Showing results by publisher "Sounds True" in Relationships, Parenting & Personal Development
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Giving Thanks
- Teachings and Meditations for Cultivating a Gratitude-Filled Heart
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 12 mins
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The expression of gratitude has profound and immediate effects on our physical, emotional, and spiritual well being. Our lives are transformed simply through the daily practice of taking note of our blessings. In Giving Thanks, best-selling author Iyanla Vanzant gently guides you into a state of remembrance itself through meditation and visualization exercises, awakening you to each of the gifts that surround you, but often go unnoticed.
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The greatest I've listened to
- By Nosipho on 06-19-15
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Giving Thanks
- Teachings and Meditations for Cultivating a Gratitude-Filled Heart
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 12 mins
- Release date: 02-22-06
- Language: English
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Shakti Meditations
- Guided Practices to Invoke the Goddesses of Yoga
- By: Sally Kempton
- Narrated by: Sally Kempton
- Length: 4 hrs and 6 mins
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Everything new that comes into our lives - every change that unfolds - emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine feminine power. Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti.
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A companion, not the word for word title
- By Lauren on 08-11-16
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Shakti Meditations
- Guided Practices to Invoke the Goddesses of Yoga
- Narrated by: Sally Kempton
- Length: 4 hrs and 6 mins
- Release date: 05-31-13
- Language: English
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
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Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
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Get this audiobook
- By Bay Area on 10-24-23
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
- Release date: 10-17-23
- Language: English
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40 Days to Positive Change
- Daily Support to Create a New Habit
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
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Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
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Kelly is awesome
- By charu on 04-15-20
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40 Days to Positive Change
- Daily Support to Create a New Habit
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Release date: 03-17-20
- Language: English
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Radical Forgiveness for Healing
- By: Colin Tipping
- Narrated by: Colin Tipping
- Length: 4 hrs and 24 mins
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As the creator of the Radical Forgiveness books and workshops, Colin Tipping knows that this is more than just a theoretical question. According to Colin, unconditional forgiveness is not only necessary for mental well-being, but also catalyzes our ability to bounce back from illness. With Radical Forgiveness for Healing, Colin presents a blueprint for applying this powerful framework to your day-to-day health.
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Disappointing
- By Mbender on 10-04-18
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Radical Forgiveness for Healing
- Narrated by: Colin Tipping
- Length: 4 hrs and 24 mins
- Release date: 03-01-18
- Language: English
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The Beginner's Guide to Dream Interpretation
- By: Clarissa Pinkola Estes Ph.D.
- Narrated by: Clarissa Pinkola Esti
- Length: 1 hr and 19 mins
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From five to seven times each night, we dream - and glimpse into a reality not normally available to us. Now Jungian psychoanalyst and author Clarissa Pinkola Estes explores the symbols, themes, and insights of these "letters" from our unconscious, with the beginning student in mind.
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It was not what I expected.
- By Loretta on 01-26-04
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The Beginner's Guide to Dream Interpretation
- Narrated by: Clarissa Pinkola Esti
- Length: 1 hr and 19 mins
- Release date: 03-21-03
- Language: English
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Meditation for Pain Relief
- By: Peter A. Levine, Maggie Phillips
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 30 mins
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For those suffering chronic pain - even after years of surgery, rehabilitation, and medication - only one question matters: How do I find lasting relief? Doctors Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and depression to release. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Not what I thought
- By Dana Rivero Killian on 09-24-16
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Meditation for Pain Relief
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 30 mins
- Release date: 04-04-14
- Language: English
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The Knowing
- 11 Lessons to Understand the Quiet Urges of Your Soul
- By: Saje Dyer, Serena Dyer Pisoni
- Narrated by: Saje Dyer, Serena Dyer Pisoni
- Length: 7 hrs and 28 mins
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To millions of readers and listeners around the world, Dr. Wayne Dyer was the beloved “Father of Motivation” - but to Serena, Saje, and their six siblings, he was simply “Dad”. When he died suddenly in 2015, the sisters were blindsided by grief and felt unprepared to navigate life’s challenges and conflicts without his guidance. In The Knowing, Saje and Serena share how they recommitted to the teachings of their father and, in doing so, created their own evolution of his principles that they teach today.
