Don’t Mind Your Mind
How You Slowly Lose Control of Your Thoughts and How Overthinking, Overwhelm, and Anxiety Slowly Kick In
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Don’t Mind Your Mind
Compra ahora por $14.95
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Narrado por:
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Inner Route Productions
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De:
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Benson Chong
Stop Losing Control of Your Thoughts and Take Back Your Mind Before Anxiety Takes Over
Why does your mind feel calm one moment and completely hijacked the next?
Why does “just thinking it through” turn into hours of overthinking, replaying, and stress?
Why doesn’t anxiety arrive all at once, but slowly creep in until it feels normal?
It usually starts small. A single thought you didn’t invite. A harmless “what if.” A mental replay you assume will pass. But it doesn’t. Your mind stays busy even when nothing is wrong. You feel tired before the day even begins. You try to relax, but your thoughts won’t slow down. And the more you fight your mind, the louder it gets.
Most people think they have an anxiety problem. What they actually have is a thinking problem; they were never taught how to stop. This book shows you what’s really happening and how to reverse it.
Don’t Mind Your Mind exposes how you quietly lose control of your thoughts and shows you how to step out of overthinking, overwhelm, and anxiety using simple tools you can apply in real life, especially under pressure.
If you’re thinking, “I’ve tried everything before”, that’s exactly why this works. This isn’t about controlling your mind — it’s about stopping it from controlling you. With the right framework, you’ll see how the mental takeover begins and finally know how to stop it.
Take back control starting today and begin building a calmer, clearer mental operating system — one thought at a time.
Order your copy now!
©2026 Benson Chong (P)2026 Benson Chong