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This week, Frej joins us straight from Hannover, where he’s just celebrated a big success.Pacing his younger brother Noa to a new marathon PB and a Swedish Championship qualifier for the Stockholm Marathon.Cole Gibbens also joins the boys to talk about his build-up to the London Marathon which unfortunately ended (just like Victor’s Stockholm Marathon build) with a stress reaction. A great conversation full of lessons learned and excitement for what’s ahead. Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa ...

「自分で勝手に諦めていることってありませんか？」 諦めないで言ってみる！ 諦めないでやってみる！ その結果、上手くいくってことは、よくあること。 続きはダウロードしてお楽しみください🍀 ▼お問い合わせ フォーム https://forms.gle/ud9PPsQcSH1SeCFX8 ■Linkedin – 岩岡久恵 http://linkedin.com/in/久恵-岩岡-66a873143 ■岩岡久恵：著書～Kindle版～ https://amzn.asia/d/2olXWJl

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Justin took lessons with his grandmother, mom, dad, and brother in 2003. Friends from church got him to come to that first beginner dance, but no one knew it would become his passion. In June 2003, Justin attended his first Caller School in Tyler, TX with Jon & Deborah Carroll-Jones, Vernon Jones, and Jerry Story.Justin currently calls for Top Spinners in Eads and Pacer Promenaders in Martin, TN. He travels during the summer calling both Modern Square Dances as well as Beginner (Party Night) Dances. Justin is passionate about teaching new dancers about this wonderful activity!In 2006, Justin ...

Marty Dugard began writing for Runner's World in the late 1980s, gained more notice as the best-selling coauthor of Bill O'Reilly's "Killing" series of books--Lincoln, Kennedy, Jesus, etc--and now has returned to running with The Long Run. It's a epic, fast-moving history of running (and especially marathon running) from roughly 1970 to Joan Benoit's victory in the 1984 Olympic Marathon, with a few throwbacks to Pheidippides, Bill Bowerman, and others. You'll meet the people and moments that shaped running as we know it today.Dugard isn't just a writer of historical non-fiction. He's been ...

Today, we share the top 10 weight loss mistakes that are preventing you from losing weight. If you follow the guidance laid out in this episode, you'll learn the truth about “losing weight” and leave with THE tools to help guide your relationship with your body, fitness, and food far into the future. It’s time to start busting some of the myths that are keeping you stuck! In this episode, we discuss: Why is Weight Loss So Hard? The Most Common Weight Loss MistakesHow to Lose Weight the Right WayRedefining Success Beyond the ScaleWant More?Join our Newsletter Online Nutrition ...

Gjert Ingebrigtsen har varit med som tränare till några av världens bästa löpare. Han tränade länge sönerna Henrik, Filip och Jakob till nivåer som vi historiskt aldrig sett i Norden med flertalet VM och OS-medaljer. På senare år har han hjälpt bland annat Narve Gilje Nordås som tog brons vid världsmästerskapen i Budapest 2023. Utan att själv ha en bakgrund inom friidrotten började han att förskaffa kunskap och insikter när sönerna visade fallenhet för konditionsidrott, först inom skidåkningen och senare inom löpningen. Gjert kollade på de system som fanns och sökte ...

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for beginners, marathon runners, and injured runnersI’m a qualified running coach, so when shoe ...

Dans cet épisode, Gaspard reçoit Isaac, partenaire de terrain et leader du groupe, pour revenir sur une aventure intense vécue en Sevens Series.Ensemble, ils racontent l’envers du décor : le quotidien d’un projet de haut niveau quand il faut aussi travailler à côté, trouver un équilibre avec la famille et les amis, gérer la fatigue, les contraintes, l’argent, la pression et les ambitions du groupe.Ils reviennent aussi sur le parcours de ces derniers mois, du chemin effectué depuis l’Europe jusqu’aux tournois des Sevens Series, avec un focus sur le Kenya, la progression de l...

In this episode of LifeLONG, Ethan Suplee sits down with Johnny Muresan—an endurance athlete known for his incredible weight loss transformation. Once an athletic kid, life and habits led him to nearly 500 pounds. He made the decision to change—and started running.Follow Johnny on Instagram: @johnnygoesrunningHe’s since lost over 150 pounds—going from walking to running marathons by building his life around discipline, accountability, and long-term health.Now, he’s preparing to run the London Marathon on April 26—and we talk about what it looks like to gear up while tapering ...

