Mostrando títulos en Trastornos de Ansiedad

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

You are not broken. You are just unmoored. If you are reading this, you are likely tired. Not the kind of tired that a twenty-minute nap fixes, but a bone-deep, soul-level fatigue. It is the exhaustion of holding it together for too long in a world that feels like it is constantly shifting beneath your feet. Maybe you’ve lost a job, a relationship, or simply your sense of direction. You wake up at 3: 00 AM with a racing mind. You walk through your day with a low-level hum of anxiety whispering that you are falling behind.

Death is one of the hardest realities for adults to face — but for children, it can be confusing, frightening, and impossible to understand. The Child Who Doesn’t Understand Death is a compassionate guide for parents, caregivers, teachers, and counselors who want to help children process loss in healthy and age-appropriate ways. Whether a child has lost a parent, grandparent, sibling, pet, or close friend, this book provides clear language, gentle explanations, and practical tools to guide conversations with care. Inside, you’ll discover: • How children at different ages understand ...

Stop the Mental Noise and Think Clearly Even When Life Is Pressuring You From All Sides. Are you exhausted from a mind that never shuts off no matter how hard you try? Do you feel calm one moment, then hijacked by anxiety, overthinking, or emotional surges the next? Have you realized that “just relax” advice doesn’t work but you still don’t have a system that does? Most people don’t break under pressure all at once — they break slowly. It starts with replaying conversations at night, second-guessing decisions, and waking up tense and mentally cluttered.

It's 2:47 a.m., and you can't sleep. Your mind races with worries, replaying every conversation, cataloging every mistake. Therapy costs $150 per session you can't afford. The waitlist stretches for months. The nearest mental health provider is hours away. You're struggling in silence, wondering if anyone understands what you're going through. What if there was a different way—immediate, private, and available exactly when you need it most?

Why does your mind feel calm one moment and completely hijacked the next? Why does “just thinking it through” turn into hours of overthinking, replaying, and stress? Why doesn’t anxiety arrive all at once, but slowly creep in until it feels normal? It usually starts small. A single thought you didn’t invite. A harmless “what if.” A mental replay you assume will pass. But it doesn’t. Your mind stays busy even when nothing is wrong. You feel tired before the day even begins.

Imagine your mind racing, trapped in a constant loop of negative thoughts, worry, and fear. I've been there too - anxiety controlling every part of my life. But everything changed when I learned how to rewire my anxious thinking. This book is the result of that journey and is here to help you do the same. Whether you've been struggling for years or just recently, this book will guide you through the science of your thoughts and provide practical tools to reclaim your calm and clarity.

INSTANT NEW YORK TIMES BESTSELLER INDIE BESTSELLER USA TODAY BESTSELLER From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a...

You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.

"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...

"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis "Dr. Gifford is an incredible resource." — Allie Beth Stuckey From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold and balanced...

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...

Plagued by the shadows of depression and anxiety? Dive into the mystical world of earth-based solutions and empower your inner witch to take control! Imagine a life where you wake up feeling in control of your emotions, where the shadows of anxiety and depression no longer dictate your every move. This isn't wishful thinking; it's a path that countless have walked before you, harnessing the beauty and power of earth-based solutions. Uncover the secrets of creating sacred spaces, where every ritual becomes a dance of self-care and a celebration of being.

Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación. ¿Piensas demasiado en cada mensaje o llamada perdida? ¿Te preocupa decir "no" o sacrificas tus propias necesidades para complacer a los demás? No estás solo. Millones de personas luchan con un estilo de apego ansioso que las deja sintiéndose necesitadas, inseguras y agotadas en sus relaciones. Esto no tiene por qué ser así. Tu estilo de apego no tiene que dominar tu vida ni tus relaciones.

Why do you miss someone who hurt you? Why does your heart crave the very person who caused your pain? If you’ve ever felt trapped in a cycle of emotional highs and crushing lows… if you replay the good memories while ignoring the damage… if walking away felt like withdrawal instead of relief — you may not be dealing with love. You may be dealing with a trauma bond. Trauma Bond Breaker Guide is a clear, practical roadmap for anyone struggling to detach from an unhealthy emotional attachment. This powerful guide explains the psychology behind trauma bonding in simple, easy-to-...

2 BOOKS IN 1 from The Hidden System Series — combined into one complete, high-clarity recovery guide. Narcissistic Abuse - The Hidden System Series 2 Books in 1 Gaslighting. Trauma Bonds. Emotional Manipulation. The Complete Recovery Guide. This edition includes: The Narcissist Instruction Manual — Understanding the Hidden Rules of Control After You Leave — Why Leaving Toxic People Doesn’t Feel Like Freedom If you’ve ever left a conversation feeling confused, drained, or like you somehow became the problem — this book will feel uncomfortably familiar. This is not a book about ...

The first morning after someone you love dies feels unreal. The world is still turning, sunlight still filters through the curtains, and yet everything has changed. The First Morning Without You is a compassionate and steady guide for the earliest, most fragile days of grief. Written for those navigating shock, numbness, disbelief, and emotional overwhelm, this book offers simple grounding tools, gentle reflections, and practical guidance for getting through the first hours and weeks after loss. Rather than rushing you toward “healing,” this guide honors the rawness of new grief. It ...

These collection of words guide you through the signs of life and what you need in a daily dose. The wisdom from these quotes comes from the lessons in life.

Are you haunted by the aftermath of financial collapse? Whether it was job loss, overwhelming debt, or a traumatic money mistake, the scars of financial stress run deep. In How to Mentally Cope with Post Financial Stress Disorder?, Joseph Evaldi offers a powerful guide to healing the emotional toll of financial trauma and reclaiming your peace of mind. Drawing from personal experience and mythic storytelling, Evaldi explores: The hidden symptoms of PFSD and how they sabotage your confidence Mental strategies to break free from guilt, shame, and fear Rituals and reframing techniques to ...

Looking for a funny book about mental health that tackles chaos with dark humour and brutal honesty. A hilarious gift for people with OCD, parents of stinky teenage lads, or anyone who has ever felt personally victimised by crumbs.