How to Let Things Go
99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
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Narrado por:
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Douglas Hachiya
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“You might have encountered the ‘let them’ theory, inspired by the book of the same name by motivational speaker Mel Robbins. . . . Another book with a similar message [is] How to Let Things Go. . . . Perfectly designed for modern readers . . . it provides a deeply practical approach to life.” —Buddhistdoor Global
Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.
Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. How to Let Things Go will teach you to:
- Lesson #2: Give people space—being caring and being nosy are not the same thing.
- Lesson #15: Remember that social media is a tool and nothing more.
- Lesson #19: Let a relationship come to an end rather than force it.
- Lesson #40: Think of letting things go not as throwing them away but as setting them free.
- Lesson #75: Make decisions in the light of the morning—don't rush into them.
- Lesson #90: Slow down and take more breaks.
With these and ninety-three other practical tips, you can abandon the futile pursuit of trying to control everything and discover the key to a fulfilling social life; individual well-being; and a calmer, more focused mind.
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Reseñas de la Crítica
“Take life’s challenges day by day with the help of the newest book from Shunmyo Masuno. . . . Masuno’s voice shines through his tips, which are often simply put and charmingly straightforward. Despite being rooted in Zen concepts, this book’s accessible format and worldly focus make it a great choice for readers of all backgrounds.” —Tricycle
“[A] wise and succinct guide . . . Masuno has a knack for turning a phrase to make familiar advice memorable. . . . The stressed will find much to appreciate.” —Publishers Weekly
“Provides succinct instructions paired with hard-to-argue rationale, simplifying what otherwise might feel like a daunting task.” —Lion’s Roar
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- De: Shunmyo Masuno, Allison Markin Powell - translator
- Narrado por: Douglas Hachiya
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 24
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Narración:4.5 out of 5 stars 21
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Historia5 out of 5 stars 21
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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5 out of 5 stars
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Splendidly informative, interesting, provocative,
- De William R. Todd-Mancillas (Name includes hyphen and capitalized M). en 08-07-24
De: Shunmyo Masuno, y otros
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The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- De: Shunmyo Masuno
- Narrado por: Louis Ozawa Changchien
- Duración: 2 h y 42 m
- Versión completa
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General4.5 out of 5 stars 210
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Narración:5 out of 5 stars 178
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Historia4.5 out of 5 stars 175
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
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4 out of 5 stars
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Very good, but basic.
- De GardenBakingSprite en 06-14-20
De: Shunmyo Masuno
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A Cup of Zen
- 21 Short Stories to Calm the Mind, Stop Overthinking, and Find Inner Peace: Includes Reflections for Beginners (The Zen Storyteller, Book 1)
- De: Kai Tsukimi
- Narrado por: Andrew Rowe
- Duración: 1 h y 7 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This collection of 21 short, soul-soothing Zen stories is designed to help you quiet your mind, let go of unnecessary worries, and reconnect with the simplicity of the present moment. Each story is quick and easy to listen to, yet filled with timeless wisdom that gently shifts your perspective—offering clarity where there was confusion, peace where there was tension.
De: Kai Tsukimi
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When Things Don't Go Your Way
- Zen Wisdom for Difficult Times
- De: Haemin Sunim, Charles La Shure - translator
- Narrado por: Lee Osorio
- Duración: 3 h y 50 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.
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5 out of 5 stars
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Amazing book and audio
- De JD en 03-22-24
De: Haemin Sunim, y otros
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A Monk's Guide to a Clean House and Mind
- De: Shoukei Matsumoto
- Narrado por: P.J. Ochlan
- Duración: 2 h y 13 m
- Versión completa
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General4.5 out of 5 stars 239
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Narración:4.5 out of 5 stars 193
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Historia4.5 out of 5 stars 193
For Buddhist monks, cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, listeners will discover their never-before-shared cleaning pro tips. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
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5 out of 5 stars
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Changed the way I clean
- De Amazon Customer en 12-27-18
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The Abundance of Less
- Lessons in Simple Living from Rural Japan
- De: Andy Couturier
- Narrado por: Adam Riley
- Duración: 14 h y 13 m
- Versión completa
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General4.5 out of 5 stars 82
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 75
The Abundance of Less captures the texture of sustainable lives well lived in these ten profiles of ordinary—yet exceptional—men and women who left behind mainstream existences in urban Japan to live surrounded by the luxuries of nature, art, friends, delicious food, and an abundance of time. Drawing on traditional Eastern spiritual wisdom and culture, these pioneers describe the profound personal transformations they underwent as they escaped the stress, consumerism, busyness, and dependence on technology of modern life.