Welcome to Episode 21 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode of, we’re back and refreshed after a wee break and we’re diving into why “tiny” fitness wins, like your first full push-up or walking up stairs without gasping, are the real keys to consistency. We also discuss using comedy as escapism from global stress, our latest TV obsessions like The Comeback and Last One Laughing, and how we’re moving the Lounge to a new home in Gran Canaria. Reddit: What’s a fitness “win” ...

In this episode, we explore the various ways sunlight contributes to our health, from vitamin D synthesis to its impact on mood and sleep. Join me as I discuss the importance of balancing sun exposure with skin health for optimal wellbeing.

On today's episode, Alex is joined by Vegan Squad Coach Alexis Nee to interview John about his vegan journey, bodybuilding career, and experience with activism. John shares his early experiences with fishing and hunting, becoming vegetarian at 10 after realizing that meat requires killing animals, and going vegan at 13 after reading a PETA magazine about dairy and egg industry exploitation. He describes feeling isolated and bullied, hiding his beliefs, and later finding community through social media. John shares how bodybuilding began at 15, his experience competing at 21, later hiring ...

What if living longer wasn’t about adding years… but adding life to your years? Most people don’t fail to live long because of bad luck. They fail because of invisible habits—quiet, daily decisions that slowly steal energy, health, and time. In LIVE LONGER Without Dying in the Process, Ashley Fitzgerald reveals a powerful truth: longevity is not an accident—it’s a system. Backed by science and stripped of empty wellness clichés, this book gives you a clear, practical roadmap to extend your life without sacrificing the joy of living it.

Hey! Listen to this really quick — it could be exactly what you or someone you know needs. Did you know that I have an internship program? I'm currently opening up internship applications for Effective Fitness for Women and I wanted to tell you about it personally. In this episode I'm sharing what the program looks like, who it's for, and why I genuinely love pouring into the people who join this team. Whether you're a college student looking to build real skills, or just someone who wants to learn what it actually takes to run an online business — this one's for you. Applications are ...

Anyone looking to be seen and understood or to add value in their community will really appreciate this episode: Along with host Sarah Bowen Shea, Coach Liz Waterstraat unpacks Mattering: The Secret to a Life of Deep Connection and Purpose, a new book by journalist Jennifer Breheny Wallace.The hosting duo talks about the importance of seeing the difference one makes in their world, plus what constitutes success. And Coach Liz reveals details about her “impact file.”Follow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://...

HIROSHIMA TRAIL2026にチームタケトニーとしてエイドボラに参加してきました。朝はスタートから約5km地点のロードの立哨。100k、50k、20kの選手の皆さんを送りました！その後は会場の中心部へ移動！街のど真ん中でスタートするHIROSHIMA TRAILの規模のデカさに脱帽、、、凄すぎる！！！エイドボラは59.1km地点の南原エイド19:30〜25:30のエイドの運営。夜深くなってくるウルトラトレイルの重要なエイドの１箇所の運営を全力で行ってきました！！また、...

Hannah, Rich and Katie react to a busy week in athletics, including a round-up of the Australian Championships, where Gout Gout set a new 200m WU20 record, and there was drama in the women's 1500m. There's opinion on the creation of a World Marathon Championships, the Paris Marathon, the Doha Diamond League being rescheduled, a look back at the Race Walking Team Championships - and commentary on Josh Kerr's 3000m win at the World Indoor Championships, from Rich's 6-year-old... 📸 Erin Groll Maurten fuel planner: https://planner.maurten.com/ Check out our new website:...

Laura Pineau est l’invitée de ce nouvel épisode de Queen of the Mountains.Figure montante de l'escalade et athlète de l'extrême, Laura redéfinit les limites de la verticalité en important les codes de l'ultra-endurance sur les plus hautes parois du monde. Surnommée "Mademoiselle Fissure", elle nous raconte comment sa quête d'engagement l'a menée des falaises du Sud de la France aux Big Walls mythiques du Yosemite.Dans cet échange, Laura nous plonge au cœur de son exploit de juin 2025 : la Yosemite Triple Crown. En duo avec l’Américaine Kate Kelleghan, elle est devenue la ...

Protein powder should be simple, but the supplement industry has made it anything but. With dozens of types, misleading labels, and marketing designed to confuse, most women end up buying something that does not work for their body, their goals, or their digestion, and then blaming themselves when it does not feel right. In this episode of Embrace Your Real, I cut through all of it and give you a clear, practical guide to understanding what every main type of protein powder actually does, how to read a label without getting tricked, and how to figure out which one is the right fit for you. I ...