Somatic Therapy Workbook for Mind-Body Reset

Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness

De: Lulu Nicholson

Narrado por: James Lawrence

Have you ever noticed tension in your body that seems unrelated to your current mood, but still won’t go away? Or found yourself feeling overwhelmed, scattered, or emotionally stuck, despite your best efforts to push through?

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it.

This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

Inside, you’ll find over 70 practical exercises, self-awareness tools, and daily rituals to help you:

• Learn how your body communicates stress, tension, and unprocessed emotion
• Practice gentle body scans and interoceptive tools to reconnect with yourself
• Use breathwork, movement, visualization, and mindfulness to reset your nervous system
• Set boundaries with greater confidence by tuning into somatic cues
• Explore self-care rituals that support nervous system health and emotional safety
• Navigate relationships more mindfully with embodied communication and mirroring exercises
• Release emotional build-up through safe somatic expressions like drawing, journaling, laughter yoga, or shaking
• Create a personalized somatic routine with the 28-Day Challenge
• Discover how culture, family, and generational patterns affect your body and emotions
• Track your growth with guided journaling, intention-setting, and reflection prompts

Whether you're navigating daily stress, managing emotional fatigue, or seeking to feel more balanced in your body, this workbook gives you gentle, no-pressure tools that fit into any lifestyle.

You don’t need a therapy background or intense practice. If you're curious about the connection between how you feel and how you move, this book is for you.

You don’t need to fix yourself—you just need to listen inward.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson

Build new, positive habits

By truly tuning into your physical cues, you’re able to navigate stressful situations and relationships with more clarity. The section on embodied communication and setting boundaries based on what my body was telling me was my favorite part. The 28-Day Challenge provides the perfect structure to build these practices into habits.

The Calm I've Been Missing

With anxiety and stress for years, and traditional talk therapy wasn't quite hitting the reset button I needed. This audiobook was a huge help. It gave me real, science-backed exercises that focus on the body, not just the mind.

Exactly what I needed

this audiobook honestly came at the right time for me. I’ve been feeling anxious and disconnected lately, and the way this was read, felt extremely comforting. The exercises are simple and easy to try, even when you’re not feeling your best. I’ve started using a few of them during the day when I get overwhelmed and they really do help.

Somatic practices for every age

As we age, we naturally seek ways to ease our aches and stay connected to our bodies, and somatic exercises offer a gentle, effective solution. Beyond relieving physical tension, these practices help release stored emotions, improve awareness, and restore a sense of balance. Incorporating them into daily life reminds us that caring for our body and mind is a lifelong journey, and even small, mindful movements can have a profound impact on overall well-being..

Transformative Guide

Through practical exercises, breathing techniques, and mindfulness-based body awareness, it teaches how to calm the nervous system and promote healing from within. This audiobook is ideal for anyone seeking to overcome stress, anxiety, or emotional blocks, empowering you to experience peace, resilience, and a renewed sense of self through somatic healing practices.