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5 out of 5 stars
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a life changing book!
- De Diana K en 11-04-19
De: Andy Couturier
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Discovering the True Self
- Kodo Sawaki's Art of Zen Meditation
- De: Kodo Sawaki, Arthur Braverman - editor translator and introduction
- Narrado por: David Shih
- Duración: 5 h y 58 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4 out of 5 stars 5
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Historia4.5 out of 5 stars 5
As an orphan in the slums of Tsu City, Japan, Kodo Sawaki had to fight his way to adulthood, and became one of the most respected Zen masters of the twentieth century. Though he remained poor by choice, he was rich in spirit. A student of Kosho Uchiyama, Arthur Braverman has compiled an anthology of Sawaki's writings and a garland of sayings gathered from throughout his lifetime. One of a few collections of Sawaki's teachings published in English, his life and work bracket the most intriguing and influential period of modern Zen practice in Japan and America.
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3 out of 5 stars
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Narrator Mistakes Nonfiction For Drama
- De John en 02-11-24
De: Kodo Sawaki, y otros
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I Decided to Live as Me
- An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself
- De: Kim Suhyun, Anton Hur - translator
- Narrado por: Da Eun Yoon
- Duración: 3 h y 10 m
- Versión completa
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General4 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia4 out of 5 stars 1
In a world where it can seem impossible to feel that you are ever good enough, and where it’s easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin. With words of comfort Kim Suhyun has reached millions of people—including Jung Kook from the K-pop band BTS—who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey.
De: Kim Suhyun, y otros
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The 4 Minute Millionaire
- 44 Lessons to Rethink Money, Invest Wisely, and Grow Wealthy in 4 Minutes a Day
- De: Niklas Göke
- Narrado por: Nathan Agin
- Duración: 4 h y 44 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The 4 Minute Millionaire will show you that you have what it takes to achieve financial freedom, and it’ll map out a path for how you’ll get there – a path you can take no matter how busy you are. Whether you want to build a saving habit, pay off debt, or invest like the pros – if you're ready to look at money from a new perspective and build long-term wealth, this book is for you.
De: Niklas Göke
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Zen Is Right Now
- More Teaching Stories and Anecdotes of Shunryu Suzuki, Author of Zen Mind, Beginner's Mind
- De: Shunryu Suzuki, David Chadwick - editor
- Narrado por: Brian Nishii
- Duración: 1 h y 19 m
- Versión completa
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General5 out of 5 stars 66
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Narración:5 out of 5 stars 56
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Historia5 out of 5 stars 54
The teachings of Shunryu Suzuki have served for innumerable people as the gateway to Zen practice and meditation. In Zen Is Right Now, devoted student and biographer David Chadwick sheds new light on Suzuki’s presence and teachings through selected quotes from his lectures and a variety of stories told by his students.
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5 out of 5 stars
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some nice little snippets of wisdom to contemplate
- De Robert H. en 01-09-24
De: Shunryu Suzuki, y otros
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The Essence of Chan
- A Guide to Life and Practice According to the Teachings of Bodhidharma
- De: Guo Gu
- Narrado por: Daniel Henning
- Duración: 3 h y 21 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Legend has it that more than a thousand years ago an Indian Buddhist monk named Bodhidharma arrived in China. His approach to teaching was unlike that of any of the Buddhist missionaries who had come to China before him. He confounded the emperor with cryptic dialogues, traveled the country, lived in a cave in the mountains, and eventually paved the way for a unique and illuminating approach to Buddhist teachings that would later spread across the whole of East Asia in the form of Chan—later to be known as Seon in Korean, Thien in Vietnamese, and Zen in Japanese.
