The Lies Anxiety Tells You

The Science of Breaking Overthinking Patterns, Quieting Intrusive Thoughts, and Reclaiming a Calm, Clear Mind

De: Trina Houle

Narrado por: PulseNex Audio

Break Free from the Lies of Anxiety and Reclaim Your Peace of Mind Forever

Exhausted from overthinking and trapped in a never-ending cycle of anxiety?

Do intrusive thoughts and constant worry steal your peace and prevent you from living fully?

Ready to learn the science-backed techniques to quiet your mind and live with confidence again?

Imagine your mind racing, trapped in a constant loop of negative thoughts, worry, and fear. I've been there too - anxiety controlling every part of my life. But everything changed when I learned how to rewire my anxious thinking. This book is the result of that journey and is here to help you do the same. Whether you've been struggling for years or just recently, this book will guide you through the science of your thoughts and provide practical tools to reclaim your calm and clarity.

The Lies Anxiety Tells You goes beyond typical advice, helping you understand how your brain and body create anxiety and how to break free. With research-backed strategies and practical tools, this book will help you challenge anxious thoughts, calm your body, and rebuild your relationship with uncertainty.

If you've been struggling with anxiety, you might wonder, "Can I really overcome this?" The answer is yes. The Lies Anxiety Tells You provides proven, science-backed tools to break free from anxiety and regain control. You don't have to live under its grip. With the strategies in this book, you can reclaim your peace and start living the life you deserve.

Take control of your thoughts, quiet the noise, and embrace peace. Start your journey toward a calmer, clearer mind.

©2026 Trina Houle (P)2026 Trina Houle