Showing results by publisher "Penguin Audio" in Emotions
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But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- By: Sahaj Kaur Kohli MAEd LGPC
- Narrated by: Sahaj Kaur Kohli MAEd LGPC
- Length: 11 hrs and 38 mins
- Unabridged
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Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
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But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- Narrated by: Sahaj Kaur Kohli MAEd LGPC
- Length: 11 hrs and 38 mins
- Release date: 05-07-24
- Language: English
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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Unabridged
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We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It’s not your fault. You have been told a lie: that achieving your own success will make you happy. This is “old happy,” society’s incorrect definition of happiness. The truth is that happiness comes from helping other people to live happier lives. In New Happy, happiness expert and wildly popular Instagram artist Stephanie Harrison shares her groundbreaking new philosophy of happiness.
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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Release date: 05-14-24
- Language: English
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- By: Susan David
- Narrated by: Susan David
- Length: 9 hrs and 21 mins
- Unabridged
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The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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Slow, Simple, and Easy to Comprehend
- By Jules on 04-21-20
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- Narrated by: Susan David
- Length: 9 hrs and 21 mins
- Release date: 09-06-16
- Language: English
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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Life changing
- By Amazon Customer on 07-02-17
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 02-23-17
- Language: English
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- By: Meera Lee Patel
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Unabridged
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Meera Lee Patel encourages us to sharpen our internal compasses—so we can discover our purpose, let go of what we’ve outgrown, and navigate challenging relationships with confidence. How It Feels to Find Yourself provides comfort for the difficult moments in life while serving as a source for deeper learning. It is a valuable gift for anyone who is facing uncertainty or entering a new chapter in life. Each page creates nostalgia for the places and experiences we’ve already encountered, while shining a hopeful light toward where we are headed next.
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Caring for all and their mental health!
- By Venessa Moore on 04-30-24
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Release date: 05-23-23
- Language: English
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- By: Whitney Goodman LMFT
- Narrated by: Whitney Goodman LMFT
- Length: 6 hrs and 8 mins
- Unabridged
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Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
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Great book but painful delivery
- By Melissa on 03-13-22
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- Narrated by: Whitney Goodman LMFT
- Length: 6 hrs and 8 mins
- Release date: 02-01-22
- Language: English
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- By: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
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Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Release date: 05-02-24
- Language: English
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Sorry I'm Late, I Didn't Want to Come
- An Introvert’s Year of Living Dangerously
- By: Jessica Pan
- Narrated by: Jessica Pan
- Length: 8 hrs and 51 mins
- Unabridged
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What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she’d normally avoid at all costs? Jessica Pan is going to find out. When she found herself jobless and friendless, sitting in the familiar Jess-shaped crease on her sofa, she couldn't help but wonder what life might have looked like if she had been a little more open to new experiences and new people, a little less attached to going home instead of going to the pub.
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The best books are sometimes those that we find accidentally.
- By Tereza Tumova on 02-17-21
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Sorry I'm Late, I Didn't Want to Come
- An Introvert’s Year of Living Dangerously
- Narrated by: Jessica Pan
- Length: 8 hrs and 51 mins
- Release date: 05-30-19
- Language: English
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A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes
- Narrated by: Mark Deakins, Steven C. Hayes
- Length: 14 hrs and 19 mins
- Unabridged
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In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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Disappointing. A 14 hour long defense of ACT.
- By Mats M on 02-06-20
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A Liberated Mind
- How to Pivot Toward What Matters
- Narrated by: Mark Deakins, Steven C. Hayes
- Length: 14 hrs and 19 mins
- Release date: 08-27-19
- Language: English
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The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
- By: Dr Bradley Nelson
- Narrated by: Dr Bradley Nelson, Tony Robbins
- Length: 9 hrs and 58 mins
- Unabridged
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In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of 'trapped emotions' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease.
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Implementable
- By Kindle Customer on 03-15-24
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The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
- Narrated by: Dr Bradley Nelson, Tony Robbins
- Length: 9 hrs and 58 mins
- Release date: 09-23-21
- Language: English
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No Hard Feelings
- Owning Intense Emotions (Before They Own You)
- By: Liz Fosslien, Mollie West Duffy
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 4 hrs and 47 mins
- Unabridged
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The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic, but not too authentic. Professional, but not stiff. Friendly, but not an oversharer. Easier said than done! Our goal in this book is to teach you how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective.
