Showing results by publisher "Penguin Audio" in Buddhism
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A Monk's Guide to a Clean House and Mind
- By: Shoukei Matsumoto
- Narrated by: Adam Sims
- Length: 2 hrs and 4 mins
- Unabridged
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Penguin presents the audiobook edition of A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto, read by Adam Sims. We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.
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delivers what it promises
- By SAMARA on 01-14-18
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A Monk's Guide to a Clean House and Mind
- Narrated by: Adam Sims
- Length: 2 hrs and 4 mins
- Release date: 01-04-18
- Language: English
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- By: Shunmyo Masuno, Allison Markin Powell
- Length: 6 hrs
- Unabridged
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Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Length: 6 hrs
- Release date: 11-12-24
- Language: English
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Buddhist Meditation
- Classic Teachings from Tibet
- By: Kurtis R. Schaeffer
- Narrated by: Lee Osorio
- Length: 7 hrs and 48 mins
- Unabridged
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Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion.
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Buddhist Meditation
- Classic Teachings from Tibet
- Narrated by: Lee Osorio
- Length: 7 hrs and 48 mins
- Release date: 03-12-24
- Language: English
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Fear
- Essential Wisdom for Getting Through the Storm
- By: Thich Nhat Hanh
- Narrated by: Rory Alexander
- Length: 4 hrs and 24 mins
- Unabridged
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Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.
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Fear
- Essential Wisdom for Getting Through the Storm
- Narrated by: Rory Alexander
- Length: 4 hrs and 24 mins
- Release date: 08-26-21
- Language: English
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How to Love
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 17 mins
- Unabridged
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Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.
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I'm ready to begin this path to true love.
- By Vernesa StHilaire on 05-22-21
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How to Love
- Narrated by: John Sackville
- Length: 1 hr and 17 mins
- Release date: 07-18-19
- Language: English
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Finding Peace
- Meditation and Wisdom for Modern Times
- By: Lama Yeshe Losal Rinpoche
- Narrated by: Bert Seymour
- Length: 3 hrs and 51 mins
- Unabridged
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Originally written over 13 years ago, the teachings in this book have transformed the lives of people across the world, and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.
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Good beginner text
- By Dr Purple on 04-19-24
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Finding Peace
- Meditation and Wisdom for Modern Times
- Narrated by: Bert Seymour
- Length: 3 hrs and 51 mins
- Release date: 09-23-21
- Language: English
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The Art of Communicating
- By: Thich Nhat Hanh
- Narrated by: Rory Alexander
- Length: 3 hrs and 26 mins
- Unabridged
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How do we say what we truly mean? How can we learn to listen with compassion and understanding? How do we find true connection with one another? Celebrated Zen master Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience working with couples, families, colleagues and even on international conflict, the world's most famous monk has created a simple guide to communicating with yourself, others and the world.
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The Art of Communicating
- Narrated by: Rory Alexander
- Length: 3 hrs and 26 mins
- Release date: 08-26-21
- Language: English
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When Things Don’t Go Your Way
- Zen Wisdom for Difficult Times
- By: Haemin Sunim
- Narrated by: Lee Osorio
- Length: 3 hrs and 49 mins
- Unabridged
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The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life. Following on from his first two immensely successful books (where the first was about slowing down, and the second was about accepting imperfection), this time, it's about finding one's path. In this book, which offers ancient wisdom for modern living, he shows how you too can find both inner tranquillity and 'small but certain happiness', whatever burden you are carrying.
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When Things Don’t Go Your Way
- Zen Wisdom for Difficult Times
- Narrated by: Lee Osorio
- Length: 3 hrs and 49 mins
- Release date: 03-28-24
- Language: English
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How to Relax
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Unabridged
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How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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How to Relax
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Release date: 07-18-19
- Language: English
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- By: Daniel Goleman, Tsoknyi Rinpoche
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Unabridged
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In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Release date: 12-29-22
- Language: English
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Meditation
- A Little Book of Wisdom
- By: Sogyal Rinpoche
- Narrated by: Sogyal Rinpoche, Susan Skipper, Peri Eagleton
- Length: 59 mins
- Abridged
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For the many thousands of people today who are turning to meditation as an opportunity to deepen their spiritual lives, and for those wishing to discover a way of working with stress, Rinpoche's inspiring advice on meditation practice will be an essential guide.
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Meditation
- A Little Book of Wisdom
- Narrated by: Sogyal Rinpoche, Susan Skipper, Peri Eagleton
- Length: 59 mins
- Release date: 04-15-08
- Language: English
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Anger
- Buddhist Wisdom for Cooling the Flames
- By: Thích Nhất Hạnh
- Narrated by: Ken McLeod
- Length: 5 hrs and 54 mins
- Unabridged
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Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel Peace Prize nomination It was under the bodhi tree in India 2500 years ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger.
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Anger
- Buddhist Wisdom for Cooling the Flames
- Narrated by: Ken McLeod
- Length: 5 hrs and 54 mins
- Release date: 04-28-11
- Language: English
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How to Walk
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 5 mins
- Unabridged
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How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
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How to Walk
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 5 mins
- Release date: 07-18-19
- Language: English
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Don’t Worry
- 48 Lessons on Achieving Calm
- By: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Unabridged
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Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million-copy best-selling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.
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Don’t Worry
- 48 Lessons on Achieving Calm
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Release date: 04-07-22
- Language: English
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Zen and the Art of Saving the Planet
- By: Thich Nhat Hanh
- Narrated by: John Sackville, True Dedication
- Length: 8 hrs and 36 mins
- Unabridged
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In these troubling times, we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change - and that can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose) and how we react in a crisis or when things don't go our way.
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Zen and the Art of Saving the Planet
- Narrated by: John Sackville, True Dedication
- Length: 8 hrs and 36 mins
- Release date: 10-07-21
- Language: English
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How to Live When a Loved One Dies
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 2 hrs and 36 mins
- Unabridged
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In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How to Live When a Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.
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Wonderful teachings, terrible narrator
- By Daniel Honorato on 10-15-22
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How to Live When a Loved One Dies
- Narrated by: John Sackville
- Length: 2 hrs and 36 mins
- Release date: 07-29-21
- Language: English
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How to See
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 27 mins
- Unabridged
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How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we can understand ourselves and the world around us. This is a perfect guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.
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How to See
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 27 mins
- Release date: 07-18-19
- Language: English
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The Dalai Lama
- The Biography
- By: Alexander Norman
- Narrated by: John Sackville
- Length: 13 hrs and 42 mins
- Unabridged
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The Dalai Lama’s message of peace and compassion resonates with people of all faiths and none. Yet, for all his worldwide fame, he remains personally elusive. Now, Alexander Norman, acclaimed Oxford-trained scholar of the history of Tibet, delivers the definitive biography - unique, multi-layered and at times even shocking. The Dalai Lama illuminates an astonishing odyssey from isolated Tibetan village to worldwide standing as spiritual and political leader of one of the world’s most profound and complex cultural traditions.
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The Dalai Lama
- The Biography
- Narrated by: John Sackville
- Length: 13 hrs and 42 mins
- Release date: 02-27-20
- Language: English
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The Art of Making Memories
- How to Create and Remember Happy Moments
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 4 hrs and 34 mins
- Unabridged
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Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe.
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The Art of Making Memories
- How to Create and Remember Happy Moments
- Narrated by: Meik Wiking
- Length: 4 hrs and 34 mins
- Release date: 09-19-19
- Language: English
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How to Eat
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Unabridged
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How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
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How to Eat
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Release date: 07-18-19
- Language: English
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