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The authors did a huge disservice reading the book
- By Riz on 05-11-21
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The Knowing
- 11 Lessons to Understand the Quiet Urges of Your Soul
- Narrated by: Saje Dyer, Serena Dyer Pisoni
- Length: 7 hrs and 28 mins
- Release date: 05-11-21
- Language: English
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Women’s Wisdom from the Heart of Africa
- By: Sobonfu Somé
- Narrated by: Sobonfu Somé
- Length: 7 hrs
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In the Dagara tribe of West Africa, women are valued as the source of the world's wisdom. On Women's Wisdom from the Heart of Africa, Sobonfu Somé, author, teacher, and the first woman empowered by the Dagara elders to impart their teachings to the West, invites you to peer into a world where people remain closely connected to nature, their ancestors, and spirit, and to learn how to use powerful rituals to restore balance within yourself and with those around you.
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A glimpse into a culture that’s life changing
- By Mochalena4 on 08-07-19
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Women’s Wisdom from the Heart of Africa
- Narrated by: Sobonfu Somé
- Length: 7 hrs
- Release date: 04-11-14
- Language: English
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
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Life-Changing
- By David on 10-09-16
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Release date: 09-01-16
- Language: English
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Soul Life
- By: Thomas Moore
- Narrated by: Thomas Moore
- Length: 7 hrs and 19 mins
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Your soul is an inner universe: vast, mysterious, powerful. Yet no aspect of the psyche is more neglected than the soul. Distinguished scholar, teacher, and theologian Thomas Moore leads us to the furthest reaches of this complex realm on Soul Life. From the ashes of the Renaissance, Moore has revived the concept of the soul and studied its intricacies. Now he shares with us a series of ideas that can deepen our everyday experience.
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Loved this book
- By CLT from NJ on 10-25-23
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Soul Life
- Narrated by: Thomas Moore
- Length: 7 hrs and 19 mins
- Release date: 11-03-15
- Language: English
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How to Survive the Loss of a Pet
- Comforting Tools and Practices to Embrace Your Grief and Heal Your Broken Heart
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 3 hrs and 26 mins
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They delight us, comfort us, make us laugh, and give us their unreserved love, so it breaks our hearts when we have to say goodbye to the animals in our lives. How to Survive the Loss of a Pet offers guidance for anyone struggling with the passing of a beloved animal companion. The bond we share with the animals in our lives is pure, uncomplicated, and powerful - which can leave us unprepared for how intense our feelings of grief are when they pass. In these original audio sessions, Richardson helps you take each step of the grieving process at a pace that’s right for you.
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So comforting & helpful.
- By Hmmm on 08-31-23
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How to Survive the Loss of a Pet
- Comforting Tools and Practices to Embrace Your Grief and Heal Your Broken Heart
- Narrated by: Cheryl Richardson
- Length: 3 hrs and 26 mins
- Release date: 04-19-22
- Language: English
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Gathering Medicine
- Stories, Songs, and Methods for Soul Retrieval
- By: Angeles Arrien
- Narrated by: Angeles Arrien
- Length: 2 hrs and 37 mins
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What lessons can the modern seeker of truth gain from the shaman's way? Join respected anthropologist and folklorist Angeles Arrien as she bridges the past with the present to find powerful methods based on the shamanic tradition for gaining clarity and direction in your life.
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Absolutely wonderful listening
- By Mona Lisa on 06-08-17
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Gathering Medicine
- Stories, Songs, and Methods for Soul Retrieval
- Narrated by: Angeles Arrien
- Length: 2 hrs and 37 mins
- Release date: 10-07-15
- Language: English
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True Happiness
- Happiness Is Your Birthright
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 2 hrs and 27 mins
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In True Happiness, Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real. Recorded at Gampo Abbey Monastery in Nova Scotia, True Happiness features highlights from Sounds True's full-length audio learning course of the same title and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace.
