The Practice of Not Thinking

A Guide to Mindful Living

De: Ryunosuke Koike

Narrado por: Susan Momoko Hingley

Brought to you by Penguin.

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

© Ryunosuke Koike 2021 (P) Penguin Audio 2021

Reseñas de la Crítica

Practical and life-changing ways to get out of our heads and back into really living (Susannah Taylor)

Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred (Rose Costello)

Way too dense

For what it is supposed to teach there way too much talking in this book , brain overload