Mostrando títulos en Ejercicio y Actividad Física

You know how when you’re starting a new workout routine… the hardest part isn’t the workout?It’s walking in the door.The intimidation. The comparison. The feeling that you don’t quite belong yet.In this episode, I’m revisiting past conversations from The Fitness of Business and pulling together a pattern I couldn’t ignore—answers to the same question I ask every guest:What’s one business strength or habit you wish you had developed earlier?Part one is all about the mental game:PerfectionismOverthinkingImposter syndromeLearning to trust yourselfBecause before systems, before ...

Peter Mortimer is an award-winning filmmaker (King Lines, Valley Uprising, The Dawn Wall, The Alpinist) and co-creator of the Reel Rock Film Tour. We talked about his latest project, The Dark Wizard, a new 4-part documentary series now streaming on HBO Max about Dean Potter, which shares the full story of Dean in all of his human complexity—as a visionary, climbing legend, and a tormented soul. Free Masterclass (Unlock Your Full Potential in Climbing) 👉 http://masterclass.thenuggetclimbing.com Join Climb Accelerator (Earlybird Sale) 👉 https://masterclass.thenuggetclimbing.com/...

Catalyst Basketball's Reid Ouse joins the show to pull back the curtain on how he trains elite athletes like Paige Bueckers and Andrew Wiggins. We talk why traditional drills are failing the modern player and how to use SSGs to "manufacture chaos" and improve basketball IQ and the non-negotiable skills players need to prioritize this summer to see a real jump in their stats. This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models. Get $100 off the IC3 Basketball Shot Trainer with the code...

In this myth-busting episode, Tiffany Wickes tackles one of the most misunderstood foods in the fitness world: beans. While diet culture has long labeled legumes as “too high in carbs,” Tiffany breaks down the science-backed truth about why beans may actually be one of the most powerful tools for fat loss, hormone balance, and long-term health—especially for women in midlife.Drawing on research from longevity hotspots like the Blue Zones, she explains how high-fiber diets rich in legumes support better blood sugar control, improved insulin sensitivity, and reduced cravings. You’ll ...

The Water Temperature is 65°FHigh Tide is 4.6 ft @ 7:42 AMLow Tide is 0 ft @ 1:59 PM Sunset is at 7:20 PM️ Sunny Mornings San Diego - Daily Local News for San Diego, California.#sandiego #sandiegosurf #surfreport #sandiegoweather #localnews

Send us Fan MailChris Fisher just came back from a three-month Ecuador adventure that started with almost no plan and turned into a full-on human-powered volcano mission. From a base in Quito at high altitude, he links long bike days with climbs on Ecuador’s biggest volcanoes, chasing a “Big Ten” style objective that becomes nine summits once he decides an actively erupting peak is a hard no. We get into what the miles actually feel like, including a brutal opening push to Cayambe and the reality of riding loaded on highways where the risk is out of your hands.We also talk logistics that...

What do you do when life forces you to slow down — and you can’t control the outcome?In this episode, I’m sharing a deeply personal reflection on control, resilience, and time management in business as I prepare for major back surgery.When you’ve ever trained through an injury, a setback, or a hard season, you learn quickly that you can’t control everything. You can’t control the timeline. You can’t control every obstacle. And you definitely can’t control how recovery unfolds day by day.But you can control how you show up within it.This episode is about identifying what is ...

What if the leaderboard on your running app isn’t just distracting you, but actively pointing you at the wrong target for getting faster?Most runners think they’re using Strava to improve, but few realize how much it’s actually shaping their behavior, mindset, and even their identity as a runner. In this episode, I break down the five distinct types of Strava users, how you unknowingly move between them, and why that shift can either help you grow or quietly burn you out. I also walk through the one level that actually supports long-term progress, why chasing others is a losing game, and...

Healthy CEO Show: Dr. Joe Jacko on Longevity, Testosterone, and Taking Control of Your Health Host Jason Wright interviews Dr. Joe Jacko about regenerative medicine, longevity, and his critique of modern “sick care.” Jacko recounts his path from internal and sports medicine into men’s health and a concierge-style practice focused on lifestyle, hormone replacement, and comprehensive testing, arguing medical training and care are shaped by pharmaceutical funding, insurance limits, and hospital employment. They discuss testosterone therapy (targeting symptom improvement and upper-third ...

Life in the Peloton is proudly brought to you by MAAP PARIS ROUBAIX! What. A. Race. Holy hell, guys - what have we just witnessed. That was the best Roubaix’s I’ve ever seen…that was the best race I’ve ever seen! I couldn’t wait till Wednesday to talk through this one, so I sat down with Durbo in person right here in Roubaix after the race to go through the dramatic, emotional, epic edition blow by blow. I was sector hopping at Paris Roubaix today - from the first cobbled sector, to the Carrefour de l’Arbre, then on to the iconic Roubaix velodrome to watch the women’...

