Showing results for title "Barefoot" in Health & Wellness

Two million years ago, Africa: A skinny, long-limbed creature who walks on two legs, can’t sprint, and has no weapons turns away from his under-nourished friends, and runs down a much stronger antelope. Dinner. Over succeeding generations, this creature evolves into one of the best distance runners on the planet: the human being. Yet in the age of modernity, we find ourselves unable to run without more than half of us suffering injury. This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury.

Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break.

Discover how to reconnect with nature's energy to step into better health through getting grounded. Grounding is a freely available way to tap into the Earth's always-accessible and ever-powerful natural energy to rebalance the body and restore health. In this indispensable primer on the natural health benefits of grounding, find out how to use the Earth's power to counteract the harmful nature deficiency found in our modern society. Learn what people knew in the past about grounding and its use in linking to nature and the Earth.

Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. “By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.”

Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London–on a mission to cover the distance of 100 marathons…in bare feet.

Are you frustrated with activities that used to be fun? Is moving getting harder for you every year? Would you enjoy having young people say they wish they had your energy? It can all begin with learning how to use your feet right again! After over 10 years of running barefoot, Laura is more active at the age of 58 than she was in her 20's. She wants to share how this is possible for you.

This is how using the “Life Engineering” roadmap saved me from a life of regret. In the last 23 episodes, we talked about the “life engineering” steps and how to apply these to create a life of no regrets. What a better testament to the benefit of using this model than to showcase how I followed the life engineering roadmap to launch my new project. Today I want to put the model to the test and show you how implementing this roadmap actually saved me from dropping my new project all together and helped me to realize it with ease and grace.

The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!

Back to Barefoot is about finding balance day to day.  Sheri has a very candid view on life, and views everything as an adventure.  Here you will find like minded folks that are open to healthy, fun conversations about work, mental health and anything that crosses our paths.  She often finds herself saying, ‘I couldn’t make this shit up if I tried’... she encourages you to look at life the same way!  You gotta laugh… and do it barefoot! Hosted on Acast. See acast.com/privacy for more information.

What can you do to help us all? Barefoot Mountain explores a life of practical steps to attempt to THRIVE!