Mostrando títulos en Ejercicio y Actividad Física

How do you get back from injuries? Balance your strength training with a competitive sport? And what is the optimal rest time between sets? We asked for questions, and as always, you guys and gals delivered! Lots of fun stuff to talk about this week. In fact, we got so many good questions that we'll probably do a mailbag next week, too. Timestamps: 04:15 - Question 1: For fat loss, which is more effective: sprints or 10k steps per day walking? I'm also lifting weights 5 days a week and in a caloric deficit.10:20 - Question 2: What is the optimal rest time between sets when muscle building is ...

MAPS PPL: https://mapsppl.com?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2835 Joovv: https://joovv.com/mindpump You want to hit PRs you've never hit before? This episode is your 90-day blueprint to becoming the strongest version of yourself... and we're breaking down EXACTLY how to do it. Pick a couple lifts, follow our advice, and many of you are gonna set new personal records. Here's what most people get wrong... they think variety is the answer. They think training five or six days a week is the key. They think bodybuilding-style workouts will get them strong. WRONG. The truth? ...

You can miss them… and still want your life back. You can feel grief… and relief. If life after caregiving feels confusing… you’re not alone. In this episode, Thérèse explores the emotional reality of life after caregiving, grief, and healing—discusses the concept of paradoxical thinking and why conflicting emotions are not a sign that something is wrong. 👉 You’re not broken. You’re holding two truths at once. Drawing on insights from Brené Brown’s Strong Ground, along with psychological research on emotional complexity, this episode explains why caregivers in The ...

In this episode of Fighters Drinking Coffee the hosts discuss how gyms can welcome newcomers and help them become long-term jiu-jitsu students, and how new members—whether white belts or experienced visitors—can fit into a new community. Topics include reading the room, expectations for experienced visitors, how existing members can include and mentor newcomers, preventing injury and burnout, and practical tips to build lasting training relationships. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on ...

4th Gup Blue belt. Required Patterns and Theory.

Your complete holistic running companion podcast is back with more gear reviews, route recommendations, and mindset shifts that will really boost your running. That's what a normal podcast would say. We say that we talked about bats, getting into a flow state in a nightmareish tunnel, penis issues, running around Tesco, and what if the next Speed movie was about an elderly lady who couldn't stop at parkrun? That's more fun, right? Hundreds take part in Gawthorpe coal-carrying race - BBC News'It beggars belief': UK military reveal locations inside sensitive bases through exercise appPHOENIX -...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3361: Mark Fisher breaks down how to gauge when it’s time to increase your weights, balancing intensity with proper form and long-term progress. You’ll learn practical cues, like rep capacity and technique breakdown, that help you avoid both stagnation and injury while maximizing strength and results. It’s a smart, realistic framework for anyone who wants to train effectively without overcomplicating fitness. Read along with the ...

Hast du dich schon einmal gefragt, was Wohlhabende wirklich anders machen? Es sind nicht nur die Strategien, sondern die inneren Prinzipien. Maxim Mankevich teilt im neuen Interview exklusives Insider-Wissen der größten Genies und wie du dieses auf dein Business überträgst. Werde zum Meister deines Wohlstands! Hol dir jetzt deine Regeneration zum Trinken mit den Complete Aminos von Braineffect. Mit dem Gutscheincode "bio360" bekommst du einen satten Rabatt! >>>Jetzt anschauen<<< _______________________________________________ >>Hier geht es zu den Shownotes<< _________________________...

Connnect with me: Website: Live Life to the Fittest Instagram: @ironheartjeremy @livelifetothefittest Connect with Darren: djdarrenroy.com Instagram: @djdarrenroy Thanks to our show sponsor Escape Room Concord NH

In this episode, we sit down with Amy Clark, editor of Ultra Running Magazine, to hear the story behind her journey into the sport and the role running has played in shaping her life. Amy shares how she got her start, what keeps her connected to the ultra community, and why every runner’s story matters. It’s a conversation about passion, persistence, and finding meaning on the trail. As always, thanks for joining us on the run!

