The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)

Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm

De: Elise Hart

Narrado por: Sammi Dittloff, Ally Ibach

You’ve tried the therapy. The apps. The supplements. Even the breathing tricks.

And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode.

Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body.

And that’s why nothing has worked… until now.

This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.

Inside, you’ll get the complete versions of three bestselling titles:

Somatic Therapy That Actually Works: Proven Body-Based Exercises to Release Trauma, Calm Anxiety, Activate Your Vagus Nerve, & Reset Your Nervous System in 10 Minutes a Day or Less

The Only Vagus Nerve Exercises You’ll Ever Need:

How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before

The Complex PTSD Recovery Guide:

Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing

Together, these books form one practical system:

Decode your anxiety loop so you know what’s happening in your brain and body (and how to stop it in under 90 seconds).

Activate your vagus nerve with simple techniques like breathing, sound, and cold exposure.

Rewire your stress response using micro-practices that fit into real life—1 to 3 minutes a day.

Integrate calm as your new baseline, so you stop bouncing between fight, flight, and shutdown.

Most people think calm is something you “earn” after years of therapy.

But the science is clear: calm is already wired into your body. You just need the tools to access it.

Three books. One roadmap. A nervous system that finally knows how to feel safe again.

©2025 Read Street Press LLC (P)2025 Read Street Press LLC

Calm Made Simple

This explains stress and trauma in a very clear way. It focuses on how the body reacts, not just the mind. The ideas are easy to understand and not heavy. The narrator sounds calm and steady, which helps while listening. I liked that the exercises are short and do not feel hard to do. I appreciated the direct and practical tone. It felt respectful and easy to follow.

Another thing I liked is how the book gives real steps for daily life. The breathing and body exercises feel simple and realistic. I tried a few ideas and felt a small sense of calm. The audiobook does not promise magic results, which I respect. In my opinion, it is a helpful listen for people who feel tense or stuck. It made me feel more aware of my body and stress signals.

The audio versions of exercises would be nice.

I really enjoyed this collection and learned a lot, but some exercises are easier when someone guides you through them. I solved this by recording myself reading the instructions but if there were companion audios, this would be perfect.

Great combo listen

I wasn't expecting this to feel so complete, but it really does. Listening to this audiobook felt like getting three solid resources rolled into one. One part helps you understand what's actually going on in your body, another walks you through vagus nerve exercises that are easy to try right away, and the third goes deeper into trauma patterns and self-worth. Together, it finally clicked why thinking my way out of anxiety never worked. The practices are short, realistic, and surprisingly grounding. This felt less like another self-help listen and more like a comprehensive toolkit I can return to when my nervous system needs a reset.

mind-body connection

The core strength of this guide is its focus on the mind-body connection. Hart clearly explains how unresolved stress gets "stuck" in our muscles (somatics) and how our nervous system (via the vagus nerve) dictates whether we feel safe or on-edge. The book then bridges this knowledge with simple, step-by-step exercises. Readers are taught how to use gentle somatic movements to release physical tension and breathing/vocalization techniques to "reset" the vagus nerve, promoting a state of calm.

Mind, Body, Nervous System - Life Changer!

If my body had a group chat with my brain and nerves, this audiobook would be the moderator who calms everyone down and helps us actually listen to each other. I didn't just absorb helpful science, I felt it working as I breathed differently, stretched with more intention, and permitted myself to pause.

What stood out? The somatic tracking section. I tried it one morning instead of scrolling social media, and it was like giving my nervous system a warm bath. My shoulders dropped. My breath returned. My to-do list didn't disappear, but it stopped growling at me.

Wow, this listen changed my daily life ... so good!