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5 out of 5 stars
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GOOD
- De JK en 08-15-23
De: Guo Gu
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Opening the Hand of Thought
- Foundations of Zen Buddhist Practice
- De: Kosho Uchiyama, Tom Wright - editor translator, Jisho Warner - editor translator, y otros
- Narrado por: Sean Runnette
- Duración: 6 h y 15 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
For over 30 years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary.
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5 out of 5 stars
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One of the best books on Zazen
- De Otto Hannah en 09-07-23
De: Kosho Uchiyama, y otros
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The Way of Zen
- De: Alan Watts
- Narrado por: Jeremy Stockwell
- Duración: 8 h y 46 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:5 out of 5 stars 94
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Historia4.5 out of 5 stars 93
With a rare combination of freshness and lucidity, he delves into the origins and history of Zen to explain what it means for the world today with incredible clarity. Watts saw Zen as “one of the most precious gifts of Asia to the world,” and in The Way of Zen he gives this gift to listeners everywhere.
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5 out of 5 stars
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Just fantastic.
- De Amazon Customer en 02-10-23
De: Alan Watts
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The Gateless Gate
- The Classic Book of Zen Koans
- De: Koun Yamada
- Narrado por: Brian Nishii
- Duración: 9 h y 42 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia4 out of 5 stars 2
In The Gateless Gate, one of modern Zen Buddhism's uniquely influential masters offers classic commentaries on the Mumonkan, one of Zen's greatest collections of teaching stories. This translation was compiled with the Western listener in mind, and includes Koan Yamada's clear and penetrating comments on each case. Yamada played a seminal role in bringing Zen Buddhism to the West from Japan, going on to be the head of the Sanbo Kyodan Zen Community.
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5 out of 5 stars
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Extremely helpful.
- De Dominic en 12-11-24
De: Koun Yamada
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The Book of Ichigo Ichie
- The Art of Making the Most of Every Moment, the Japanese Way
- De: Héctor García, Francesc Miralles
- Narrado por: Louis Ozawa Changchien
- Duración: 3 h y 20 m
- Versión completa
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General4.5 out of 5 stars 202
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Narración:5 out of 5 stars 170
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Historia4.5 out of 5 stars 170
Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony, or "ceremony of attention", whose intricate rituals compel us to focus on the present moment.
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1 out of 5 stars
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A book of filler
- De Bryan Zarnett en 01-09-25
De: Héctor García, y otros
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- De: Shunryu Suzuki
- Narrado por: Peter Coyote
- Duración: 2 h y 58 m
- Versión completa
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General4.5 out of 5 stars 2,388
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Narración:4.5 out of 5 stars 2,005
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Historia4.5 out of 5 stars 1,974
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
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5 out of 5 stars
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terrific book. Horrible recording.
- De Matthew Wash en 06-29-18
De: Shunryu Suzuki
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I Love Me More
- How to Find Happiness and Success Through Self-Love
- De: Jenna Banks
- Narrado por: Jenna Banks
- Duración: 7 h y 57 m
- Versión completa
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General4.5 out of 5 stars 25
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you?
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4 out of 5 stars
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Changing our thought & breaking curses
- De Bambi Lopez-Mckague en 04-18-25
De: Jenna Banks
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Your Soul Had a Dream, Your Life Is It
- How to Be Held by Life When It Feels Like Everything Is Falling Apart
- De: Rebecca Campbell
- Narrado por: Rebecca Campbell
- Duración: 7 h y 45 m
- Versión completa
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
People think that the darkness is the end, but it’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming. In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life’s darkest nights, opening to healing and reconnecting with the spirit of Life.
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5 out of 5 stars
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Her best book so far
- De Jules Tillman en 04-15-25
De: Rebecca Campbell
Lo que los oyentes dicen sobre How to Let Things Go
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Amazon Customer
- 01-04-25
Good bits of wisdom
Some useful tips to approach letting go of the past. Mostly just common sense. A few conclusions seemed insufficiently supported
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Renee L.
- 04-03-25
Good, quick reference when need it.
This is one of those books that you can reach for over and over again when you need a quick reminder to step back, breathe and let go. The only thing that bothered me were there were times the speech pattern of the narrator sounded AI.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- Henry
- 11-30-24
Boring
Dislike the fact that he was reading someone else’s material and nothing seemed original blah blah
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