Great Aussie Bloke Slim-Down

De: Peter FitzSimons

Narrado por: Jake Fitzsimons

The story of one man who had the guts to lose his gut. This is an audiobook that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that.

In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much - and has finally learnt how to stop.

Peter FitzSimons was a large lad with little self-control who has found the light and eventually become lighter. In this book, written in fluent Aussie-bloke, he tells you how to live a better, healthier and happier life, while showing you who is responsible for you getting fat in the first place. So if you're serious about losing weight, sobering up and all the rest, what you have to do is this: face the truth, the elephant in the room...is you.

©2016 Peter Fitzsimmons (P)2017 Audible, Ltd

Entertaining and it works

Pretty simple stuff to understand but needed to be told by someone this way that thinks the same way I do. I'm 33 and love to eat huge meals. I am ex defence and it wasn't so bad while I was active, but age and injury slows you down and you get lazy. I can moderate the grog intake but completely cut out the fructose. Lost 6% of my starting body weight in 3 weeks so far. My clothes don't fit. Must have been all the hidden sugar because I'm not much of a sweet tooth. That Sugar Film also helped but I read this book first. Very good for someone like me.