The Calm Control Blueprint (2 in 1)

Two Practical Frameworks to Manage Anxiety, Overthinking, and Think Clearly Under Pressure

De: Jackson Stevenson

Narrado por: Emotera Books

Stop the Mental Noise and Think Clearly Even When Life Is Pressuring You From All Sides.

Are you exhausted from a mind that never shuts off no matter how hard you try?

Do you feel calm one moment, then hijacked by anxiety, overthinking, or emotional surges the next?

Have you realized that “just relax” advice doesn’t work but you still don’t have a system that does?

Most people don’t break under pressure all at once — they break slowly. It starts with replaying conversations at night, second-guessing decisions, and waking up tense and mentally cluttered. You tell yourself you should be able to handle this. You’ve tried breathing, thinking positively, staying busy, yet your mind keeps racing. Not because you’re weak, but because you’re fighting the wrong problem. A noisy mind isn’t a thinking issue; it’s a nervous system, emotional backlog, and attention problem working together.

The Calm Control Blueprint (2 in 1) gives you two practical, science-aligned frameworks that work under real pressure. Instead of forcing calm or controlling thoughts, you’ll shut down the drivers of mental chaos at the source so clarity becomes your default again.

If you’re thinking, “What if I’ve already tried everything?” — good. This audiobook isn’t for beginners chasing motivation. It’s for capable, self-aware people who are still overwhelmed. You don’t need more discipline or to fix yourself - you need a framework that works with how your brain and body operate under pressure.

Start building a quieter, clearer, more grounded mind — one you can rely on when it matters most.

©2026 Jackson Stevenson (P)2026 Jackson Stevenson