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Maybe not the best for audible...
- By Rebecca Wilcox on 08-01-19
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No Hard Feelings
- Owning Intense Emotions (Before They Own You)
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 4 hrs and 47 mins
- Release date: 02-05-19
- Language: English
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- By: Julie Holland
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
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As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. Millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies.
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The title attracted me to this book but...
- By Amazon Customer on 03-25-15
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Release date: 03-03-15
- Language: English
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Wintering
- The Power of Rest and Retreat in Difficult Times
- By: Katherine May
- Narrated by: Rebecca Lee
- Length: 6 hrs and 54 mins
- Unabridged
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Wintering, the dormant periods in our lives, the dark moments we endure can be lonely and damaging and catch us off guard. Katherine May recounts her own year-long journey through winter and how she found strength and inspiration when life felt frozen. Part memoir, part exploration of a human condition, Wintering explores the healing nature of the great outdoors to help us overcome and embrace our own wintering experiences and how, much like nature, we can learn to appreciate these low periods, and what they have to teach us, before the ushering in of a new season.
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Winter’s gift
- By Anonymous User on 05-12-24
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Wintering
- The Power of Rest and Retreat in Difficult Times
- Narrated by: Rebecca Lee
- Length: 6 hrs and 54 mins
- Release date: 02-06-20
- Language: English
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The Power of Wonder
- The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead
- By: Monica C. Parker
- Narrated by: Monica C. Parker
- Length: 9 hrs and 30 mins
- Unabridged
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From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans.
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Great storytelling and science
- By Wendy D on 03-05-23
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The Power of Wonder
- The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead
- Narrated by: Monica C. Parker
- Length: 9 hrs and 30 mins
- Release date: 02-21-23
- Language: English
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Project UnLonely
- Healing Our Crisis of Disconnection
- By: Jeremy Nobel MD
- Narrated by: Marc Cashman
- Length: 9 hrs and 12 mins
- Unabridged
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Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection.
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Project UnLonely
- Healing Our Crisis of Disconnection
- Narrated by: Marc Cashman
- Length: 9 hrs and 12 mins
- Release date: 10-03-23
- Language: English
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
- Unabridged
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
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It was ok
- By Anonymous User on 01-28-23
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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
- Release date: 01-06-22
- Language: English
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Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
- By: Susan David
- Narrated by: Claire Gordon-Webster
- Length: 7 hrs and 28 mins
- Unabridged
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Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.
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Fantastic!!
- By Anonymous User on 03-01-18
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Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
- Narrated by: Claire Gordon-Webster
- Length: 7 hrs and 28 mins
- Release date: 05-23-16
- Language: English
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Big Feelings
- How to Be Okay When Things Are Not Okay
- By: Liz Fosslien, Mollie West Duffy
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 5 hrs and 48 mins
- Unabridged
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We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control.
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Recommend to (almost) everyone
- By Jessica Anderson on 10-19-22
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Big Feelings
- How to Be Okay When Things Are Not Okay
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 5 hrs and 48 mins
- Release date: 04-26-22
- Language: English
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Length: Not Yet Known
- Unabridged
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What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Length: Not Yet Known
- Release date: 07-25-24
- Language: English
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The Goddess Path
- 13 Steps to Becoming Your Most Intuitive, Authentic and Powerful Self
- By: Kirsty Gallagher
- Narrated by: Kirsty Gallagher
- Length: 7 hrs and 8 mins
- Unabridged
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Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Kirsty will help you embrace your shadows so you accept and love all parts of you; you'll get to know yourself like never before.
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so much clichei
- By Anonymous User on 04-19-24
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The Goddess Path
- 13 Steps to Becoming Your Most Intuitive, Authentic and Powerful Self
- Narrated by: Kirsty Gallagher
- Length: 7 hrs and 8 mins
- Release date: 03-07-24
- Language: English
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