Mostrando títulos en Salud Mental

Lumea digitală este epuizantă, legea succesului pare să nu admită veto, iar mentalitatea abundenței e acceptată ca un dat. Rezultatul? Ajungem la stres cronic, care ne aduce în pragul burnoutului. Chris Bailey s-a hotărât să scrie această carte după ce a trecut el însuși printr-un episod de epuizare, pe care l-a depășit conștientizând sursele ascunse de stres și căutând metodele prin care să devină productiv și liniștit în același timp. Câteva ponturi: mai puțină dopamină, mai mult timp petrecut în lumea analogică, atenție și… deprinderea științei de a savura.

Do you feel stuck because of how your parents treated you? Do you struggle with guilt, shame, or self-doubt because of a toxic mother or father? This audiobook is here to help you heal and take control of your life. Narcissistic Parents offers two powerful guides in one audiobook to help you recover from the emotional wounds caused by a narcissistic mother or father. Whether you're trying to move past a controlling parent or escape unhealthy family dynamics, this audiobook provides simple, easy-to-understand steps for healing.

Stell dir vor, du darfst endlich loslassen. Tiefe Ängste, die dich nachts wachhalten. Alte Verletzungen, die dich unbewusst steuern. Gedanken, die sich im Kreis drehen. Diese geführte Einschlafhypnose ist mehr als nur eine Meditation – sie ist ein liebevoller Schlüssel zu deinem innersten Selbst. "Heilreise zum Inneren Kind" nimmt dich sanft mit auf eine berührende, hypnotische Reise – direkt zu dem Teil in dir, der so lange gehört, gesehen und gehalten werden wollte.

Through The Valley presents stories of trials, tragedies, and triumphs of real women. TTV is based on the scripture "Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.-Psalm 23:4 Through The Valley takes you on a journey of darkness then light as the women deal with life's hardest blows. From homelessness to domestic violence, TTV is an emotional tearjerker filled with unfiltered and unique stories that will inspire you to not give up no matter how dark it seems. Even though the stories are ...

In Finally Happy, functional psychiatrist Dr. James Greenblatt offers a new model of treatment that acknowledges that depression is not "all in your head," but in your body. Dr. Greenblatt provides a unique guide to optimizing the nutrients, hormones, neurotransmitters, and many other biochemical factors that play a major role in most cases of depression. It is vital to address these physical factors using testing that customizes treatment to the individual, and Finally Happy outlines what tests you need.

Dr. Meredith Elkins, a clinical child psychologist and faculty member at Harvard Medical School, demystifies anxiety and empowers parents to rethink “negative” emotions like fear, sadness, and guilt. A parent herself, Dr. Elkins argues that modern parenting pressures are major contributors to the current state of parent and child anxiety. She urges parents to clarify their values and embrace a “love and limits” approach to anxiety—balancing compassionate support with healthy boundaries while resisting the urge to shield children from every discomfort.

What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...

പാശ്ചാത്യദേശത്തുനിന്ന് ഇറക്കുമതി ചെയ്യപ്പെടേണ്ട ഒരു പഠന ശാഖയെന്ന നിലയിലാണ് ഇന്ത്യാക്കാരിൽ പലരും മനഃശാസ്ത്രത്തെ കാണുന്നത്. എന്നാൽ, ഈ വിഷയത്തിൽ ഭാരതത്തിലുണ്ടായിട്ടുള്ള തുപോലെ ആഴവും പരപ്പുമുള്ള പഠനാന്വേഷണങ്ങൾ മറ്റെങ്ങും ഇതു വരെ ഉണ്ടായിട്ടില്ല. പൗരാണിക ഭാരതീയദർശനങ്ങൾ മനുഷ്യരാശി ക്കു മുഴുവൻ പ്രയോജനപ്പെടുത്താവുന്ന ഒരു ബോധശാസ്ത്രത്തെ ആവിഷ്കരിക്കാൻ ആവശ്യത്തിലധികം രഹസ്യങ്ങൾ വെളിവാക്കി തരുന്നുണ്ടെന്ന് നിസ്സംശയം പറയാം. ഇന്ത്യൻ സൈക്കോളജിയെപ്പറ്റി ചില പുസ്തകങ്ങൾ ഇവിടെ ഉണ്ടായിട്ടുണ്ടെങ്കിലും അവ യെല്ലാം തന്നെ പാശ്ചാത്യപഠനങ്ങളെ ഉപരിപ്ലവമായി അനുകരിക്കുക മാത്രമാണ് ചെയ്തത്.

It is essential to know God's word and what it says about any and everything in life. It is a helpful guide to finding the answer you need at any given moment. Ultimately, these verses can be used as a sword against your opposition, the devil. What does the holy bible say on multiple daily topics?

Break Free from Gambling Addiction – Reclaim Your Life, Finances, and Peace of Mind If you feel trapped in a cycle of compulsive gambling, you're not alone—and you're not beyond help. The Gambling Addiction Recovery Book is your complete guide to understanding, confronting, and recovering from gambling addiction using proven strategies, therapeutic techniques, and real-world solutions. In this updated, practical recovery guide, you’ll learn how to: ✔️ Understand the psychological and neurological roots of gambling addiction and how it rewires your brain ✔️ Break the habit with...