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Life Changing
- By kimberly peterson on 08-08-17
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True Happiness
- Happiness Is Your Birthright
- Narrated by: Pema Chödrön
- Length: 2 hrs and 27 mins
- Release date: 10-06-15
- Language: English
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Lovingkindness Meditation
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 37 mins
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Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
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Very lovely Meditation Sequence
- By Chelle on 04-07-18
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Lovingkindness Meditation
- Narrated by: Sharon Salzberg
- Length: 37 mins
- Release date: 11-09-15
- Language: English
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The Yoga Matrix
- The Body as a Gateway to Freedom
- By: Richard Freeman
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
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In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry.
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Mind-blowing
- By justme on 04-12-16
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The Yoga Matrix
- The Body as a Gateway to Freedom
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
- Release date: 10-06-15
- Language: English
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Giving to Yourself First
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 16 mins
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In Giving to Yourself First, the best-selling author of In the Meantime reminds us that in order to genuinely love others, we need to love ourselves more. Through a series of eloquent meditations, she teaches listeners how to cultivate self-acceptance and strengthen self-esteem, to allow them to better assist, support, and serve the people they love.
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I am being thrown a life raft
- By Nataska Humminbird on 01-17-16
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Giving to Yourself First
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 16 mins
- Release date: 10-06-15
- Language: English
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Reflections on the Artist's Way
- By: Julia Cameron
- Narrated by: Julia Cameron
- Length: 2 hrs and 42 mins
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Everyone is capable of creativity - not just the chosen few. In this inspiring audio program, Julia Cameron offers new insights about her landmark best seller, The Artist's Way, which taught thousands of people to unlock their creative potential.
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Sounds bad, excellent content
- By Cheryl on 09-05-05
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Reflections on the Artist's Way
- Narrated by: Julia Cameron
- Length: 2 hrs and 42 mins
- Release date: 12-17-99
- Language: English
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The Power of Shamanism Summit: Volume 2
- Partner with the Spirit World to Accelerate Healing and Transformation
- By: Don Oscar Miro-Quesada, Luisah Teish, Pixie Lighthorse, and others
- Narrated by: Don Oscar Miro-Quesada, Luisah Teish, Pixie Lighthorse, and others
- Length: 8 hrs and 29 mins
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Shamanism does not require you to adhere to any one set of beliefs. It is a results-oriented practice in which you are called upon to be your own spiritual authority. Through your intention, commitment, and interaction with the spirit world, you will forge the path that is right for you - a path that allows you to develop your gifts and answer your highest calling. With The Power of Shamanism online summit, we gathered top teachers from around the world who are dedicated to sharing their practices and wisdom on “the path of direct revelation.”
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A Pleasant Find
- By Anonymous User on 04-10-23
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The Power of Shamanism Summit: Volume 2
- Partner with the Spirit World to Accelerate Healing and Transformation
- Narrated by: Don Oscar Miro-Quesada, Luisah Teish, Pixie Lighthorse, Julie M. Kramer, Hank Wesselman Ph.D., Alonso del Rio, Mandaza Kandemwa
- Length: 8 hrs and 29 mins
- Release date: 11-24-20
- Language: English
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Follow Your North Star
- By: Martha Beck
- Narrated by: Martha Beck
- Length: 4 hrs and 40 mins
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Is it possible for a news anchor to become a professional athlete? Can a disheartened architect build a new career as a luxury car designer? They can, and they have, says Martha Beck, whose advice is sought each month by over two million readers in O: The Oprah Magazine. Now, on Follow Your North Star, she teaches you how to recognize the cues from within that will tell you whether your job, relationship, environment (even your daily schedule) are leading you in the right direction.
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This book helped change my life!
- By littlesheree on 03-26-12
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Follow Your North Star
- Narrated by: Martha Beck
- Length: 4 hrs and 40 mins
- Release date: 11-15-05
- Language: English
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