Andrea opens up about a moment that stopped her in her tracks when she realized she was going against her own advice in her fitness journey, sharing a personal story about chronic hip issues and the frustration of repeated setbacks. Through a candid conversation with her physical therapist, she explores how adapting workouts to fit your body, rather than forcing what works for others, can unlock real progress. This episode offers a relatable, empowering reminder that there is more than one way to reach your goals and that finding what works for you is what truly matters.Don't miss this Annual ...

The conversation begins with an introduction and a focus on resilience, highlighting Paul Sharp's background and the challenges he has overcome. It then transitions into a discussion about Paul's martial arts journey, covering his experiences with wrestling, boxing, judo, and Brazilian Jiu-Jitsu. The conversation delves into the evolution of jujitsu, its practical application in confrontational situations, and the mental and physical training it provides. It highlights the adaptability of jujitsu to modern contexts, the impact of jujitsu training on conflict resolution, and the development of ...

In this episode of the World Pickleball Podcast, host Chris Beaumont and co-host Gordon Watson break down the latest developments across the global pickleball scene, with a sharp focus on PPA Australia, player pathways, and the evolving European landscape.The discussion opens with a deep dive into the PPA Australia event in Moreton Bay, where a lack of depth in the draw raises bigger questions about participation, cost, and the impact of a growing global calendar. Chris and Gordon explore why fewer players are entering certain events, how rising travel costs are affecting the sport, and ...

Most runners never experience what it’s like to race in Tokyo—the race that combines meticulous organization, a vibrant cultural tapestry, and unforgettable moments that push you beyond your limits. What if your first marathon outside your comfort zone becomes a testament to resilience, community, and purpose? That's what this episode is all about. And what better way to describe the experience of the Tokyo Marathon than to speak directly with runners who just recently completed it?In this episode, four inspiring runners, Naty, Maddie, Amber, and Angela, share their unique journeys—from ...

過酷なスポーツといわれるトレイルランニングを50代後半になった今でも現役選手として走り続けるプロトレイルランナー鏑木毅。 トレイルランニングとの出会いで人生が大きく好転した鏑木毅がトレランの魅力を届けるPodcast番組「プロトレイルランナー鏑木 毅 Big Smile」 トレイル仲間、関係者をゲストにお迎えしてトークを繰り広げたり、最新のトレイルレース結果、おすすめのレースやコースをお伝えしていきます。 Tsuyoshi Kaburaki, a ...

Unfold is a podcast about building a life that actually feels good to live.Not just on the outside, but in your body.Because no matter what you change in your life, how you feel in your body shapes how you experience all of it.Through personal reflections, honest conversations, and real-life experiences, we explore what it really takes to break cycles, build consistency, and create a way of living that lasts ~ through the way you move, nourish, and support your body.This is a space for those who are done starting over, and are ready to build something that actually lasts.

Dieser Podcast begleitet den Bremer Marathon hautnah und erzählt die Geschichten hinter dem Lauf. Von den Menschen, die das Event möglich machen, bis zu denjenigen, die an den Start gehen: „Bremen läuft 10“ gibt persönliche Einblicke in Vorbereitung, Motivation und Emotionen rund um den Marathon. In Interviews mit Veranstalterinnen und Veranstaltern erfährst du, was hinter den Kulissen passiert – von der Planung bis zum großen Tag. Gleichzeitig kommen Läuferinnen und Läufer selbst zu Wort und teilen ihre ganz eigenen Erfahrungen, Herausforderungen und Ziele. Ein Podcast für alle...

The manufacturers of Cialis Black often promote the product as more potent, quicker, and longer-lasting compared to standard tadalafil. However, is "Cialis Black" really safe for everyone? This article is going to examine deeply what Cialis Black is, its possible risks, benefits, safety issues, and necessary information for those planning to take it.

Rex Vitali reveals how improper nutrition timing and poor sleep quality drain your energy through a vicious cycle of blood sugar crashes and circadian disruption. Learn six simple, science-backed habits—including meal timing, screen curfews, and morning hydration—that restore sustained energy without complicated biohacks or drastic lifestyle overhauls.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish ...

Join Rex Vitali as he uncovers the hidden daily habits draining your energy. This no-nonsense series reveals why your brain, caffeine routine, diet, and sleep patterns might be working against you—and shares actionable fixes you can implement immediately to reclaim your energy.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in ...