Showing results by publisher "Wetware Media" in Relationships, Parenting & Personal Development

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life.

Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization.

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

Personal, reflective, and gently investigative, these early essays have a raw, fresh quality which predates the more formal theory and practice of Peter Ralston's two popular books, The Book of Not Knowing and Pursuing Consciousness. Many of the questions we might struggle with in life - identity in relation to others, authenticity in the face of belief systems, the draw we have to pursue ineffective self-serving urges, and our tendency to conceptualize rather than experience things - are described here in simple, almost conversational language.

Gary Crowley has seen through many of the false ideas and assumptions we have about life, and he presents a simple, down-to-earth, yet seldom-considered wisdom on imroving our human condition. As Gary takes us through one unusual day in his life, he shares insights on living along with comical, tender memories of his childhood.

The role divorce plays on emotional stability can be devastating for many men and women - anger, resentment, and a sense of loss often linger well beyond the life and death of the marriage. Since much of the stigma of the past has been lifted, many are discovering that it is easier to work through these negative emotions, turning this life-altering event into a positive one by creating a better, more fulfilling life after divorce.

Intuition is the life force itself, made conscious to us through a feeling that arises from within. Our cultural conditioning and inner critics often cause us to ignore our instincts, but everyone is naturally intuitive and can develop strong, reliable intuitive skills!

RealTime Speaking is a profound and powerful way of public speaking and an authentic means of self-expression based on authenticity, vulnerability, and connection.

Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.

Can anyone tell you what and where your authentic life is? No. But after more than 40 years of dedicated self-study through a variety of spiritual disciplines, including meditation and self-inquiry, Robert Rabbin has distilled what he's learned into five simple principles, set out in 10 words—the Five Principles of Authentic Living.

It seems we are always one step behind the life we truly want to live. We often swing between two seemingly opposite poles of experience: on the one side is isolation, anxiety, confusion, fear; and on the other side is unity, clarity, joy, enthusiasm, and energy. Beyond both is magical living, pointed to by such signs as serendipity, synchronicity, transcendence, grace, intuition. How can we can neutralize habitual, conditioned patterns of knowledge and perception?

Created by stress management expert and best selling author, Brian Luke Seaward, this collection of four meditations and visualizations are loaded with powerful metaphors which bring about a deep sense of relaxation and inner peace, and provide a supportive foundation for your meditation practice.

Written by three career experts, An Intelligent Career is a playbook for the modern knowledge worker, providing a complete guide that will allow workers to take a composite, dynamic view of a life's work in the 21st century.

In this engaging conversation, Samuel Avery explores the compelling ideas in his new audiobook The Buddha and the Quantum. He takes us on a brief journey through the 100 year history of quantum physics and the 3,000 year history of Buddhist meditation to show us that the discoveries of the Buddha and physicist Max Planck were one and the same.

Life may be difficult at times, but when we surrender our ego to the divine, all kinds of wonderful things can happen. This collection of guided meditations and visualizations was created by stress management expert and bestselling author, Brian Luke Seaward. They were inspired by the many people who attended his classes and workshops who repeatedly asked that they be recorded for use at home.

With a subtle eye, we can see that this physical world is an undulating ocean of consciousness, of light masquerading as matter. The Sacred Hub is an inspiring guide that will help you purify your subtle vision so that you can venture beneath the conditioned mind to awareness itself - into the sacred hub within your own heart. It is in this billowing awareness where you will find your own truth, your own authentic expression, and the freedom and enduring happiness of your own innermost being.

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection - Volume 1 - is narrated by a male voice. (The meditations in Volume 2 are narrated by a female voice.)

Dr. Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence. Snap Out of It Now! is your guide to do-it-yourself fulfillment-whether you want more self-confidence, wealth, love, or just more fun! Dr. Ahern's 4-step method teaches you to stop the negative thinking, look at what you really want for yourself, listen to the feelings in your body - your inner guidance - and breathe away the negativity. These are the keys to connecting with your inner joy.

This collection of nine restorative guided meditations and visualizations was created by stress management expert and best-selling author Brian Luke Seaward, PhD. Designed to help you experience serenity and find a soothing sense of inner peace, they provide a supportive foundation to help you let go of stress and anxiety and take some time out for yourself. These immersive meditations are valuable in challenging moments and as a daily tonic to enhance your well-being. Above the Fray can be a regular companion that you return to time and again on your journey to well-being.