Daniel from Skateboardstrength joins us to discuss the transition from general fitness coaching to niche authority and the unique challenge of training a population that is historically "anti-gym".The conversation explores pain education for athletes hard-wired for self-destruction and why general strength is often the most "specific" tool for a skateboarder. Daniel breaks down why high-volume in-person coaching is the only real path to coaching confidence and the necessity of treating training as a professional career. This includes the strategic investment in specialized education and ...

Send us Fan MailWhat happens when a Physical Therapist gets a blank check and a dream location? In this special episode, we’re stepping away from the clinical protocols to rank the Top 10 things we’d pack to build the world’s most elite "Desert Island" PT clinic. We’re diving into our ultimate gear list, including: The High-Tech Splurges: From anti-gravity treadmills to advanced motion-capture systems. The Unsung Heroes: Why the simplest tools often provide the biggest wins. The Gold Standard: The essential recovery tech we’d choose for high-performance results. Whether you’re...

Zu Marks Workshop im Mai :https://marklauren.com/de/shop/Hole dir FIT OHNE GERÄTE: https://amzn.eu/d/07EQQ9CcStarte mit Calisthenics: www.flex-calisthenics.comWerde Teil der größten deutschsprachigen Cailsthenics Community: www.calisthenics-club.de

Finances & Failure - Adam Clarke has a world famous co-founder: Sir Mo Farah. But they were entering a very busy market when they launched URunn. In this episode Adam explains how they're creating a niche and avoiding getting squeezed out. Powered by Sports Tech HQ - sthq.org

What if your cravings have nothing to do with discipline? I want you to stop blaming a lack of discipline for your midlife cravings and understand that your body runs on chemistry, not willpower. In this episode, I break down the five biological drivers, from insulin to muscle loss, that are sending urgent hormonal signals to your brain. Join me as I share how prioritizing protein and protecting your sleep can finally help you quiet the food noise and take back control of your metabolism. What you’ll learn: (00:00) Why cravings are biological signals, not character flaws. (02:03) How blood ...

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali walks listeners through exactly how to approach race week so they can cross the finish line feeling calm, prepared, and confident instead of panicked and second-guessing themselves. She reminds runners that the hay is in the barn: the training is done, and this is not the time for bonus miles, pace tests, or trying to cram in fitness at the last minute. Instead, she explains how slow, back-of-the-pack runners should focus on the things that matter most in the final days before a race: resting, walking instead of running, ...

Balancing Health and Wealth: Insights from Amy AndersonIn this episode, Kylee Arnold welcomes Amy Anderson, founder of Fiscal Fox, to discuss the powerful intersection of health and financial wellness. Amy shares her personal journey through financial challenges, the importance of self-reliance, and practical tips for women looking to improve both their health and wealth. Whether you're starting your financial journey or seeking motivation to prioritize self-care, this episode offers actionable advice and inspiring stories.Key Topics:The parallel relationship between physical health and ...

Episode SummaryTime is the one resource that every person shares, yet it is also the one we often waste the most without realizing it. In this episode, Gary and Peter explore the idea of “buying back your time” and why sometimes spending money is actually the smartest way to reclaim hours of your life.The conversation explores everyday examples, from outsourcing lawn care and home cleaning to using grocery pickup and airport services that eliminate unnecessary frustration and wasted time. These small decisions can add up to hours saved every week.But reclaiming time is only the first step....

Send us Fan MailJoin Dr. Urban A. Kiernan as he uncovers the truth about diabetes and metabolic control, explaining why common diagnostic tests might not tell the full story. Discover how your body's intricate biological processes can mask the early signs of metabolic dysfunction and the profound impact this can have on your long-term health. This episode challenges conventional understanding, offering a deeper dive into the 'sticky science' behind diabetes and its often-overlooked complications. Learn what truly happens within your body when glycemic control is compromised and why early ...

Le podcast NBA CORNER analyse les affiches du Play-IN qui se joueront dans la semaine, et permettront de déterminer les deux derniers qualifiés en playoffs dans chaque conférence. Josh et Charles enchaînent avec leurs pronostics concernant les quatre confrontations déjà connues à l’Ouest et à l’Est, avec Lakers v Rockets, Nuggets v Wolves, Cavaliers v Raptors et Knicks v Hawks. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.