Mostrando títulos en Trastornos de Ansiedad

La guía neurocientífica más clara y aplicable para romper el ciclo del miedo y recuperar la calma. Ansiedad y Cerebro explica por qué tu mente se acelera, por qué tu cuerpo activa una alarma que parece incontrolable y cómo se forma el circuito ansiedad–evitación–más ansiedad. Sin tecnicismos innecesarios ni “piensa positivo”: entenderás qué pasa en tu sistema nervioso y aprenderás un método práctico para reentrenarlo paso a paso, incluso si empiezas desde cero. Lo que vas a lograr con este libro Entender tus síntomas sin asustarte ni sentirte “raro”: lo que sientes...

Take control of your mind—and reclaim your peace. If anxiety, depression, or intrusive thoughts are holding you back, Cognitive Behavioral Therapy (CBT) offers a proven, science-based path to emotional balance and lasting well-being.

Are you looking for real-world strategies to handle sensory overload or social anxiety as an adult on the spectrum? Do you wish someone would finally explain executive function, workplace hurdles, and independent living in a way that makes sense for you? If so, The Adult Autism Companion is for you. This empowering audiobook offers an evidence-based roadmap to understanding autism in adulthood, mastering daily challenges, and cultivating self-acceptance—delivered with clarity, compassion, and authenticity.

¿Se encuentra usted incapacitado por una ansiedad que está fuera de control? Si es así, esta guía le pone en el camino de su curación. El secreto para recuperarse de estos trastornos es, en primer lugar, comprenderlos. Al entenderlas, empiezas a descubrir las razones fundamentales por las que tu cuerpo responde de una forma tan gravemente perturbadora y fuera de lógica. Entonces, podrá descubrir su fórmula única y distinta para una curación completa que te cambiará la vida. En esta guía descubrirá: ✓ Qué es exactamente la ansiedad y por qué desencadena los ataques de ...

Sé que anhelas algún día despertar y ya no sentir ansiedad. Estás cansado (a) de sus síntomas y todo lo que conlleva padecerla. Se por el sufrimiento que estás pasando, por fortuna existe una solución y está a tu alcance. En este corto libro te mostraré definitivamente ese método, no necesitarás de grandes sacrificios solo te pido disciplina y constancia. Sé que muchos piensan que no existe solución, y eso se debe a que, quizás nunca han conocido el revolucionario método que aquí expondré. En esta guía personal te mostraré las herramientas que yo empleo como especialista,...

¿Sientes que la depresión, la ansiedad y el pánico se han apoderado de tu vida, y te han quitado la felicidad? No te angusties más; la depresión y la ansiedad afortunadamente tienen solución, y es por tal razón, que escribí esta guía lo más sintetizada posible de cómo salir de la depresión de una manera eficaz. También, incluye una sección especialmente para la ansiedad. Las personas que su frente estos trastornos pasan situaciones realmente difíciles de soportar para cualquiera. Les roba su felicidad de apoco, afectándoles cada parte de su vida. Muchos creen que están ...

Sé que anhelas algún día despertar y ya no sentir ansiedad. Estás cansado (a) de sus síntomas y todo lo que conlleva padecerla. Se por el sufrimiento que estás pasando, por fortuna existe una solución y está a tu alcance. En este corto libro te mostraré definitivamente ese método, no necesitarás de grandes sacrificios solo te pido disciplina y constancia. Sé que muchos piensan que no existe solución, y eso se debe a que, quizás nunca han conocido el revolucionario método que aquí expondré. En esta guía personal te mostraré las herramientas que yo empleo como especialista,...

DO YOU WISH YOU COULD LIVE WITHOUT ANXIETY OR CONTROL EVERY SYMPTOM THAT ANXIETY GENERATES, FROM INSOMNIA TO PANIC ATTACKS? Read this complete guide and follow each one of my indications. It is told to you by someone who managed to eliminate anxiety from her life. I remember some years ago that I felt the same way as you, who are about to read this book because you want to get rid of that hell called anxiety. In the same way as you, I lived that hell since I was a child and as I grew up it became unbearable. First of all I want to tell you; congratulations, you have found the right guide of...

Journeys into Calm is your sanctuary. This beautifully written collection of guided meditations takes you on ten immersive journeys designed to help you relax deeply, release tension, and restore balance in mind and body. Step into a forest path, drift on a quiet river, gaze at the stars, or rest in your own safe haven. Each chapter is crafted to be listened to aloud — making it perfect for bedtime relaxation, meditation practice, or daily stress relief.

A relatable and honest book about ergophobia—the fear of work. - Do you feel anxious just thinking about work? - Does the idea of starting a new job or going to an interview fill you with dread? - Are you paralyzed by the fear of making mistakes? - Do you feel guilty for not being able to “function” like everyone else? What if your fear of work isn’t laziness, weakness, or failure—but a misunderstood emotional struggle? Thousands of people silently dread Mondays, feel physically sick before going to work, or lie awake on Sunday nights counting down the hours until the workweek ...

The moment you realize you've been holding your breath all day—that's when you know something has to change. You've tried powering through. You've told yourself it's just a busy season. You've scrolled past countless self-care posts while feeling too exhausted to actually do anything about it. But here's the truth no one talks about: Overwhelm isn't a phase. It's a signal. And you deserve more than just getting through each day. Finding Calm isn't another book that asks you to wake up at 5 AM, meditate for an hour, or overhaul your entire life. It's the guide you actually need—written ...

¿DESEARÍAS PODER VIVIR SIN ANSIEDAD O CONTROLAR CADA SÍNTOMA QUE GENERA LA ANSIEDAD, DESDE INSOMNIO O ATAQUES DE PÁNICO? Lee esta guía completa y sigue cada una de mis indicaciones. Te lo cuenta alguien que logró eliminar de su vida; la ansiedad. Recuerdo hace algunos años atrás que me sentía de la misma manera que tú, que te dispones a leer este libro porque deseas librarte de ese infierno que se llama; ansiedad. De la misma manera que tú, yo viví ese infierno desde niño que conforme fui creciendo se hizo insoportable. Primero que todo quiero decirte; felicidades, has ...

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...

Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación. ¿Piensas demasiado en cada mensaje o llamada perdida? ¿Te preocupa decir "no" o sacrificas tus propias necesidades para complacer a los demás? No estás solo. Millones de personas luchan con un estilo de apego ansioso que las deja sintiéndose necesitadas, inseguras y agotadas en sus relaciones. Esto no tiene por qué ser así. Tu estilo de apego no tiene que dominar tu vida ni tus relaciones.

Anxiety has an amazing ability to spread. Time and time again, when veteran counselor and parenting expert Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. It doesn't have to be this way. Sissy offers you practical, well-researched tools that will make a difference in your life—and the lives of your children.

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

Reframe: How to Stop Listening to Fear and Start Leading from Within You’ve worked hard, you care deeply, and you want to make a difference—but fear still whispers: “Are you sure you belong here?” If you’ve ever wrestled with self-doubt, perfectionism, people-pleasing, or the fear of being “found out,” Reframe is the permission slip you didn’t know you needed. In this deeply compassionate and actionable guide, leadership and career coach, Michael Goodman, shares real stories, practical tools, and transformative insights from years of helping high-performing professionals ...