ഇരുപതാം നൂറ്റാണ്ടിൽ ഏറ്റവുമധികം സ്വാധീനം ചെലുത്തിയ കൃതികളിലൊന്നാണ് സ്വപ്നങ്ങളുടെ വ്യാഖ്യാനം, അബോധമന സ്പിനെക്കുറിച്ചുള്ള തന്റെ സിദ്ധാന്തവും ഏറെ വിവാദങ്ങൾക്കും ചർച്ചകൾക്കും വഴിയൊരുക്കിയ ഈഡിസ്കോംപ്ലെക്സ് എന്ന ആശയവും ഫ്രോയ്ഡ് ആദ്യമായി അവതരിപ്പിക്കുന്നത് ഈ കൃതി യിലൂടെയാണ്. കുട്ടിക്കാലം മുതൽക്കേ വ്യക്തികൾ കാണുന്ന സ്വപ് നങ്ങളും അവയിലെ സൂചനകളും അയാളുടെ മാനസികനിലയെ അപഗ്രഥിക്കാൻ സഹായകരമാകും എന്ന ഫ്രോയ്ഡിയൻ തിയറി മനഃശാസ്ത്രലോകത്തെ തെല്ലൊന്നുമല്ല പിടിച്ചുലച്ചത്.

What if the biggest life transformation doesn’t take months, but just 10 focused minutes a day❓ What if you could break bad habits, build unstoppable momentum, and rewire your mind for success—without willpower or struggle❓ What if defeating procrastination, addiction, and low motivation was simply a matter of following a repeatable habit formula that actually works❓ If you’ve ever tried to create lasting change but slipped back into the same patterns… this book will feel like a breath of fresh, powerful air. Welcome to the 10-Minute Revolution for Daily Greatness. How to ...

What if your biggest limitations weren’t real—just deeply rehearsed beliefs❓ Can you really change your life by rewiring your thinking… in just 10 minutes a day❓ And what if your true potential has been waiting all along, buried beneath someone else’s version of you❓ You’re not broken. You’re not lazy. You don’t lack motivation, intelligence, or discipline. You’ve just been conditioned by beliefs that were never truly yours. In this powerful and practical guide, you’ll discover how to break free from mental patterns that quietly sabotage your success, using science-...

What if you could stop fear in its tracks—in just 10 minutes❓ Are panic, worry, or self-doubt quietly running the show in your life, costing you opportunities and peace❓ Want a fast, proven way to break free from fear forever—and finally feel safe, strong, and unstoppable❓ If you're tired of fear silently stealing your power, your confidence, or your dreams… this book will reprogram your brain for courage, clarity, and calm—one 10-minute technique at a time. In How to Remove Any Fear in Just 10 Minutes, you’ll master quick and highly effective NLP (Neuro-Linguistic ...

**Completely updated December/2016** In today’s world we are faced with wars in the Middle East, terrorist attacks around the world, mass murders and shootings even in the United States. The tragedies and traumas of today are far more violent than what used to shock us. Yet each trauma is felt and responded to differently by different people. This book explains the kinds of tragedies, traumas, and losses that we might experience in our lives. It also spells out the effects these losses have on us, whether physical, emotional, social, or academic. Tragedy, trauma, and loss that are ...

This book is for patients or individuals dealing with the issues of alcoholism and addiction. It starts with a short story that gives a fictional account of the life of the man who discovered alcohol. It provides a new understanding of addiction without the obligatory religious perspective. In fact, it focuses on knowledge and the process needed for “changing one’s mind” rather than for merely changing one’s actions. You are exposed to the thought process that sees alcohol as a value and show the devastating impact of excessive use on your life and relationships. It is hoped that ...

NEW updated version. Over 120 common habits explained. Why do you want to bite your nails? What makes your partner chew the back of a pen? Why does your child wet their bed? We all have habits that don't serve us. What drives us to indulge them? Through understanding our underlying emotional causes behind common habits, we can release the need to perform the habit.Do you bite your nails?Self-harm?Shop-lift? Procrastinate? Tell 'white" lies?Eat too fast, too slow or too much?Play with your hair?Procrastinate?Stutter?The book offers some fascinating insights into what drives our behavior. As ...

Discover how to turn your sensitivity into your greatest strength. If you often feel overwhelmed, anxious, or misunderstood, you're not alone — and you're not broken. Thriving as a Highly Sensitive Person offers practical, compassionate strategies to help you embrace your sensitivity, manage anxiety, set healthy boundaries, and build emotional resilience. In this encouraging guide, author Lily Penrose shares easy-to-follow tools designed specifically for HSPs. You'll learn how to navigate intense emotions, protect your energy, express yourself creatively, and develop inner strength — ...

Ernesto Guevara es un personaje misterioso, no simple, tiene muchas facetas. Para entenderlo mejor, tienes que meterte de lleno en su época y en la historia de los países que le tocó vivir. Como las otras biografías psicológicas de Tamara López, esta nueva y alucinante Biografía del Che Guevara es un libro para quien busca acercarse al ser humano más allá de las historias ya contadas y de los estereotipos, para quien se anima a explorar el laberinto de la mente humana sin miedo a encontrar monstruos —o quizás, a descubrirse en ellos—.

Peter Foggin offers a fresh, actionable framework for resilience, crafted from personal experience and decades of mentoring global leaders. This powerful guide helps you overcome feelings of stuckness and overwhelm and transform life's setbacks into catalysts for growth. Peter intimately understands resilience—not just intellectually but personally, having faced bankruptcy, loss, and profound uncertainty.