Showing results by publisher "Penguin Audio" in Zen
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The Practice of Not Thinking
- A Guide to Mindful Living
- By: Ryunosuke Koike
- Narrated by: Susan Momoko Hingley
- Length: 4 hrs and 24 mins
- Unabridged
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What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.
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The Practice of Not Thinking
- A Guide to Mindful Living
- Narrated by: Susan Momoko Hingley
- Length: 4 hrs and 24 mins
- Release date: 06-10-21
- Language: English
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The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- By: Shunmyo Masuno
- Narrated by: Louis Ozawa Changchien
- Length: 2 hrs and 42 mins
- Unabridged
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
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Very good, but basic.
- By GardenBakingSprite on 06-14-20
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The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- Narrated by: Louis Ozawa Changchien
- Length: 2 hrs and 42 mins
- Release date: 04-02-19
- Language: English
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Zen: The Art of Simple Living
- By: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.
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Master piece
- By Sk on 01-14-23
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Zen: The Art of Simple Living
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Release date: 04-18-19
- Language: English
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When Things Don't Go Your Way
- Zen Wisdom for Difficult Times
- By: Haemin Sunim, Charles La Shure - translator
- Narrated by: Lee Osorio
- Length: 3 hrs and 50 mins
- Unabridged
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Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.
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Amazing book and audio
- By JD on 03-22-24
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When Things Don't Go Your Way
- Zen Wisdom for Difficult Times
- Narrated by: Lee Osorio
- Length: 3 hrs and 50 mins
- Release date: 01-23-24
- Language: English
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The Things You Can See Only When You Slow Down
- How to be Calm in a Busy World
- By: Haemin Sunim, Chi-Young Kim - translator
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Unabridged
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'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.
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This book ended all too quickly ㅠㅠ
- By Anonymous User on 04-30-18
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The Things You Can See Only When You Slow Down
- How to be Calm in a Busy World
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Release date: 02-23-17
- Language: English
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- By: Shunmyo Masuno, Allison Markin Powell - translator
- Narrated by: Douglas Hachiya
- Length: 3 hrs and 18 mins
- Unabridged
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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I bought it based on the cover design
- By Plains on 01-13-24
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- Narrated by: Douglas Hachiya
- Length: 3 hrs and 18 mins
- Release date: 04-05-22
- Language: English
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A Monk's Guide to a Clean House and Mind
- By: Shoukei Matsumoto
- Narrated by: Adam Sims
- Length: 2 hrs and 4 mins
- Unabridged
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Penguin presents the audiobook edition of A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto, read by Adam Sims. We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.
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delivers what it promises
- By SAMARA on 01-14-18
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A Monk's Guide to a Clean House and Mind
- Narrated by: Adam Sims
- Length: 2 hrs and 4 mins
- Release date: 01-04-18
- Language: English
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- By: Shunmyo Masuno, Allison Markin Powell
- Length: 6 hrs
- Unabridged
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Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Length: 6 hrs
- Release date: 11-12-24
- Language: English
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Fear
- Essential Wisdom for Getting Through the Storm
- By: Thich Nhat Hanh
- Narrated by: Rory Alexander
- Length: 4 hrs and 24 mins
- Unabridged
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Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.
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Fear
- Essential Wisdom for Getting Through the Storm
- Narrated by: Rory Alexander
- Length: 4 hrs and 24 mins
- Release date: 08-26-21
- Language: English
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Don’t Worry
- 48 Lessons on Achieving Calm
- By: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Unabridged
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Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million-copy best-selling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.
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Don’t Worry
- 48 Lessons on Achieving Calm
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Release date: 04-07-22
- Language: English
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Zen and the Art of Saving the Planet
- By: Thich Nhat Hanh
- Narrated by: John Sackville, True Dedication
- Length: 8 hrs and 36 mins
- Unabridged
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In these troubling times, we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change - and that can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose) and how we react in a crisis or when things don't go our way.
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Zen and the Art of Saving the Planet
- Narrated by: John Sackville, True Dedication
- Length: 8 hrs and 36 mins
- Release date: 10-07-21
- Language: English
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How to Live When a Loved One Dies
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 2 hrs and 36 mins
- Unabridged
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In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How to Live When a Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.
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Wonderful teachings, terrible narrator
- By Daniel Honorato on 10-15-22
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How to Live When a Loved One Dies
- Narrated by: John Sackville
- Length: 2 hrs and 36 mins
- Release date: 07-29-21
- Language: English
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How to See
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 27 mins
- Unabridged
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How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we can understand ourselves and the world around us. This is a perfect guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.
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How to See
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 27 mins
- Release date: 07-18-19
- Language: English
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The Art of Making Memories
- How to Create and Remember Happy Moments
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 4 hrs and 34 mins
- Unabridged
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Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe.
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The Art of Making Memories
- How to Create and Remember Happy Moments
- Narrated by: Meik Wiking
- Length: 4 hrs and 34 mins
- Release date: 09-19-19
- Language: English
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At Home in the World
- Lessons from a Remarkable Life
- By: Thich Nhat Hanh
- Narrated by: Rory Alexander
- Length: 4 hrs and 21 mins
- Unabridged
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Essential life lessons from the world's most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the beloved Zen Master, Thich Nhat Hanh. With his signature clarity and warmth, he shares tales from his childhood in rural Vietnam through to his travels teaching the world the art of mindfulness.
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At Home in the World
- Lessons from a Remarkable Life
- Narrated by: Rory Alexander
- Length: 4 hrs and 21 mins
- Release date: 08-11-22
- Language: English
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Peace Is Every Breath
- A Practice for Our Busy Lives
- By: Thich Nhat Hanh
- Narrated by: Rory Alexander
- Length: 2 hrs and 18 mins
- Unabridged
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Every moment is a gift of life. In the spirit of his best seller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath.
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Peace Is Every Breath
- A Practice for Our Busy Lives
- Narrated by: Rory Alexander
- Length: 2 hrs and 18 mins
- Release date: 08-26-21
- Language: English
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- By: Oliver Burkeman
- Length: Not Yet Known
- Unabridged
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Comprised of four weeks of extended reflections on inspiring quotations — drawn from philosophy, religion, literature, psychology, and self-help — this audiobook is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes — a surprising and entertaining crash course in living meaningfully.
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- Length: Not Yet Known
- Release date: 09-12-24
- Language: English
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