Mostrando títulos en Ejercicio y Actividad Física

Dans ce nouvel épisode, nous allons aborder un sujet aussi passionnant que délicat : la grossesse et la pratique de la course à pied.· Peut-on continuer à courir en étant enceinte ?· Quels en sont les bénéfices,· Y’a-t-il des précautions à prendre, des signaux à surveiller ?Pour répondre à ces questions et apporter un éclairage médical solide, j’ai le plaisir de recevoir Maria-Laura MAROTTA, gynécologue et passionnée de sport.Elle accompagne au quotidien des femmes dans leur parcours de santé, et partage avec nous son expertise ...

Today's episode will include using a block between the thighs for a deeper engagement of muscles while we work through cats and cows. Adjusting these poses slightly will help to deepen and perhaps even change how the pose feels.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Team Forces Podcast, we meet Jonny Huntington - former Army officer, cross-country skier, and record-setting South Pole explorer. After suffering a life-altering brain injury just eight weeks after commissioning, Jonny was left with significant physical disabilities and faced immense psychological challenges. Refusing to accept defeat, Jonny forged a new path through adaptive sport and expeditionary endurance, becoming the first disabled person to complete a solo, unsupported expedition to the South Pole. He discusses resilience, mental health, and the incredible mindset...

Tengo escrito en varias cuadernos, "RESPIRA Y DISFRUTA", cuando estoy enfocado o en el afán, es necesario darse un momento para hacer algo que te guste, algo que te vuelva a llenar el alma de energía para seguir.

Did you know that federal budget allocations for farm to school purchasing have been cut, harming farmers, rural economies and the diet quality of school children? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Ryan Betz, MS., policy specialist with the National Farm to School Network where he supports the Network's federal policy efforts, as well as managing "Who's at the Table?" School Meals Campaign advocating for Values-Aligned School Meals for All. Betz describes the federal cuts to Farm to School programming, and suggests ways we can ...

Welcome to episode 57 of the Running on Carbs Podcast! Continuing with Marathon Month, Coach Val takes a different twist on marathon training this week. Listen in as she shares her spiritual journey via her marathon training and offers ideas for using your running program to bring a deeper connection to your spirit through training. As mentioned in the episode: Join the ACR Program (Advanced Reader Copy Program) and get early access to all of Coach Val’s books before they hit the stores. The program is free to join and there is no obligation to participate. You’ll receive an invitation to ...

“In the track and field world, every four years is a whole new story, a whole new plan. Everyone’s trying to rush to get things together. I think for us coming off a crazy Paris, having an idea of the direction we’re going and the team that’s going to help us get to that place is really exciting, so we’re really looking forward to the next four years.”My guests for today's episode are two of the most electric and inspiring figures in track and field: Tara Davis-Woodhall and Hunter Woodhall. They're not just standout athletes; they're also a powerhouse couple rewriting the playbook ...

I dagens episode tar Magnus en telefon til Anette Velde Sande, som i helgens Perseløp satte ny personlig rekord på 100 kilometer med ett eneste sekund! Tiden ble 7.54.39, ett sekund raskere enn da hun vant Bergen Ultra i 2023. Veien dit har imidlertid ikke vært enkel. Anette ble slått ut av covid mot slutten av 2024 og måtte stå over både januar og februar. Nå er hun tilbake i form, og vi snakker om løpet, motgangen, og veien videre mot VM i Albi i oktober.Foto: Bjørn HytjanstorpJeg setter ellers stor pris på tilbakemeldinger, ris og ros, samt tips til gjester som dere kunne tenke ...

Send us a textMark Thill shares his lifetime journey as a dedicated athlete across multiple sports and how his passion for excellence became the foundation for his coaching philosophy. His story exemplifies how maintaining athletic pursuits throughout life can lead to extraordinary physical capabilities even in our 60s.• Beginning with basketball in sixth grade and developing a 44-inch vertical jump through persistent practice• Competing in arm wrestling using innovative training techniques like bicycle inner tube resistance training• Experiencing windsurfing as a true addiction that ...

Belief isn't just a mindset—it’s your biological operating system, determining how your nervous system responds under pressure. This episode unveils ten transformative strategies used by elite performers to build an unshakable belief system. From daily identity rehearsal and environmental triggers to breath-paired dialogue and structured delusion, discover how to rewire your brain for peak execution. Implement these tools to create certainty before proof exists and step into the identity of a champion. Hosted on Acast. See acast.com/privacy for more information.

