stars 159
Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.
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5 out of 5 stars
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great book
- By Casey C. on 04-21-16
By: Duc C. Vuong
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Fat Girl Friday
- Weight Loss Secrets for Women
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 75
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Performance4.5 out of 5 stars 66
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Story4 out of 5 stars 67
Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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4 out of 5 stars
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Yes Very good Funny and informative
- By Elaine Beaudry on 09-21-12
By: Craig Beck
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 5 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 16
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
By: Dennis Pollock
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
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Overall4 out of 5 stars 69
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Performance4 out of 5 stars 59
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Story4 out of 5 stars 58
Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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3 out of 5 stars
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- By: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 80
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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5 out of 5 stars
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I’m doing it, and it’s working
- By AR on 02-27-23
By: Chris Crowley, and others
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Presto!
- How I Made over 100 Pounds Disappear and Other Magical Tales
- By: Penn Jillette
- Narrated by: Penn Jillette
- Length: 9 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 2,181
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Performance5 out of 5 stars 2,000
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Story4.5 out of 5 stars 1,995
Legendary magician Penn Jillette was approaching his 60th birthday. Topping 330 pounds and saddled with a systolic blood pressure reading over 200, he knew he was at a dangerous crossroads: If he wanted to see his small children grow up, he needed to change. And then came Crazy Ray. A former NASA scientist and an unconventional, passionate innovator, Ray Cronise saved Jillette's life with his wild "potato diet". Outspoken, frank, and bitingly clever, Presto is an incisive, rollicking listen.
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3 out of 5 stars
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Just Make Sure You Really Like Penn...
- By C. Brown on 10-04-16
By: Penn Jillette
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Don't Eat This Book
- Fast Food and the Supersizing of America
- By: Morgan Spurlock
- Narrated by: Morgan Spurlock
- Length: 7 hrs and 42 mins
- Unabridged
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Overall4 out of 5 stars 164
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 36
Can man live on fast food alone? Morgan Spurlock tried to do just that. For 30 days, he ate nothing but three "squares" a day from McDonald's as part of an investigation into the effects of fast food on American health. The resulting documentary won him resounding applause and a worldwide release that broke box-office records. Audiences were captivated by Spurlock's experiment, during which he gained 25 pounds, his blood pressure skyrocketed, and his libido all but disappeared.
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1 out of 5 stars
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Very Disappointing
- By Brett on 07-27-05
By: Morgan Spurlock
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The Diet Fix
- Why Diets Fail and How to Make Yours Work
- By: Yoni Freedhoff M.D.
- Narrated by: Yoni Freedhoff M.D.
- Length: 9 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 178
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Performance4.5 out of 5 stars 152
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Story4.5 out of 5 stars 148
In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: Use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all.
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4 out of 5 stars
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Very good but audible version could be better.
- By mary on 03-27-14
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Obsessed
- America's Food Addiction--and My Own
- By: Mika Brzezinski
- Narrated by: Mika Brzezinski
- Length: 6 hrs and 18 mins
- Unabridged
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Overall4 out of 5 stars 94
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Performance4 out of 5 stars 84
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Story4 out of 5 stars 86
Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her "the food Nazi". What they don’t know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image, and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits - the food we eat and our addiction to it.
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2 out of 5 stars
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A Waste of Time for Anyone Who Knows Anything
- By Timothy on 08-09-13
By: Mika Brzezinski
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The Economists' Diet
- Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off
- By: Christopher Payne Ph.D., Rob Barnett
- Narrated by: George Newbern
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 56
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 43
Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines.
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5 out of 5 stars
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Great Diet Book!
- By whatithinkofstuff on 01-15-18
By: Christopher Payne Ph.D., and others
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Foodist
- Using Real Food and Real Science to Lose Weight Without Dieting
- By: Darya Pino Rose
- Narrated by: Darya Pino Rose
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 251
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Performance4.5 out of 5 stars 216
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Story4.5 out of 5 stars 216
Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."
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5 out of 5 stars
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Practical advice that actually works
- By Mike P on 01-30-15
By: Darya Pino Rose
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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 170
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Performance4.5 out of 5 stars 146
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Story