The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)

Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm

De: Elise Hart

Narrado por: Sammi Dittloff, Ally Ibach

You’ve tried the therapy. The apps. The supplements. Even the breathing tricks.

And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode.

Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body.

And that’s why nothing has worked… until now.

This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.

Inside, you’ll get the complete versions of three bestselling titles:

Somatic Therapy That Actually Works: Proven Body-Based Exercises to Release Trauma, Calm Anxiety, Activate Your Vagus Nerve, & Reset Your Nervous System in 10 Minutes a Day or Less

The Only Vagus Nerve Exercises You’ll Ever Need:

How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before

The Complex PTSD Recovery Guide:

Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing

Together, these books form one practical system:

Decode your anxiety loop so you know what’s happening in your brain and body (and how to stop it in under 90 seconds).

Activate your vagus nerve with simple techniques like breathing, sound, and cold exposure.

Rewire your stress response using micro-practices that fit into real life—1 to 3 minutes a day.

Integrate calm as your new baseline, so you stop bouncing between fight, flight, and shutdown.

Most people think calm is something you “earn” after years of therapy.

But the science is clear: calm is already wired into your body. You just need the tools to access it.

Three books. One roadmap. A nervous system that finally knows how to feel safe again.

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