In episode 46, we're thrilled to welcome Jakob Åberg, Satisfy Pro Runner, to the studio. In 2023, Jakob won Kullamannen 100, putting a well-deserved spotlight on his name in the ultra community.

Despite being based in Stockholm, Jakob consistently logs impressive weekly mileage and manages to rack up serious elevation gain—how does he do it? We talk about his training strategies, including why he stacks long sessions back-to-back, and how he maintains balance while managing such a high training volume.

Jakob also shares his thoughts on Strava, and gives us insight into how he became part of the Satisfy Pro team. All this and much more—enjoy the episode!

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In this episode, Andreas shares an update on his running — and yes, believe it or not, it’s actually progressing. He also talks about his first impressions and experiences with David Grey’s “Hip Program.”

Victor’s fitness is on the rise — but the real question is: could he really run a 10K in 30:30 at any given time?

Special guest Robert Gorgos from MNSTRY Nutrition joins the show to talk about their brand-new Bicarb Gel, which just launched and sold out almost instantly. He shares valuable insights into how bicarbonate can be used to enhance performance and what to think about when creating your own protocol.

To wrap things up, Andreas share some Netflix “must sees”.

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Hey dear listeners! Just a quick note—this episode of Runners FM is in Swedish. Up until now, all our episodes have been in English, so we know this might come as a surprise. We truly appreciate all of you tuning in, and while some episodes will now be in Swedish, we’ll continue to release content in English as well. Since Swedish is our native language, we’re excited to share a bit more of ourselves this way. Thanks for being with us on this journey!

In this episode, we’re joined by our good friend and fellow runner, Daniel Pärmenäs. Over the past few years, Daniel has grown into a focused and formidable marathon runner—but like many athletes, his journey hasn’t been without its challenges.

We dive into his impressive 2:40 finish at the Berlin Marathon, a performance that—looking back—sparked an intense, and at times obsessive, relationship with training. This eventually led to a long period of forced rest due to overtraining, as Daniel worked to understand what was really happening with his body.

He shares his story with honesty and clarity, taking us through the highs and lows of recovery. We also hear Daniel’s vivid account of the Boston Marathon and his mindset as he prepares for the upcoming Stockholm Marathon.

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