In another powerful episode of the Fit Father Project Podcast, Episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with ownership and mindset shifts, and evolved into a life’s mission of helping others achieve “...

How do F1 bosses keep the pressure off young drivers? What's it like being the boss of a brand new team? Former Haas Team Principal and future star of the F1 movie Guenther Steiner answers these questions and more in an episode recorded live at the Miami Grand Prix. F1 Explains listeners Jenny, Joshua and Sydney join Christian Hewgill on-stage to ask Guenther their questions about running an F1 team. Guenther explains how to keep experienced drivers motivated and names the drivers he thinks will help the new Cadillac get off to a strong start in F1 next season. Plus, Guenther's role ...

Blutwerte sind mehr als nur Labordaten – sie zeigen, wie dein Körper mit Training, Regeneration und Belastung umgeht. In dieser Folge sprechen wir mit Sportmediziner Thiemo Osterhaus über die wichtigsten Marker für Läufer:innen. Du erfährst, welche Werte deine Ausdauerleistung beeinflussen (z. B. Ferritin, Hämoglobin, Vitamin D), welche Blutwerte Hinweise auf Regeneration, Übertraining oder Immunstatus geben und wie Ernährung und Mikronährstoffe dein Blutbild und deine Leistungsfähigkeit verändern. Viel Spaß beim Hören!(00:01:27) - Intro Ende(00:04:47) - Welche Blutwerte gibt ...

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39) The importance of a good night’s sleep. (18:31) Creatine to improve brain function. (24:59) A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21) Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03) Social media does NOT reflect reality. (44:33) Adam’s ribs are the ...

Programlederen fra en av Norges mest populære næringslivspodder det siste tiåret, «Power Ladies», gjester vinterhagen på Ullandhaug for å fortelle sin historie.For Yrja er en enestående og sterk dame.I nesten 15 år har hun vært en del av startup-miljøet i både Norge og Silicon Valley, og vært en foregangskvinne i næringslivet. Forbildet med stor F.Skrur vi klokken tilbake til 2020, var hun også deltaker i 71° nord, noe hun beskriver som en av tidenes beste opplevelser. Finalist ble hun også, etter en beintøff semifinale i spektakulære omgivelser.Men noen år senere, høsten ...

Entonces te invitamos a escuchar el episodio completo del podcast para profundizar en estos temas tan relevantes. Además, si quieres que un equipo de profesionales te acompañe y diseñe contigo un plan keto mediterráneo 100% personalizado, visita ketoreal.com. Y no olvides unirte a nuestra comunidad en comunidad.ketoreal.com, donde ya somos casi 7.000 personas aprendiendo y apoyándonos para llevar una vida más saludable, energética y feliz. Hay placeres que sobreviven a cualquier dieta. Pero si hay uno que se tambalea cuando comenzamos un estilo de vida cetogénico, ese es el café. Esa ...

On a parlé, bon an mal an, de Minecraft, d'Hubert Mounier, du Kaboul by UTMB, de jambon sauce Madère, et des walkistes.Épisode durant lequel, nous avons tenté de répondre, à notre façon, à une question posée par un auditeur :👉 Le chaos géopolitique peut-il perturber mon année de trail running ?Envoyez nous vos suggestions à contact@footingsouple.com Suivez nous sur Insta : https://www.instagram.com/footingsouple?utm_source=qrClub Strava Souple : https://www.strava.com/clubs/1286759Si ce podcast vous assouplit, parlez-en autour de vous, le bouche-à-oreille, il n'y a rien de ...

In this conversation, Kylee Arnold discusses the principles of craniosacral and oral therapy with Mallory Roberts, emphasizing their impact on the nervous system and overall health. She explains how the body's fascial system interacts with emotional and physical inputs, and how the tongue plays a crucial role in regulating the nervous system. The discussion also covers signs of nervous system dysregulation, emotional responses, and practical techniques for self-regulation. Additionally, the conversation delves into the connection between oral health and picky eating, highlighting the ...

In another powerful episode of the Fit Mother Project Podcast, Episode 151, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with ownership and mindset shifts, and evolved into a life’s mission of helping others achieve “...

This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes the launch of the Lectric XP4 e-bike, a new set of RadRunners from Rad Power Bikes, California's e-bike voucher program hits more hurdles, the effect of Trump tariffs on several e-bike and e-moto companies, and more. The Wheel-E podcast returns every two weeks on Electrek’s YouTube channel, Facebook, Linkedin, and Twitter. As a reminder, we’ll have an accompanying post, like this one, on the site with an...