On today's episode, we welcome Jami Fassett. Jami is a Nourishing Mindset Coach and co-founder of the Reset from Within Group Program. After 27 years stuck in the all-or-nothing dieting trap, Jami cracked the code to real, lasting well-being in her life with a radical shift: letting daily joy—not restriction—lead her health journey. With seven and a half years now of easily maintaining a 70lb weight loss, and multiple coach trainings, Jami helps others stop living at war with their bodies and start building sustainable success from the wisdom within.

Connect with Jami:

https://www.jamifassett.com/
IG: @jamifassett

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On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid.

In this episode, we discuss:

• Why These Exercises Are Often Skipped
• Top Underrated Exercises for Strength and Muscle Growth
• How to Incorporate These Exercises Into Your Routine
• The Best Equipment for Overlooked Exercises
• Common Mistakes When Doing These Exercises

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Join our Newsletter

Online Nutrition Coaching

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1:1 Fitness Coaching

Get 3 Weeks of Nutrition Support for Free

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Gone are the days of eating boring chicken and rice.

Today, Cooper Cordero of Barbell Quisine will teach you how to make meal prep enjoyable, tasty, and simple.

Cooper Cordero is a self-taught culinary enthusiast who proves that you don't have to sacrifice flavor for macros. With a focus on transforming traditionally indulgent meals into nutritious fuel for fitness-lovers, Cooper specializes in innovative recipes that not only taste great but also support the rigorous demands of lifters. As a former competitive powerlifter, Cooper understands the need for nutritious meals that fuel performance, but he refuses to sacrifice flavor. He created BBQ to help other fitness enthusiasts, as well as everyday folks trying to be healthy, understand how to cook delicious, healthy recipes that will fuel performance and deliver on taste.

He releases one new flavor-packed and macro friendly meal prep recipe each month while also providing educational content and videos for cooking enthusiasts. Additionally, Cooper will soon add Meal Prep offerings to the Denver area! If you're interested in learning more, you can contribute to his survey to let him know what kind of recipes you'd be interested in. Sign up for more info here (and be the first to know when his meal prep service launches).

More About Cooper:

Chicken Jambalaya Meal Prep Recipe
Interest Form for Denver Meal Prep Services
Barbell Quisine Website
Meal thermometer/temp javelin probe
Follow Cooper on Instagram or Youtube