Today, we share the top 10 weight loss mistakes that are preventing you from losing weight. If you follow the guidance laid out in this episode, you'll learn the truth about “losing weight” and leave with THE tools to help guide your relationship with your body, fitness, and food far into the future. It’s time to start busting some of the myths that are keeping you stuck!

In this episode, we discuss:

• Why is Weight Loss So Hard?
• The Most Common Weight Loss Mistakes
• How to Lose Weight the Right Way
• Redefining Success Beyond the Scale

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Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a routine you can do today, and dispel some myths around corework magically shaving fat off your stomach.

In this episode, we discuss:

• Why Core Training Is Important
• Benefits of a Strong Core
• How Often You Should Train Your Core
• Do Daily Micro-Core Sessions Work?
• Core Training Mistakes to Avoid
• Core Training Routine for Beginners

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Today, we talk about junk volume: what it is and why it actually matters. Junk volume is essentially training volume with little to no benefit. Typically this is after a muscle has had sufficient load and volume to reach a threshold where adaptation can occur but after this point, recovery is limited –or– junk volume can be associated with lower weights and higher reps. We talk about what junk volume looks like, the nuances to it, and what you can do to train smarter, not harder for optimal strength gains.

In this episode, we discuss:

• What is Junk Volume?
• How Junk Volume Can Affect Muscle Growth
• Signs You're Training Too Much
• How to Optimize Your Training Volume
• Alternatives to Junk Volume

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